When life throws seemingly insurmountable challenges your way, how do you rise above them? For Heather Gray, a functional diagnostic nutrition and bioenergetic practitioner, the answer was a complete overhaul—of her health, her mindset, and her life.

Battling Lyme disease, reversing autoimmune conditions, detoxing mold, losing over 100 pounds, and embracing stand-up comedy as a healing modality—Heather’s journey is a profound testament to resilience and transformation.

In this episode, Heather shares how early childhood trauma impacts gut health, the groundbreaking techniques she used to address inflammation and brain health, and why self-care is the ultimate key to sustainable wellness. Her unique perspective, blending science, humor, and compassion, will inspire you to take control of your health and rewrite your story.

About Heather Gray

Heather Gray is a certified functional diagnostic nutrition and bioenergetic practitioner, health coach, and advocate for healing through foundational wellness. With a dynamic blend of cutting-edge health strategies and heartfelt humor, Heather helps her clients regain their vitality and take charge of their well-being. She is also the host of the Renegade Health Boss podcast and a stand-up comedian, using laughter as a tool for connection and recovery.

“Self-care feels like a part-time job, but it’s better than being full-time sick.” ~ Heather Gray

Connect with Heather Gray:

Website: https://renegadehealthboss.com/

Courses: https://rhbcourses.com/

YouTube: www.youtube.com/@RenegadeHealthBoss

Instagram: https://www.instagram.com/renegade_health_boss

Facebook: https://www.facebook.com/RHBPOD/

LinkedIn: https://www.linkedin.com/company/renegadehealthboss

Podcast: https://podcasts.apple.com/gb/podcast/renegade-health-boss-healing-uncovered-chronic-illness/id1738848355

Connect with Ian Clark:

Website: https://shop.activationproducts.com/

Instagram: https://www.instagram.com/ianclarkactivated/

YouTube: https://www.youtube.com/@ianactivated