I came across George's Instagram while doing some research. 

Once i started to scroll through her posts i immediately wanted to share her story. 

She is a very inspirational person who faces her challenges head on. She has been through some ups and downs and i really appreciate George for sharing her experiences and life lessons.

This was a great episode full of real life knowledge bombs!

Hope you enjoy the episode.

Your health coach

Not done an individual podcast for a long time!

So I answered some questions from Instagram which was fun! and will definitely do it again. 

Mental health is losing its stigma and people are more comfortable about reaching out and seeking help. I go through what helped me with my mental health struggles. Don't worry you've probably heard it before. 

Hope your enjoy the podcast!

Your health coach

Josh is an Ironman athlete who is working towards his pro licence. 

It wasn't your typical transition for Josh going from bodybuilding to becoming a triathlete. I love talking to endurance athletes because you get to understand the mentality needed to become super elite. 

I also wanted to get Josh on because there has been a noticeable increase in popularity    when it comes to ultra endurance races like the Ironman.  

Great conversation with super elite athlete.

Hope you enjoy the episode 

Your health coach

On todays episode i was lucky enough to have a conversation with fitness coach Adam Berry!

He has won the award for furthest guest interviewed as he lives in Aussie! 

This is a very interesting conversation we went into the governments obesity plan, His journey from an actor to fitness coaching. 

Honestly another great conversation with another great coach! 

I hope you enjoy the episode. 

Your health coach

I have had a conversation with Gabriela before and unfortunately I lost our recording when my old laptop decided to die. 

So I’m really grateful for her to jump back on healthy conversations and share her thoughts and ideals on how to improve your health. 

Gabriela’s way of eating is Keto and we go into how she makes it sustainable for her and her clients. We also go into her style of circuit training which sounds super inclusive and perfect for improving your health. 

A great conversation from another great coach.

Hope you enjoy the episode.

I loved this conversation with Emma. 

Emma is a health coach who helps women become more empowered both inside and out. 

Her online coaching program called Empower you sounds like the future of online coaching and combines movement, nutrition and self love practises to form a complete approach. 

 A great podcast because I got to learn something as well! 

Emma is a great coach with a great methodology. 

Hope you enjoy the episode.

Your health coach

2020 was a year of the unknown which can really play with your mental and physical health. 

With stress levels at there highest due happens you can not control. Everyone's experience during COVID has been different some have experienced loss and frustration and other have seen an overwhelming pressure due to an increase in workload. 

This is why getting Nicole on was important. She is a health and anxiety coach that has an immersive style of coaching only taking on a limited amount of clients at a time. 

It was really an interesting conversation with knowledge bombs throughout. 

I hope you enjoy the episode

Your health coach 

How do our soldiers stay fit and healthy?

On the episode today we were joined by Tristan Willis a PTI in the British Army. 

He shared with us the ever evolving  way the Army are currently training our soldiers and its some exciting stuff. We also go into who Tristan is how he trains himself and why he became a PTI.

Another great conversation with another great coach! 

Hope you enjoy the episode!

Your health coach