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This weeks episode gets REAL with some origin stories of what brought me to become a yoga teacher. Tune in this week to hear about my own struggle with alcohol addiction, and how my first YTT turned into the most effective detox process I could have ever imagined: physically, mentally, and spiritually.

If you've struggled with addiction of any sort in the past or present, or know anyone who has, tune in and share this episode with a friend to know that you're not alone. I have struggled deeply myself with this, and I couldn't have made it through without yoga in my life to give me the reframe I needed, and the health I was seeking.

Please feel free to DM me on instagram: @holistichathayoga or checkout my website: www.holistichathayoga.com

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In this episode, I dive into the ancient art of Ayurveda, or the science of Self Healing. This practice is thousands of years in the making and is an incredible way to attain and maintain health in a holistic way.

If you haven't already, go back and listen to the first Ayurveda episode, where we dive into the Tridoshas and learn about body type. Follow the link below to go to my blog where I discuss the Tridoshas. At the bottom of the blog, there's a link to my "What's your Dosha?" worksheet where you can easily figure out your dosha!

https://holistichathayoga.com/2024/08/28/ayurveda-and-the-doshas/

Thank you, and I'll see you next week for another episode of Holistic Hatha Yoga. One Love, friends!

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In this throwback lost episode, I talk about something very close to my heart, which is the amazing, incredible, beyond-this-world power that women have within them: birthing new life. I specifically talk about how I used all of my yogic training to help me have a healthy, safe, natural delivery for all three of my babies over the course of 5 years. I strongly believe in the natural strength that each woman holds, and want women to feel empowered in birth instead of scared out of your fucking mind. I want that expecting mother to know that when the time comes, both her body and her baby will do everything exactly as needed to safely enter the world. Women are the walking creators, and I'll never be more amazed at life than in those special moments where we witness our own magic.

Om Shanti, Mama.

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RECOVERED FROM THE GRAVE.

Haha but for real, I lost this episode a while back and couldn't find it for the life of me. But I finally did and I'm here to share it with YOU! An oldie but a goodie, disregard the name of the podcast being slightly different in this intro. SPARE ME.

Anyway, this episode is a great intro to Ayurvedic health, and how ancient Indian medicine views the body, and what they do to self-heal and maintain health. This episode is super informative if you feel like you're missing some key understanding to unlock your personal idea/feeling of health. Each of us are built differently and have different "constitutions", or ways of being that are natural to us. The key is to understand our constitution, and balance ourselves knowing that information. This makes self-care so much easier, because it removes the guess work from what you need to do to feel healthier today.

Want to know your dosha? Go to my website www.holistichathayoga.com to get your FREE downloadable PDF worksheet to find out your Dosha constitutions, and help you move towards self-healing.

Deep bow, friend.

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Hello friends! Today I dive into how to easily start a meditation practice that you can implement in your daily life TODAY to bring your awareness to a heightened state and ease you back into alignment if need be. I discuss breathing techniques, mantras, and more as we dive into the journey of meditation! Enjoy my dear. A deep bow to you!

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Hello friends!! Today I dive in on the Om (Aum) Mantra and how to use it in your own life. I talk about the meaning of the word, its history, and how to use this mantra in your meditation practice. Listen in as we discuss this juicy topic, and let me know in the comments how this practice felt for you!

Thank you for being here. Deep bow to you friend.

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Hello Friends! This bonus episode is a short guided visualization meditation to help clear the mind and come back to center. This is a meditation I came up with over a decade ago and have been using it as a grounding tool ever since. I do lots of other types of meditations as well, but I love this one for when I need a little extra help, relaxation, and release. I hope you find this beach visualization as helpful and restorative as I do! Namaste dear friend.

Deep bow to you.

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Hello Friends! Today I talk about how psychedelics got my interest into what this "Universal Oneness" feeling was, how that lead into yoga and pranayama, and how yoga addresses life as a science of mind, body, and soul. Tune in while I open up about psychedelic telepathy, yogic practices, and bringing your intention to fruition through consistent action. I hope this is fun, enjoyable, and helpful on your journey. Listen next week as I go into Mantras and Chanting, and how you can incorporate it silently or audibly into your daily life! Deep bow friend.