The difficult truth no one tells you about sobriety is that you'll actually have to FEEL your feelings and face them head on. There's no more drinking away the pain, and that is a difficult adjustment in early sobriety. I felt like a toddler, relearning how to handle emotion.In today's episode, we talk discuss some tangible tips for managing those emotions and redirecting harmful drinking habits into a more healthy alternative :)As always, feel free to leave a comment or send me a message. You can find me on all socials @indiagants.

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Focusing on the positives is so important, especially in early sobriety. There are SO many amazing things that come with quitting alcohol... I could have written a list of 100+ perks.

Sometimes the negative side of early sobriety can wear us down: Changing our routine, cutting out people that don't support us, or figuring out how to exist in a society surrounded by alcohol. My biggest tip is to hyper-fixate on the positives. Become obsessed with all the positive things that arise!

You got this!! And as always, feel free to reach out if you have any questions or comments :) You can find me @indiagants on all social.

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There's never a *perfect* time to get sober. One day, you just wake up and say "today is the day." In this episode, we talk about strategies for how to get sober & deal with the struggles that come with early sobriety.Make sure to follow the podcast wherever you listen, share this episode with a friend, and feel free to leave any questions/ comments below.Connect with me on social.

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Keeping my life as normal as possible in early sobriety was really helpful to me. I didn't want to feel like I was changing my ENTIRE life, so I continued to go out to bars, clubs, and parties.

In today's episode, I share tips for going out as a sober person, N/A drink recommendations, and why going out sober can actually be more fun than going out drinking.

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And please consider sharing this episode with a friend or family member who might enjoy it :) Thanks!

#2: Impulse control is a key factor in sobriety, and learning to resist urges is a super power! Tune in for some tangible tips for getting to the root of your cravings & battling impulsivity.

Save this episode and come back when you're having a craving :) I gotchu!

Watch the video version here.

Connect with the host, India Gants, here.

#1: Welcome to the first episode of Hold My Drink: A Sobriety Podcast, hosted by India Gants. On this episode, we discuss why India got sober and why creating this show is important to her. She hopes you can find comfort and community through this show, no matter where you are on your sober journey.