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This weeks episode gets REAL with some origin stories of what brought me to become a yoga teacher. Tune in this week to hear about my own struggle with alcohol addiction, and how my first YTT turned into the most effective detox process I could have ever imagined: physically, mentally, and spiritually.

If you've struggled with addiction of any sort in the past or present, or know anyone who has, tune in and share this episode with a friend to know that you're not alone. I have struggled deeply myself with this, and I couldn't have made it through without yoga in my life to give me the reframe I needed, and the health I was seeking.

Please feel free to DM me on instagram: @holistichathayoga or checkout my website: www.holistichathayoga.com

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In this episode, I dive into the ancient art of Ayurveda, or the science of Self Healing. This practice is thousands of years in the making and is an incredible way to attain and maintain health in a holistic way.

If you haven't already, go back and listen to the first Ayurveda episode, where we dive into the Tridoshas and learn about body type. Follow the link below to go to my blog where I discuss the Tridoshas. At the bottom of the blog, there's a link to my "What's your Dosha?" worksheet where you can easily figure out your dosha!

https://holistichathayoga.com/2024/08/28/ayurveda-and-the-doshas/

Thank you, and I'll see you next week for another episode of Holistic Hatha Yoga. One Love, friends!

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In this throwback lost episode, I talk about something very close to my heart, which is the amazing, incredible, beyond-this-world power that women have within them: birthing new life. I specifically talk about how I used all of my yogic training to help me have a healthy, safe, natural delivery for all three of my babies over the course of 5 years. I strongly believe in the natural strength that each woman holds, and want women to feel empowered in birth instead of scared out of your fucking mind. I want that expecting mother to know that when the time comes, both her body and her baby will do everything exactly as needed to safely enter the world. Women are the walking creators, and I'll never be more amazed at life than in those special moments where we witness our own magic.

Om Shanti, Mama.