エピソード

  • New Year, Same You--and That's Amazing

    New Year, Same You--and That's Amazing
    2025/01/09
    The pressure to reinvent yourself every January is everywhere. But what if the best way to start the year wasn’t about becoming someone new, but about embracing who you already are?

    In this episode, we’re flipping the script on the “New Year, New Me” mindset and exploring why the same you—right here, right now—is worth celebrating. Growth doesn’t happen overnight, and the truth is, you’re already more than enough.

    Plus, I’m introducing a new segment to the podcast called “What’s Holding You Back?” Each week, we’ll explore something you might not even realize is keeping you stuck—something that could be blocking you from living the life you desire. This week, we’re talking about how living on autopilot might be quietly holding you back from the life you want.

    Let’s rethink the way we approach the new year—and beyond.

    Upcoming Yoga Retreat in Brazil
    July 21-29, 2025

    Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we’ll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let’s make it happen in Bahia!

    Learn More
    続きを読む 一部表示
    13 分
  • Your Joy Map for 2025: Designing a Life That Feels Aligned

    Your Joy Map for 2025: Designing a Life That Feels Aligned
    2025/01/02
    What if you approached the new year with a map—not for resolutions, but for joy? In this episode, we’re talking about how to create your Joy Map, a personalized guide to designing a life that feels aligned, fulfilling, and uniquely yours. Discover how to identify the moments, people, and experiences that bring you joy and how to intentionally weave them into your year ahead.

    At the 10-minute mark, I’ll guide you through a Yoga Nidra meditation to help you imagine and embody your joyful year.Press play, and let’s start mapping out a 2025 that feels hella good!
    続きを読む 一部表示
    25 分
  • The Hidden Impact of 2024

    The Hidden Impact of 2024
    2024/12/26
    Sometimes it’s not the big, obvious things that define our year—it’s the sneaky, unseen forces that quietly shape our lives. As we close out 2024, this episode is all about uncovering what’s been hiding in plain sight. We’re reflecting on the overlooked joys that brought us unexpected abundance and the subtle blocks that held us back. Together, we’ll honor the lessons, release what no longer serves us, and set the tone for a transformative 2025.

    Upcoming Yoga Retreat in Brazil
    July 21-29, 2025

    Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we’ll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let’s make it happen in Bahia!

    Learn More
    続きを読む 一部表示
    11 分
  • Protecting Your Energy During the Holiday Hustle

    Protecting Your Energy During the Holiday Hustle
    2024/12/19
    The holiday season can feel like a marathon—shopping, cooking, cleaning, hosting, finishing last-minute work projects. It’s the season of go-go-go, but what about you? If you’re feeling drained, stressed, or like the to-do list has completely taken over your life, this episode is for you. Today, we’re talking about how to emotionally and energetically protect your energy and prioritize moments of rest. Because, let’s be honest: you can’t pour from an empty cup, and this season is no exception.
    続きを読む 一部表示
    16 分
  • Holidays Your Way: Letting Go of Perfection and Setting Realistic Expectations

    Holidays Your Way: Letting Go of Perfection and Setting Realistic Expectations
    2024/12/12
    The holidays come with so many expectations—perfect meals, perfect gifts, perfect traditions. No one's fondest holiday memory was about how spotless the house was, yet we still try to make everything flawless, as if gold medals were given for holiday performance. But let me ask you this: who are you really doing it for? What if this season wasn’t about perfection but about presence? If you’re ready to let go of the pressure, simplify, and create a season that truly feels joyful, this episode is for you.




    Transform Your Life Brazil in 2025
    Join me in Brazil for a transformative expereince in 20205
    learn more here
    続きを読む 一部表示
    16 分
  • When the Holidays Feel Lonely: Finding Connection on Your Terms

    When the Holidays Feel Lonely: Finding Connection on Your Terms
    2024/12/05
    The holidays are painted as a time for joy and togetherness, but what if they leave you feeling lonely and disconnected instead? Whether you're surrounded by people but still feel unseen, or you're spending the season alone and wondering why it feels so heavy, this episode is here to hold space for you and offer a path to connection—on your terms.
    続きを読む 一部表示
    19 分
  • Navigating the Family Frenzy: Handle Holiday Drama and Emotional Landmines with Calm and Confidence

    Navigating the Family Frenzy: Handle Holiday Drama and Emotional Landmines with Calm and Confidence
    2024/11/28
    If family drama and emotional triggers have you bracing for impact, this episode is for you. The holidays bring us together, but they also bring up a lot—past conflicts, unspoken tensions, and those offhand comments that hit harder than they should.

    Family gatherings can be messy, but they don’t have to throw you off balance. We’re talking about how to navigate the chaos with calm and confidence, so you can protect your peace and show up in a way that feels right for you.

    This is part of our Holiday Survival series, where we’re sharing practical ways to help you tackle the season with less stress and more ease. Next week's topic is about feeling disconnected and alone.

    Post-Thanksgiving Holiday Reset Yoga and Mediatition Classes
    Friday, November 29 at 9-10am pt
    Saturday, November 30 at 8:30-9:30am pt
    https://calendly.com/hellawellwithdanielle/post-thanksgiving-reset

    Join me the weekend after Thanksgiving for a free community yoga session designed to help you reset after the holiday chaos. This yoga experience, inspired by Kundalini Yoga, combines movement, meditation, breathwork, and energy healing to release stress, find balance, and equip you with tools for a calmer holiday season.

    No experience is needed—just bring yourself, and give yourself the gift of an hour to pause, reset, and restore your peace. Let’s come together to restore and rejuvenate. See you there!
    続きを読む 一部表示
    19 分
  • The Best Gift This Year? Choosing Yourself

    The Best Gift This Year? Choosing Yourself
    2024/11/21
    The holidays aren’t always merry and bright. For many, it's the season of ‘shoulds.’ I should spend more money. I’m supposed to love being around my family, even when they drive me up the wall. I should go to the office party, even though I’d rather stay home. And then there’s the financial stress—trying to make the budget stretch, hunting for deals, and feeling like everything you do has to be perfect as this is how you prove your love. If the holidays have you dreading the drama, the to-do lists, and the financial pressure, this episode is for you.

    In this episode, we’re talking about giving yourself permission to let go of all those holiday ‘shoulds.’ What would it feel like to do the holidays on your terms this year—without the guilt? This is the first episode in a holiday survival series where we’re tackling everything from family drama to feeling disconnected/lonely and even protecting your energy during the busiest time of the year. Let’s start by making this season about you.
    続きを読む 一部表示
    13 分