Heal Depression with God

著者： Beth Steigerwalt/ Mental Wellness Mentor/ Christian Mental Health/ Creative Healing/Expression through Journaling/ Nurturing through Nature/
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  • Do you feel overwhelmed with sadness and feel like you can’t get out of bed in the morning? Are you carrying the burden of childhood trauma that is preventing you from living life to the fullest? Do you desperately want to connect with God and experience His love for you in the midst of your despair, but aren’t sure where to start? You’ve come to the right place for healing, friend. Welcome to the Heal Depression with God Podcast. I’m Beth, a cancer-conquering, set-free from-depression daughter of the King, a best-selling author, mom of five and grandmom, prayer warrior, encourager, and loyal friend, who enjoys skipping through fields of wildflowers and majestic mountains. It wasn’t that long ago that I struggled with depression as I went through my cancer journey, and worked through hurt from childhood trauma. Until I understood that by immersing myself in nature and time with my Heavenly father and discovering my identity in Him, I could reclaim my mental wellness and rise from the pit of depression. In this podcast, you’ll learn how Christ-centered mental-wellness strategies, creative expression, and soul-nurturing nature imagery can help you connect with God and jumpstart the healing journey so you can flourish in wellness. If you’re ready to ditch depression and rise in resiliency, let’s find freedom together. Walk with me as we stroll through the forest, listen to singing birds, and dip our toes into living water, skipping in newly-found joy and flourishing in mental wellness. Come on in and connect with your Creator!
    Copyright 2024 All rights reserved.
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あらすじ・解説

Do you feel overwhelmed with sadness and feel like you can’t get out of bed in the morning? Are you carrying the burden of childhood trauma that is preventing you from living life to the fullest? Do you desperately want to connect with God and experience His love for you in the midst of your despair, but aren’t sure where to start? You’ve come to the right place for healing, friend. Welcome to the Heal Depression with God Podcast. I’m Beth, a cancer-conquering, set-free from-depression daughter of the King, a best-selling author, mom of five and grandmom, prayer warrior, encourager, and loyal friend, who enjoys skipping through fields of wildflowers and majestic mountains. It wasn’t that long ago that I struggled with depression as I went through my cancer journey, and worked through hurt from childhood trauma. Until I understood that by immersing myself in nature and time with my Heavenly father and discovering my identity in Him, I could reclaim my mental wellness and rise from the pit of depression. In this podcast, you’ll learn how Christ-centered mental-wellness strategies, creative expression, and soul-nurturing nature imagery can help you connect with God and jumpstart the healing journey so you can flourish in wellness. If you’re ready to ditch depression and rise in resiliency, let’s find freedom together. Walk with me as we stroll through the forest, listen to singing birds, and dip our toes into living water, skipping in newly-found joy and flourishing in mental wellness. Come on in and connect with your Creator!
Copyright 2024 All rights reserved.
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  • 10-Distraught? Gaze Upon God's Wonder to Boost New Year Mental Wellness

    10-Distraught? Gaze Upon God's Wonder to Boost New Year Mental Wellness
    2025/01/07

    Have you ever gazed at a star-studded sky or topped a mountain to view a stunning magenta sunset? God's creation amazes, inspiring awe and wonder in our hearts. God is Wonderful. Meditating on God’s names can shift our perspective, lift our spirits, and calm the chaos. In today’s episode, we’re soaring high into the heavenlies for part 1 of Proclaim His Name Series in Isaiah 9:6, which can revitalize mental health in the new year. Come on in and listen to “Distraught? Gaze Upon God’s Wonder to Boost New Year Mental Wellness” and discover the God of Wonderful.

    Be sure to tune in for other upcoming episodes in this five-part Proclaim His Name Series in Isaiah 9:6.

    10-God is Wonderful: Distraught? Gaze Upon God’s Wonder to Boost New Year Mental Wellness.

    11-God is Counselor: Three ways God Counsels Us to Help Heal Depression.

    12-God is Mighty; Suicidal? Mighty God Fights for Us through Battle of Depression.

    13-God is Father: Discouraged? Everlasting Father Embraces us to Restore Hope After Failure

    14-Prince of Peace: Anxious? God Calms the Chaos to Anchor us in Storm of Anxiety

    If you are enjoying this podcast, please share it with a friend, so they can journey toward mental health and discover hope in the process. Also please consider posting a review on iTunes! The reviews get the word out about the podcast, so many can discover strategies to boost mental wellness. Thank you!

    Scriptures used in this podcast:

    Isaiah 9:6 For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The Mighty God, The Everlasting Father, The Prince of Peace. KJV

    Isaiah 40:26 Lift up your eyes on high and see: who created these? He who brings out their host by number, calling them all by name; by the greatness of his might and because he is strong in power, not one is missing. NIV

    Psalm 147:4 He determines the number of stars and knows them by name. NIV

    Psalm 147:3 God heals the broken hearted and binds up their wounds. NIV

    KJV public domain

    New International Version (NIV)

    Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.

    Journal inspirations:

    1. How does gazing at a star-studded sky or stunning sunset inspire you to see God as wonderful?
    2. Just as God knows the names of the stars, He knows you. How does that idea comfort you in your struggles with depression and restore hope?

    Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

    Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles, my personal experience of healing, and creative expression, I offer these Christ-centered mental wellness strategies to support, encourage and instill hope through your journey to mental and spiritual health. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing.

