In this “From the Vault” episode of Big Blend Radio’s Heart Healthy Living with Dr. Jackie, we celebrate Parks & Recreation Month and the Summer Travel Season with an essential conversation on heart health during travel and outdoor adventures. Board-certified cardiologist Dr. Jacqueline Eubany highlights the importance of recognizing heart attack symptoms, the life-saving impact of CPR and AEDs in public spaces, and how to manage heart health at high altitudes.

She also discusses the Mediterranean diet as a practical, heart-healthy lifestyle and offers critical advice for travelers, especially women, who may experience different heart attack symptoms than men. Whether you're hiking, flying, or exploring a new city, this episode is full of smart tips to help you stay heart-healthy on the go.

📖 Read Dr. Jackie’s article “Heart Attack Safety Tips for Travelers” in Parks & Travel Magazine: https://online.fliphtml5.com/yhwzg/dshq/#p=70

📘 Learn more about Dr. Jackie’s bestselling book “Women and Heart Disease: The Real Story”: https://womenandheartdiseasebook.com/

🎧 Subscribe to the show: https://hearthealthyliving-drjackie.podbean.com/

🔔 New episodes every 2nd Wednesday – also featured on Big Blend’s Quality of Life, Big Daily Blend, Vacation Station, and Parks & Travel channels: https://www.podbean.com/podcast-network/bigblendradionetwork

In this fun and informative episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie” Podcast, Dr. Jacqueline Eubany—board-certified cardiologist and author of “Women and Heart Disease: The Real Story”—shares what she eats during a typical workday, on weekends, while traveling, and when dining out.

The conversation covers practical tips for meal planning, managing a busy schedule, consulting with nutritionists, understanding cholesterol, and the importance of exercise. Dr. Jackie also talks about finding joy in food, even while staying heart-healthy, and how indulging in moderation can support long-term wellness.

📘 Learn more about her book: https://womenandheartdiseasebook.com/ 🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/ 🎧 Also featured on Big Blend’s “Quality of Life” & “Eat, Drink & Be Merry” podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork

In this special episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie”, we observe National High Blood Pressure Education Month by diving into the realities of high blood pressure (hypertension) and its impact on heart health. Known as the “silent killer,” hypertension affects 1 in 3 adults in the U.S. and often presents no symptoms until a serious event, such as a stroke or heart attack, occurs.

Dr. Jacqueline Eubany, cardiologist and author of “Women and Heart Disease: The Real Story,” shares key lifestyle tips to lower your blood pressure naturally: - Exercise more 🏃‍♀️ - Eat less salt 🧂 - Drink in moderation 🍷 - Get better sleep 😴

🎧 Listen & subscribe: https://hearthealthyliving-drjackie.podbean.com/ 📘 Learn more: https://womenandheartdiseasebook.com/

🔔 New episodes every 2nd Wednesday! Also on Big Blend’s “Quality of Life” & “Big Daily Blend” channels: https://www.podbean.com/podcast-network/bigblendradionetwork

In observance of National Stress Awareness Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on the relationship between stress and heart disease and strokes, and how to replace stress with fun for better heart health, and a happier lifestyle.

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/

This episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on how obesity increases the risk of heart disease, high blood pressure, high cholesterol, and type 2 diabetes. And, hear how achieving the ideal weight and body mass index can boost heart health.

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/

Celebrate National Heart Month and International Friendship Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast that focuses on ways friends can help each other improve heart health. As Dr. Jackie explains, spending time with friends can help reduce stress, and group activities like yoga or walking can make exercise fun.

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/

From gentle cardio exercises like walking and yoga to a enjoying wholesome and nutritious meals, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast celebrates Staying Healthy Month by sharing five ways to creating a heart-healthy lifestyle this year.

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/

From festive foods and drinks to fun activities, it's all about how to enjoy the holiday season while being heart-healthy on this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast.

Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/

New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/