In this empowering episode of The Health Tried by Nataliya podcast, I sit down with Kim Murphy, certified plant-based health coach and founder of Simply Plant-Based Kitchen. Kim shares her deeply personal journey from losing her father to chronic illness to transforming her own life through a whole food, plant-based diet.

You’ll hear how this change boosted her energy, eliminated brain fog, and improved her overall well-being — and how she now helps others do the same. We break down the myths around plant-based eating, offer practical tips for a smooth transition, and share pantry staples and go-to meals that make healthy living doable, even on the busiest days.

Whether you’re plant-curious, ready to overhaul your eating habits, or simply looking to add more plants to your plate, this episode is packed with inspiration, science-backed advice, and a whole lot of encouragement to start where you are.

Get your full transcript right here.

This podcast is for information purposes only. It is not medical or professional advice, so please talk to your doctor before making any changes to your health, nutrition, or fitness routine.

All audio tracks are from Descript audio stock

In this heartfelt and practical episode, I’m joined by the wonderful Coach Tania—former night-shift respiratory therapist turned certified functional nutrition coach—who shares her powerful journey from the hospital trenches to helping exhausted women reclaim their energy, sleep, and sanity.

We talk honestly about stress, sleep struggles, and the sneaky habits (like scrolling at night or eating the wrong foods) that sabotage our rest. Tania breaks down the connection between stress, cortisol, blood sugar, and sleep, and offers simple, realistic steps anyone can take to feel better—including what to eat (and avoid!) before bed, how to calm your mind, and the surprising way writing things down can help you fall asleep faster.

✨ Whether you're a busy mom, a burnt-out professional, or just tired of being tired, this episode is full of gentle advice and empowering tips to help you feel more like you again.

Tania’s Facebook page — Sleep Nutrition with Coach Tania and Instagram.

You can find a full transcript here.

All audio tracks are from Descript audio stock

In this empowering episode of The Health Triad by Nataliya, I sit down with fitness and nutrition coach Anais Zanotti to challenge the outdated “no pain, no gain” mindset and explore what really works—especially for women in their 40s and beyond.

We talk about:

· Why motivation is not the answer (and what actually builds consistency)

· Smart training strategies for women going through perimenopause and menopause

· How to safely stay active—even through injury

· The importance of stress management, muscle-building, and personalized approaches

· And the often-overlooked power of warm-ups, cooldowns, and daily habits

Anais also shares her own healing journey with autoimmune conditions and why training smarter—not harder—is the key to lasting wellness.

Whether you’re recovering from injury, feeling stuck with your fitness routine, or just trying to feel like yourself again, this episode will remind you: you don’t need perfect. You need a plan that works for your life.

🎧 Tune in now and let’s rewrite what strong looks like—together.

You can find more about Anais right here: IG Anais Zanotti, YouTube channel and Facebook

You can download a transcript right here

And I just wanted to remind you that this podcast is for information purposes only. It is not medical or professional advice, so please talk to your doctor before making any changes to your health, nutrition, or fitness routine.

All audio tracks are from Descript audio stock