Dive into the fascinating world of the microbiome as we chat with Dr. Sabine Hazen about its surprising connections to autism, Parkinson’s, and Alzheimer’s! Right from the get-go, we explore how gut health can significantly impact these conditions, turning our perceptions of mental and neurological health on their heads. Dr. Hazen shares insights from her work and her book, "Let's Talk Shit," which combines humor and science to make the topic accessible for everyone. We’ll also discuss the importance of understanding what’s going on in our guts, touching on the role of beneficial bacteria like bifidobacteria and how they relate to overall well-being. So, buckle up for a fun, enlightening conversation that could change the way you think about health and the gut-brain connection!

The conversation between Robin and Dr. Hazen dives deep into the gut-brain connection and its implications for disorders like autism, Parkinson's, and Alzheimer's. Dr. Hazen recounts her experiences in clinical trials and her realization that the microbiome plays a crucial role in various diseases. She explores how shifts in gut bacteria can influence mental health, highlighting the significant absence of beneficial microbes like bifidobacteria in patients with these disorders. Through her book, "Let's Talk Shit," Dr. Hazen aims to educate readers in a light-hearted manner about the microbiome's complexities and the need for a paradigm shift in how we address health issues. The episode highlights the importance of researching the microbiome's role in disease prevention and treatment, and both Robin and Dr. Hazen stress the importance of a holistic approach to health that considers diet, lifestyle, and the environment.

Takeaways:

• Understanding the microbiome is crucial, as it impacts conditions like Autism, Parkinson's, and Alzheimer's.
• Dr. Hazen's book 'Let's Talk Shit' humorously tackles the importance of gut health and its effects on overall well-being.
• Research shows that restoring beneficial microbes like bifidobacteria (when missing) can improve health outcomes, especially in children.
• Fecal transplants have shown promise in treating conditions like C. diff, Autism, and even Alzheimer's, highlighting the gut-brain connection.
• Stress management and a balanced diet rich in whole foods can positively influence gut health, improving your family's overall wellness.
• The future of medicine may lie in precision approaches, tailoring treatments based on individual microbiome profiles rather than one-size-fits-all solutions.

Where to Find Dr. Hazan-Physician, CEO of ProgenaBiome and Ventura Clinical Trials, Co-founder of Topelia Therapeutics; Expert on the Gut Flora (Microbiome) and cutting-edge medical research; Writer, Editor, World-Renowned Speaker, Published Author of “Let’s Talk Sh!t”, Regenesis MD: University of Miami, Residency: Jackson Memorial Hospital, Fellowship: University of Florida

• Book: Let's Talk Shit Disease, Digestion and Fecal Transplants
• X- @SabinehazanMD
• Instagram- @dr.sabinehazan

Where to find Robin, INHC

📌 Instagram: @livelifebalancedwithrobin

📌 Website: ⁠⁠www.livelifebalancedwithrobin.com⁠⁠

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠⁠

• Loved this episode? Review, Like and Share—it helps more mamas discover...

Fragrance might sound sweet, but it’s often a hidden mix of chemicals that can mess with your health—think allergies, hormone disruption, and more. In this episode, I’m breaking down why that one little word on your favorite products is a big red flag and how you can make simple swaps to protect your family without giving up a fresh-smelling home. From using essential oil diffusers to choosing cleaner brands, I’ll guide you with easy, doable tips that won’t overwhelm. One product at a time, let’s move toward a low-tox lifestyle that supports your well-being!

Takeaways

• Fragrance on product labels can disguise a host of harmful chemicals we should be aware of.
• Understanding the term 'fragrance' is crucial since it often conceals endocrine disruptors and toxins.
• Making small, intentional shifts in your home can lead to significant health improvements over time.
• Instead of overwhelming yourself, focus on swapping out one product at a time to reduce toxins.
• Using essential oils in diffusers can create a pleasant atmosphere without toxic fragrances in your home.
• Awareness of what's in your cleaning supplies is key to creating a safe environment for your family.

Don't forget to grab your free Non Toxic Living Guide.

https://live-life-balanced-with-robin.kit.com/nontoxicliving

Where to find Robin, INHC

📌 Instagram: @livelifebalancedwithrobin

📌 Website: ⁠⁠www.livelifebalancedwithrobin.com⁠⁠

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠⁠

• Loved this episode? Review, Like and Share—it helps more mamas discover simple, sustainable ways to feel their best.

Companies to check out in this episode:

• Branch Basics
• Molly Suds
• EWG
• Think Dirty
• Yuca

Keywords:

healthy habits, low tox home, ditch toxins, family nutrition, fragrance risks, clean living, toxic ingredients, wellness journey, asthma triggers, hormone imbalances, eco-friendly products, essential oils, greenwashing, DIY cleaning recipes, safe home products, integrative health coach, health awareness, allergy symptoms, non-toxic lifestyle, natural fragrance alternatives

In todays episode, Robin sits down with Jennifer Roth—a clarity coach, wellness advocate, and founder of a Birds and Bees tea company rooted in supporting women’s health.

https://birdsandbeesteas.com/

Jennifer shares her personal journey growing up in a health-focused household and how that eventually led her to create intentional spaces for healing—through coaching, loose leaf tea, and the power of clarity.

