Rooted, Flowing, Empowered – Your Energetic Foundation | Healing Codes Podcast with Julie Williams

Healing Codes Podcast with Julie Williams: a personal invitation into a journey of awareness, restoration, and empowerment. This is the next episode in the 7 Healing Chakra series, s guided journey through the seven chakras—integrating Consciousness Medicine, Family Constellations, and NLP—to restore balance, unlock ancestral and energetic healing, and embody your soul’s true power.

Key topics include:

🌈Pause & Integrate– A sacred reset before rising to the heart chakra, honouring the first three chakras as your foundation for energetic health.

🌿What Chakras Really Are– Understand chakras as living channels of consciousness that influence your body, emotions, beliefs, and ancestral patterns.

🔻Why Bottom to Top Matters– Healing begins at the root—safety, belonging, creativity, and confidence must be restored before ascending.

🔍Self-Awareness Skill– Practice energetic check-ins throughout the day to track your balance, triggers, and flow without judgment.

⚖️Signs of Balance vs. Imbalance

Root: Steady, grounded, safe vs. anxious, disconnected, fearful

Sacral: Creative, emotionally open vs. numb, overwhelmed, shame-based

Solar Plexus: Confident, decisive, empowered vs. doubtful, stuck, people-pleasing

🌺8-Minute Guided Meditation

Move through the5-petal lotus of each chakra: Physical, Energetic, Emotional, Ancestral, and Spiritual

Release outdated patterns and refill with vitality, pleasure, and purpose

Visualise the three chakras spiralling in sacred geometry, cohering into one radiant foundation of strength and clarity

🌀Unify Your Foundation– Activate root-to-solar coherence as one living field of empowerment so you can embody your path with grounded presence.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Today is the third epiosde in the 7 Healing Chakras Series focusing on the Solar Plexus Chakra—the radiant core of personal power, will, and purpose. You’ll learn about the key components governed by the solar plexus, how to recognise imbalances and ways to re-calibrate it into harmony with a guided meditation to ignite your inner sun, release inherited self-doubt, and embody your personal power with grace.

In this Episode:

Discover the Power Hidden in Your Core
Learn how the solar plexus chakra fuels confidence, purpose, and the courage to act on your truth.

From Survival to Radiance
See how this fiery chakra builds on the grounding of the root and the flow of the sacral to ignite empowered action.

Spot the Signs of Energy Leaks
Uncover subtle ways you may be giving your power away—and how to reclaim it with grace.

Turn Doubt into Direction
Explore holistic healing tools, ancestral insights, and everyday practices to balance your inner sun.

Light Up from Within
Experience a powerful 8-minute guided meditation to awaken your solar plexus, clear old conditioning, and embody radiant self-worth.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Welcome back to the Healing Codes Chakra Series, where we explore the deep wisdom and healing potential of your energy system. Last week, we grounded into the Root Chakra—our foundation of safety, survival, and support. This week, we rise into the realm of emotion, sensuality, and flow: the Sacral Chakra.

Key Topics Include:

🔶 Discover the Emotional Power of the Sacral Chakra
Learn how this energy center governs your ability to feel, connect, and flow with life.

💃 Unlock Creativity and Sensual Expression
Explore how the sacral chakra fuels artistic inspiration, body confidence, and intimate connection.

💔 Heal Emotional Rigidity and Reclaim Pleasure
Identify hidden blocks that keep you stuck in overthinking, numbness, or people-pleasing—and learn how to shift them.

🧘 Experience a Guided Meditation to Awaken Flow
Drop into an 8-minute energetic practice to balance your sacral chakra and reconnect it with your root.

🌊 Feel More, Flow More, Live More
This episode is an invitation to release control, soften emotional tension, and embrace the beauty of your natural rhythms.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Healing Codes Podcast with Julie Williams where mind, body, and soul meet for deep healing and empowered living.

Today's episode is the first in the chakra healing series focused on the root chakra.