    Here are some resources to help you.

    Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

    National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

    If you have enjoyed this podcast, could you please send it to a friend, so they can discover healing in their journey to mental wellness? Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about Heal Depression with God Podcast, so other people can rise above depression and begin to thrive in mentally-well health, like the sun ascending and reflecting on majestic mountains, a new day dawning.

    Best Regards and Joy on your Journey to Mental Wellness, Beth Steigerwalt
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    14 分
  • 9 Proclaim the Savior with These Famous Christmas Carols

    9 Proclaim the Savior with These Famous Christmas Carols
    2024/12/23
    9 Show notes Proclaim the Savior with These Three Famous Christmas Carols Are you stressed out? We hustle and bustle at Christmas, wrapping gifts, preparing a feast, baking cookies, gathering with family. Maybe you will attend a Christmas Eve service. Remember to pause and focus on the most important gift, Jesus our King. In today’s episode, we will celebrate the baby born to be our Savior, singing and delving into three famous Christmas Carols. Welcome to Episode 9, Proclaim the Savior with these Three Famous Christmas Carols. Contact by Email: beth@mentallywellwithbethsteigerwalt.com If you are enjoying this podcast, please send it to a friend, so they can journey toward mental health and discover hope in the process. Also please consider posting a review on iTunes! The reviews get the word out about the podcast, so many can discover strategies to boost mental wellness. Thank you! Three Carols listed in this podcast Away in a MangerHark the Herald Angels SingJoy to the World 1. Away in a Manger Psalms and Hymns to the Living God #230, https://hymnary.org/text/away_in_a_manger_no_crib_for_a_bed, Hark the Herald Angels Sing https://www.hymnal.net/en/hymn/h/84 Joy to the World Hymns and Devotions for Daily Worship #29 https://hymnary.org/text/joy_to_the_world_the_lord_is_come Scriptures used in this podcast Isaiah 7:14 Therefore the Lord himself will give you a sign: The virgin] will conceive and give birth to a son, and will call him Immanuel. Public Domain King James Version (KJV) Luke 2:7 And she brought forth her firstborn Son and wrapped Him in swaddling clothes and laid Him in a manger, because there was no room for them in the inn.” Luke 2: 9-14 But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people. Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.” Suddenly a great company of the heavenly host appeared with the angel, praising God and saying, “Glory to God in the highest heaven, and on earth peace to those on whom his favor rests.” Romans 5:8 God demonstrates his own love for us in this: While we were still sinners, Christ died for us. NIV Colossians 1:22 But now he has reconciled you by Christ’s physical body through death to present you holy in his sight, without blemish and free from accusation. Nehemiah 9;6, The Joy of the Lord is your Strength. ----- Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles, my personal experience of healing, and creative expression, I offer these Christ-centered mental wellness strategies to support, encourage and instill hope through your journey to mental and spiritual health. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing. Here are some resources to help you. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687 Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, could you please send it to a friend, so they can discover healing in their journey to mental wellness? Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about Heal Depression with God Podcast, so other people can rise above depression and begin to thrive in mentally-well health, like the sun ascending and reflecting on majestic mountains, a new day dawning.
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    15 分
  • 8 Despondent? How the Christ Child Rises to Restore Our Broken Hearts

    8 Despondent? How the Christ Child Rises to Restore Our Broken Hearts
    2024/12/19

    8 Show notes Despondent? How the Christ Child Rises to Restore our Broken Hearts

    Are you feeling despondent? Do you wish someone could restore your broken heart? You are not alone. The news is full of hurting people, crying out from grief from loss of loved ones from a recent school shooting or car accident, or they feel lonely in difficult circumstances. Today’s episode explores how the Christ Child heralded by angels came to heal us and give us hope in all seasons, through the lens of characters in Luke 2. Come on in and listen to episode 8 "Despondent? How the Christ Child Rises to Restore our Broken Hearts!"

    If you are enjoying this podcast, please send it to a friend, so they can journey toward mental health and discover hope in the process. Also please consider posting a review on iTunes! The reviews get the word out about the podcast, so many can discover strategies to boost mental wellness. Thank you!

    Contact by Email: beth@mentallywellwithbethsteigerwalt.com

    Scriptures Used in this podcast

    Luke 2

    Read from Authorized (King James) Version (AKJV)KJV reproduced by permission of Cambridge University Press, the Crown’s patentee in the UK.

    Psalm 34:18 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” NIV

    Isaiah 9:2

    "The people who walked in darkness have seen a great light; those who dwelt in a land of deep darkness, on them has light shone.

    Isaiah 9:6 "For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace."

    Hark the Herald Angels Sing lyrics, public domain, Charles Wesley, accessed through hymnal.net, who freely shares music and lyrics. https://www.hymnal.net/en/hymn/h/84

    Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

    Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles, my personal experience of healing, and creative expression, I offer these Christ-centered mental wellness strategies to support, encourage and instill hope through your journey to mental and spiritual health. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing.

    Here are some resources to help you.

    Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687 Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

    National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

    If you have enjoyed this podcast, could you please send it to a friend, so they can discover healing in their journey to mental wellness? Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about Heal Depression with God Podcast, so other people can rise above depression and begin to thrive in mentally-well health, like the sun ascending and reflecting on majestic mountains, a new day dawning.
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    19 分

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