Together, they dive into the magic of lymphatic massage for recovery, the truth about tea bags vs. loose leaf, and why creating a positive environment—whether at work or at home—is key to well-being.

This episode is a reminder that self-care isn't selfish—it's a ripple effect that starts with you.

🌿 Key Takeaways:

• Jennifer’s wellness journey was shaped by a health-centered upbringing.

• Loose leaf tea holds more healing properties than traditional tea bags.

• Lymphatic massage is a powerful tool for recovery and detoxification.

• Blending allopathic and holistic health brings deeper healing.

• Clarity comes from consistent, intentional choices aligned with your energy.

• A nurturing work environment supports productivity and purpose.

• Self-care practices impact everyone around you.

🕰 Chapter Breakdown:00:00 – Meet Jennifer Roth and hear about her wellness roots
05:38 – How her tea company was born
10:50 – Why lymphatic massage is so healing
15:56 – What clarity means and how to cultivate it
20:38 – Merging clarity with purpose in business
25:15 – Daily gratitude and making aligned choices
27:12 – Honoring your energy and creating space for reflection
29:28 – Why environments matter—at home and work
31:22 – Getting curious about your triggers
33:36 – Parenting, self-awareness, and staying grounded
35:52 – Taking action to create clarity
40:42 – Empowering others through coaching
44:28 – Living by your non-negotiables

🌐 Connect with Jennifer Roth:
Birds and Bees Tea ⁠⁠https://birdsandbeesteas.com⁠

IG and FB: @birdsandbeesteas.com

Website: https://jenniferroth.comInstagram: ⁠https://www.instagram.com/jenclararoth/

⁠Where to find Robin, INHC

📌 Instagram: @livelifebalancedwithrobin

📌 Website: ⁠www.livelifebalancedwithrobin.com⁠

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠

Loved this episode? Review, Like and Share—it helps more mamas discover simple, sustainable ways to feel their best.

Love this episode? Subscribe and Follow the show. Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review.

In this empowering episode, Robin Jonas sits down with Melissa to unpack the deep and often tender journey of self-love, body image, and holistic wellness. Melissa vulnerably shares her story—from growing up under the weight of body shame and societal expectations to now living with intention, self-compassion, and gratitude.

Together, they share how the mind, body, and soul are beautifully interconnected. This conversation offers real talk on letting go of guilt, learning to love yourself where you are, and reclaiming movement as a joyful act of care—not punishment.

Melissa also introduces her Move With Purpose - mindset and movement journal and offers a sweet gift for listeners—20% off with code livelife20.

Top Takeaways:

• Your story holds power; awareness is the first step.

• Movement is a gift, not a chore.

• Body shame is rooted in cultural lies—not your truth.

• Grace, not guilt, is the foundation for lasting change.

• Healthy living is personal—there’s no one-size-fits-all.

• Boundaries and gratitude are both acts of self-love.

Chapters:
00:00 – Meet Melissa & Her Story
02:36 – Reframing Body Image and Mindset
05:01 – How Society Shapes Our Self-Worth
08:44 – The Stories We Tell Ourselves
12:32 – Creating a Journal for Intentional Living
16:21 – Building Self-Love and Respect
19:12 – Honoring Time and Energy
25:27 – Redefining Wellness Through Joyful Movement
26:20 – Finding Freedom in Fitness
31:00 – Flexibility Over Rigidity
36:08 – Coming Home to Yourself
40:47 – Choosing Gratitude and Compassion
48:14 – Leading with Love

--------------------------------------

Where to find Melissa

Email: hello@themelavie.com

Website: www.themelavie.com

Instagram: @themelavie

Move With Purpose - mindset and movement journal

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Where to Find Robin📌 Instagram: @livelifebalancedwithrobin

📌 Website: ⁠www.livelifebalancedwithrobin.com⁠

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠

Loved this episode? Review, Like and Share—it helps more mamas discover simple, sustainable ways to feel their best.

Keywords:

wellness, self-love, body image, personal growth, mindset, health, intentional living, gratitude, movement, community

📝 Episode Summary:In this heartfelt and hopeful episode, Robin chats about the FDA’s recent announcement to ban synthetic food dyes by the end of 2026. She explores the fear of change, the power of lived experience, and the healing force of community. This episode is a reminder that our voices matter, that truth is not always popular, and that real change takes all of us—especially when it comes to our kids. Robin also speaks into the importance of staying vigilant over the next 1.5 years—becoming ingredient detectives, cleaning out our pantries, and advocating for better school meals. It's a call to rise up in love, not division, and keep walking forward together.

✨ Key Takeaways:

• The FDA’s decision to ban synthetic food dyes is a major win for public health.

• Resistance to change often stems from fear and habit—not truth.

• Listening to real stories helps us understand the deeper impact of poor nutrition.

• Our health should be prioritized over politics, profits, and personal bias.

• Community connection supports nervous system regulation and healing.

• Education empowers families to make better ingredient choices.

• Schools feed millions of kids—it's time we demand better nutrition standards.

• Free and reduced lunch students often get 60%+ of their nourishment from schools.