Key Topics Include:

• The chakra system as a map for personal healing and transformation.
• Key aspects associated with the root chakra.
• Sign of imbalance and balance in this energy centre.
• Tools for root chakra healing.
• Guided meditation for activation and healing the root.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Healing Codes Podcast with Julie Williams, where we unlock the wisdom of ancient healing traditions and apply them to our modern lives through the lens of Consciousness Medicine. Today, we’re inviting in the energy of a powerful guide—the great remover of obstacles, the opener of doorways, the guardian of new beginnings—Ganesh. In this episode, Ganesh is here to help you step forward with faith and confidence. Let’s explore his story, his wisdom, and how we can integrate his guidance into our lives through Consciousness Medicine, Family Constellations, and NLP. If you’ve been waiting for a sign, this is it. The doors are open. The blocks have been cleared. The answer is YES. Whatever you’ve been praying for, moving towards, or hesitating about—trust that now is the time. Keep a positive mindset, and know that divine support is with you.

Key Topics:

• Ganesh's role, symbolism and mythological origins
• How to apply Consciousness Medicine to overcoming obstacles
• Consciousness Medicine, NLP and Family Constellation healing practices inspired by Ganesh
• Guided Meditation to embrace the power of YES

Other episodes in this series:

Episode 82: Positive Change (Pavarotti - Transformation)

Episode 83: Flow of Prosperity (Lakshmi - Abundance)

Episode 84: Choose PEace (Yogananda - Inner Peace)

Episode 85: Empowered Transformation (Kali - Embodiment of Change)

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 86 | Spirit Science:Today, we step into a doorway—one that leads us to the past, the present, and the future of healing. It is the doorway of psychedelic medicine—once revered, then forbidden, and now returning as a powerful force in mental health, trauma recovery, and spiritual awakening.

Key Topics Include:

• Historical background on plant medicines
• Scientific data on the therapeutic benefits
• Using these substances in ceremony versus recreationally
• My journey of liberation.

This is my offering in the Podcasthon event happening this week, uniting podcasters globally to dedicate an episode to a cause close to their heart. Mind is the use of plant medicines for therapeutic purposes in an ethical and legal way that protects both clients and practitioners doing this life-affirming work. The organisation I’m featuring here is MAPs (Multidisciplinary Association for Psychedelic Studies).

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 85 | Empowered Transformation. This episode is inspired by the Hindu goddess Kali, who can support us in the embodiment of transformation, destruction and rebirth. Her teachings can guide us in shedding old patterns, reclaiming our authentic power and stepping into the life we are meant to live. Discover ways to harness this sacred power for personal transformation through Consciousness Medicine, Family Constellations and Holistic NLP (Neuro-Linguistic Programming).

Key Topics Include:

• How we can embody Kali's wisdom to surrender to radical truth, cut away attachments and liberate ourselves from outdated conditioning in our modern lives.
• How limiting beliefs can hold us back in our transformation with practical tools to revise them to empowering beliefs.
• Embracing destruction as a path to freedom using Consciousness Medicine, Family Constellations and NLP.
• How to face the shadow parts of ourselves with radical courage.
• How to reclaim your power through embodied presence.
• Guided meditation to meet Kali to receive her wisdom and support in transformation.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 84 | This episode is inspired by Yogananda, the beloved author of Autobiography of a Yogi, who popularised yoga and meditation in the West, emphasizing the oneness of all spiritual and religious paths. With his wisdom, together with the practices of Consciousness Medicine, Family Constellation and Holistic NLP, I’ll explore how you can move beyond conditioned reactions and into a place of deep, unshakable peace. You’ll learn how to do this by listening to your heart’s wisdom to embody a state of peacefulness that will elevate your energy and help you manifest your desires.

Key Topics include:

• Peace as an Inner State: how Yogananda teaches that peace is not found externally but cultivated within.
• The Illusion of External Peace: true peace is independent of outside conditions - it is a state of being.
• The Power of Choice: How NLP (Neuro-Linguistic Programming) explains how regularly choosing peace rewires the brain, creating new neural pathways that support inner calm.
• How letting go of ancestral entanglements with Family Constellation work allows for the creation of a legacy of peace for future generations.
• How Consciousness Medicine can bring true peace by restoring balance across the Body Matrix: physical, energetic, emotional, ancestral and spiritual bodies.
• Practical exercises for cultivating and integrating peace in your daily life.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe