Healing From Narcissistic Abuse - The Benefits of Journaling with Amanda Stern.

In this episode, I'm joined by Amanda Stern. Amanda provides amazing insights into healing from narcissistic abuse through journaling. She empowers her clients and community to embrace journaling as a path to self-discovery, self-compassion, and self-love so they can own their worth, find success on their own terms, and write their way to a life they love.
We discuss how journaling helps you process those confusing and painful emotions, gain clarity, and rebuild your self-esteem after being entangled in a toxic relationship. Amanda shares practical tips on getting started, even if you’ve never journaled before, and how to use it to reflect on your experiences and track your growth.

You’ll learn why journaling isn’t just about venting but about reclaiming your voice, uncovering your authentic self, and creating a safe space to express thoughts you may not feel ready to share with others.

If you found this episode informative, I would absolutely love it if you could rate this podcast, leave a review, and please share, Share, SHARE! Help to spread awareness around Narcissistic Abuse, so there's more support and justice for survivors!
Nova xx

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Thankyou so much for listening!
Please remember the information you hear in this episode is not intended to substitute for therapy, is general information, and strictly the opinions of the host based on her years of experience working with thousands of victims of narcissistic abuse.

If you would like to make an appointment for individual counselling with me , please visit my website at ,Brighter Outlook Narcissistic Abuse Counselling Service , or email me at nova.pollard123gmail.com

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