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Why do so many exercise programs fail to stick? In this thought-provoking episode of "There's a Method to the Madness," we tackle the global crisis of insufficient exercise and its significant role in the obesity epidemic. With only a staggering 7% of people keeping up with a sustainable fitness routine, we dive deep into the concept of sustainability in exercise. Highlighting both personal stories and my own experiences in teaching sports medicine, we explore how understanding one's personal motivations can be the key to long-term success in maintaining an active lifestyle.

Join us as we uncover the real reasons behind why so many struggle with adhering to exercise programs. By delving into the impact of societal distractions like social media, we reveal how these can hamper self-reflection and the identification of genuine needs. A compelling story about a trainer helping a client regain confidence in her intimate relationship serves as a powerful example of the importance of knowing your "why." This episode is packed with insights and strategies designed to help you stay committed to your fitness journey by understanding and embracing your true motivations. Don't miss it!

Listen on: Apple Podcasts Spotify