• Every step forward is worth celebrating—progress over perfection.

🕰️ Chapters:00:00 – Historic Announcement on Food Dyes03:07 – The Resistance to Change05:51 – The Importance of Lived Experiences08:59 – Focusing on Health Over Politics
11:48 – Community and Togetherness in Healing14:55 – The Role of Education in Food Choices18:12 – Navigating Food Choices for Kids20:55 – The Future of School Nutrition23:56 – Celebrating Progress and Moving Forward

🔑 Keywords:synthetic food dyes, health, change, community, nutrition, FDA announcement, lived experiences, dietary changes, children's health, food safety

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.🌟 Episode Summary

In this soul-nourishing episode, Amelia Ellenstein invites us into her remarkable story of trading in corporate success for a nomadic, purpose-driven life. At 40, she took a bold leap—leaving her high-pressure job, selling everything, and walking the path of personal freedom, deep inward practice, and holistic wellness. We explore how ambition can become a sacred creative force when aligned with intention and how the journey inward is just as important as any goal we chase. Amelia’s wisdom is a loving reminder that it’s never too late to follow what lights you up and design a life full of meaning, adventure, and connection.

💫 Meet Amelia Ellenstein

Amelia is a brand strategist with over 20 years ofexperience helping visionary leaders bring big ideas to life—billion-dollar brands, passionate entrepreneurs, and purpose-driven nonprofits. She became the youngest VP at a 50-year-old company before realizing that her success needed to align with her soul. In 2016, she left it all behind, moved to Hawaii, and began studying the sacred art of lei making. Since then, she's walked thousands of miles on trails across the U.S., paddled the Mississippi River, anddeveloped her signature Seven Sacred Practices for living a fulfilled and rooted life.

When she’s not off-grid adventuring, you can find her at

🌍⁠Website www.ameliaellenstein.com⁠📸Instagram: ⁠@ameliaeverywhere⁠📘Facebook: Amelia Ellenstein

✨ 5 Powerful Takeaways

1. It's never too late to follow what excites you—even if it means starting over at 40.

2. Inward practices like intention, ritual, and embodiment are essential for true balance and fulfillment.

3. Ambition can be a sacred force—when guided by purpose instead of pressure.

4. Community matters deeply, especially during life transitions and reinventions.

5. Productivity ≠ progress. It’s not just what you do, it’s how you do it that leads to a meaningful life.

   
   

⏰ Chapter Breakdown

00:00 – Welcome & Robin introduces Amelia

03:13 – Answering the call of adventure and surrendering tochange

06:03 – Why following your excitement is a compass forgrowth

08:51 – Sacred inward practices for grounded transformation

12:02 – How process + practice = soulful success

14:49 – Lessons from long-distance hikes and nature’s wisdom

18:03 – A peek into Amelia’s Seven Sacred Practices

20:48 – The healing power of community in midlife 2

4:04 – Living nomadically with purpose

26:57 – Amelia’s non-negotiables for a vibrant

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Episode Summary

We’ve waited long enough for corporations and government agencies to do the right thing when it comes to our health—but the truth is, no one is coming to save us. It’s up to us to become informed, take action, and create healthier homes for our families. In this episode, I break down:

• The current bills in place to regulate harmful ingredients

• Why we can’t rely on federal, state, or local laws to protect us

• How corporations and lobbyists have shaped food policies (hello, broken trust!)

• The staggering truth about food dyes, including Purdue’s study on dye amounts in common foods

• Practical steps you can take TODAY to ditch harmful ingredients and become an ingredient detective

• • How you can advocate for change in your home, community, and beyond

  Resources & Links:

• If you’ve ever wondered, where do I even start?—this episode is for you. Let’s break free from false narratives and reclaim our power over our health!

  📄 Purdue University Study on Food Dyes – Link to study

  📌 Pantry Guide – Download here:

  🔎 Label Reading PDF – Get it here:

  📰 Sign Up for "Get the Scoop" Newsletter – Stay updated on food safety, advocacy, and clean living:

  🎥 Dr. Anamarie Temple’s Twizzler Video – Watch it on Instagram:

  Advocate for Change:📜 Florida Food Safety Bills – Advocate for Change!

  • HB 641 / SB 764 – Food Additives Labeling

  • HB 595 / SB 560 –Chemical Additives in Food Products

• • SB 1826 – Ultra Processed Foods in School Lunches

  
  

  Take Aways

• 1️⃣ Take a deep breath – This is a journey of discovery and unlearning. Small changes make a big impact.
  2️⃣ Become an ingredient detective – Read labels beyond calories and sugar. Look for food dyes, seed oils, artificial additives, and preservatives.
  3️⃣ Start small – Investigate what’s in your pantry and home. Decide if you’ll replace as you go or ditch immediately.
  4️⃣ Find real food replacements – The goal isn’t just to swap one processed product for another but to move toward whole foods.
  5️⃣ Advocate for change – Educate others, sign petitions, and push for better food policies in schools and communities.

  Let’s take our health into our own hands—because our families deserve better!

  Tag me on Instagram (@livelifebalancedwithrobin) and let me know what you’re swapping out first!