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  • Hormones and Metabolism

    Hormones and Metabolism
    2025/05/23
    Uncover the truth about metabolism and weight management through the lens of hormonal science. Dr. Ben Synth reveals how insulin, leptin, and ghrelin work as your body's appetite and weight control system, explaining why "calories in, calories out" is an oversimplified approach to weight management. Explore the powerful role of thyroid hormones in controlling your metabolic rate, discover why some people seem to have "slow metabolism," and learn how cortisol and other stress hormones can sabotage your weight loss efforts. This comprehensive episode covers how diet timing, exercise type, sleep quality, and stress levels all influence your metabolic hormones, providing science-based strategies for optimizing your body's natural fat-burning and energy-regulation systems without falling for fad diets.

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    34 分
  • Hormones and Your Mood

    Hormones and Your Mood
    2025/05/23
    Discover the fascinating connection between your hormones and emotions in this deep dive into the chemical messengers that shape your daily emotional landscape. Dr. Ben Synth explores how serotonin, dopamine, cortisol, and oxytocin work together to regulate mood, explaining why you might feel like an emotional rollercoaster some days. Learn about the real science behind PMS and PMDD, understand how hormonal fluctuations throughout the menstrual cycle affect mood, and discover the complex relationship between hormones and mental health conditions like anxiety and depression. This episode also covers practical lifestyle strategies for supporting emotional balance through hormone optimization, including the importance of sleep, exercise, nutrition, and stress management for maintaining stable moods.

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    26 分