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In this raw and deeply personal episode, I’m sharing the story I’ve never fully told—how I spent years searching for healing in all the wrong places. From energy work and manifestation to breathwork, astrology, and tarot… I tried it all. And while I was chasing “alignment,” my gut symptoms kept getting worse.

It wasn’t until I turned away from New Age practices and gave my life to Jesus that I experienced a true shift, not just spiritually, but physically. My digestion, anxiety, and constant striving began to settle as I learned to rest in Truth, not just tools.

Whether you’ve dabbled in spiritual practices or you’ve felt like healing must be earned through effort and perfection, this one’s for you.

• My background in the New Age space and what initially drew me to it

• How my obsession with fixing myself led to worsening symptoms

• The connection between chronic gut issues and emotional/spiritual unrest

• How my earth constitution in Traditional Chinese Medicine made me more prone to worry, over-giving, and digestive distress

• Why the constant pursuit of “healing” often becomes a stressor itself

• The emotional weight of perfectionism, validation-seeking, and self-salvation

• What shifted when I found Jesus and how it brought peace to my body, mind, and spirit

• Nervous system dysregulation, spiritual deception, and the subtle toll of always “doing more”

• Practical steps for nervous system support and grounding your healing in Truth, not trends

Let’s stay connected, mama 1. Join my email list HERE

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Schedule a free discovery call!

Postpartum dandruff? You’re not alone, and no, it’s not just about finding a better shampoo.

In this episode, we’re digging into the real, root-cause reasons why so many women experience flaky, itchy, or oily scalps after having kids. If you’ve tried “clean” hair care or scalp scrubs and nothing seems to work long-term, this episode will help you look beneath the surface.

We’ll cover:

• Why gut imbalances and fungal overgrowth show up on your scalp

• How mineral depletion from pregnancy, stress, or birth control impacts your skin and detox pathways

• What poor bile flow and sluggish liver function have to do with skin flaking and oil production

• Why postpartum women are especially vulnerable to these issues and what you can do to support healing from the inside out

This is your reminder that your scalp is trying to tell you something and your symptoms are not random.

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

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Are you eating “all the right things” clean meals, low sugar, no processed foods — but still struggling with fatigue, mood swings, cravings, or stubborn weight? Or eating mostly clean, but still struggling with cravings, and late night snacking?

In today’s episode, I’m pulling back the curtain on why a healthy diet alone isn’t always enough to balance your blood sugar and hormones — especially in the postpartum season. We’ll explore what your body really needs for stable energy, happy hormones, and lasting metabolism shifts (hint: it goes far beyond kale and protein shakes).

You’ll learn:

• The missing link between clean eating and real hormone healing

• How blood sugar instability shows up in postpartum moms

• Why circadian rhythm might be the real reason your “perfect” diet isn’t working

• My favorite first steps to support blood sugar without dieting harder

Whether you’re a new mom, several years postpartum, or just tired of doing “everything right” and still feeling off — this episode will give you clarity, hope, and simple next steps.

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.