This introductory episode lays the groundwork for the podcast's first season developed by two friends who share a passion for decoding narcissism and toxic behaviors as they are both healing from and prevailing over abusive past relationships. It is their hope through this podcast that they can reach others who are looking for insightful and empathetic conversation on the journey to healing from narcissistic and toxic abuse. This is a podcast of self discovery. We’ll be talking about personal freedom, safety, security, and strength while embracing our inner voice, recognizing and honoring our gut instinct, accepting imperfection, showing grace to ourselves, and starting anew. They are both in industries that seek to help others find relief and a future of mental health and happiness. Toni is a Board Certified Life Coach and Lisa is a high school teacher completing her final year of her master’s in counseling.

For more information please check out our website www.heresyourredflag.com. We are also on Facebook and Instagram.

The content provided on this podcast is for informational purposes only.

Sometimes some good stuff comes out in the planning. Enjoy!

Our personalities and relationship preferences are partly genetic and partly environmental. In this first episode, Lisa explains some of her childhood experiences, specifically her relationships with father figures, which hardwired the first forty-plus years of her life and led to love addiction and codependency.

For more information please check out our website heresyourredflag.com. We are also on Facebook and Instagram.

The content provided on this podcast is for informational purposes only.