Hella Well With Danielle

著者： Danielle D. Washington
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  • Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being.

    Follow us + Book a Yoga or Reiki Session:
    hellawellwithdanielle.com
    Instagram: @hellawellwithdanielle
    https://shor.by/hellawell
    Copyright Danielle Washington
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  • The Unpopular Truth About Wellness

    The Unpopular Truth About Wellness
    2024/09/20




    Tired of hearing the same wellness advice that just doesn’t seem to work? In this episode, I’m uncovering the unpopular truth about wellness that rarely gets talked about. We’re constantly told that journaling, affirmations, or spending time in nature will magically fix everything—but what if that’s not your path?

    I’m here to reveal the real secret to wellness that no one shares. I’ll explain why those popular methods didn’t work for me and what truly helped me break free from survival mode. It’s time to stop chasing trends and start discovering your own unique path to wellness.

    No quick fixes, no magic wands—just real talk and practical ways to find what works for you. Let’s explore your secret sauce together.
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    18 分
  • Why I Disappear on My Birthday Every Year

    Why I Disappear on My Birthday Every Year
    2024/09/12
    In this special episode of Hella Well with Danielle, I reflect on turning 50 and why I choose to disappear on my birthday every year. Pushing back against the external expectations of what birthdays 'should' mean, I invite you to rethink how you approach milestones. Birthdays are one of the few days where you get a pass to truly do you! Tune in to hear about my annual ritual for reclaiming my energy and how you can redefine what it means to honor yourself. Whether it’s your birthday or just a regular day, learn simple ways to prioritize yourself, embrace solitude, and reconnect with what truly matters. This episode is all about finding peace and celebrating YOU—on your terms.

    Upcoming Event:
    Equinox Reset - Yoga and Sound Bath
    If you're ready to embrace balance and renewal, join me on September 22 for the Fall Equinox Reset Yoga & Sound Bath hosted by Mutual Feelings SF. This experience, held in San Francisco, will feature a soothing blend of Kundalini yoga and a powerful sound bath. It’s a perfect opportunity to reflect, release what no longer serves you, and step into the new season with a sense of calm and clarity. Grab your ticket at here


    About Mutual Feelings SF:
    Mutual Feelings SF is a community collective dedicated to creating inclusive, empowering, and healing spaces for Black women in San Francisco through thoughtfully curated events and experiences.
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    14 分
  • Is Rest Truly a Luxury? Unpacking the Generational Impact

    Is Rest Truly a Luxury? Unpacking the Generational Impact
    2024/09/05
    Is rest truly a luxury, or is it a birthright we've been conditioned to overlook? In this episode, we explore the generational influences that have shaped our understanding of rest and discuss how economic and social factors have made rest feel out of reach for many. We'll look at how cultural expectations around productivity and success have impacted our ability to prioritize rest and what it means to redefine rest as a form of self-care and even generational wealth.

    Whether you're struggling to find balance in your busy schedule or you're curious about the deeper societal forces at play, this episode is for you. Tune in, take a breath, and let's explore how we can all reclaim our right to rest, one moment at a time.
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    14 分

あらすじ・解説

Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being.

Follow us + Book a Yoga or Reiki Session:
hellawellwithdanielle.com
Instagram: @hellawellwithdanielle
https://shor.by/hellawell
Copyright Danielle Washington
社会科学 自伝・回顧録 衛生・健康的な生活 個人的成功
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