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In this powerful conversation, I sit down with author, speaker, and health strategist David Amerland to explore how lasting wellness is built on mindset, movement, and meaning. Together, we break down the neuroscience behind motivation, the real reason small habits work, and why moms need to drop the guilt and start choosing themselves with guidance, not guilt.

David shares insights from his latest book, Built to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life, and how short, consistent efforts in movement and nutrition can radically improve long-term health outcomes. They also touch on muscle-building, measuring success beyond weight, and the life-changing power of having a purpose.

🧠 Topics We Cover:

• Mindset shifts for new mothers
• How guilt blocks change and how to override it
• The neuroscience of motivation and planning
• How short workouts create big shifts
• The truth about sedentary living vs. smoking risks
• The role of muscle mass and nutrition in aging well
• Using waist-to-hip ratio, not weight, as a progress metric
• Why purpose matters more than perfection

🔗 Connect with David Amerland:

• Instagram: @david_amerland
• Twitter/X: @DavidAmerland
• Website: www.davidamerland.com
• Email: davidamerland@gmail.com
• Book: Built to Last on Amazon

Studies & Articles Mentioned in the Episode

Exercise Frequency, Intensity & Habit Formation

1. Low vs High-Intensity Exercise: Effects on Cardiopulmonary Adaptation (NCBI)
2. HIIT vs Moderate Aerobic Exercise for VO₂max & Blood Pressure (PubMed)
3. Exercise Frequency and Adherence: What Works Long-Term? (Harvard Health)
4. How Regular Exercise Changes the Brain (NYTimes)

Neuroplasticity & Habit Change

1. Neuroscience of Habit Formation and Change (Yale Review of Neuroscience)
2. The Power of Neuroplasticity in Creating Lasting Habits (Psychology Today)

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In today’s episode, I breaks down my favorite simple superfoods that fuel the body without overcomplicating your meals. Forget the trendy powders and overpriced supplements these five everyday foods are nutrient-rich, accessible, and versatile enough to be staples in any home. Learn why these foods make the cut and how to make them work for your goals.

Whether you're trying to improve your energy, simplify meal prep, or eat more whole foods, this episode will show you why less is more and why consistency with the basics beats complexity every time.

What You’ll Learn:

• Nutritional breakdown and benefits of each superfood
• How these foods fit into a healthy lifestyle no trendy diets required
• Why rice is underrated and how it supports consistency in real life
• Tips for incorporating each food into your routine with ease

Quote to Remember:
"Superfoods don’t need to be complicated they just need to be consistent."

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In this episode, I’m sharing something I’ve been loving in my own routine lately mobility work and why it might be the missing piece in your wellness journey. Whether you're lifting weights, chasing your kids, or just trying to stay pain-free and active as you age, mobility is non-negotiable. I’ll explain the difference between mobility and flexibility, why it's essential for long-term health, and how to easily incorporate it into your day even if you’re short on time. This is your invitation to unlock better movement and prevent those little aches before they become big problems.

🎧 What You’ll Learn:

• The difference between mobility and flexibility (and why both matter)
• How poor mobility leads to pain and injuries over time
• The benefits of mobility for strength, posture, and longevity
• My favorite simple ways to start improving your mobility in 10 minutes or less
• Why mobility is a daily habit, not just a “warm-up” or recovery tool

🔥 Key Takeaway:
Mobility work is one of the most underrated forms of self-care and when you commit to it, your workouts feel better, your recovery improves, and everyday life gets easier.

💬 Let’s Connect:
If today’s episode got you thinking about how your body moves, tag me on Instagram [@jackie_pools] and tell me what mobility work you're committing to this week!

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
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You don’t have to choose between being lean and being strong—you just need a smarter strategy.” – Jackie Pools

Think cardio is the key to fat loss? You're not wrong but there's a right way to do it that won’t cost you your hard-earned muscle. In this episode, We break down how to use cardio strategically so you can burn fat, preserve muscle, and avoid the dreaded “cardio bunny” trap.

Backed by the latest research from Dr. Bill Campbell, this episode gives you a science-supported protocol you can follow for just two weeks to see noticeable results.

Whether you're looking to tighten up, drop body fat, or kickstart a smarter fat loss phase this one’s for you.

In This Episode, You’ll Learn:

🔥 Why cardio isn’t the villain but overdoing it is
🧠 How Dr. Bill Campbell’s research changes the fat loss game
💪 The 2-week protocol that preserves muscle while dropping fat
🥩 Why protein is your best friend during a cut
🚴‍♀️ Which cardio types actually work (without killing your vibe)
✅ How to know if your plan is working by Day 14

Links & Resources:

📚 Learn more about Dr. Bill Campbell’s research: Bill Campbell’s Instagram @billcampbellphd
📝 Want your own customized fat loss plan? DM me "FAT LOSS" on Instagram → @jackie_pools
🎧 Listen to more episodes → Happiness is a Healthier Habit Podcast

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In this episode I dive deep into the real reason so many women struggle with consistency it’s not because they’re lazy or unmotivated. It’s because they’re relying on willpower instead of stepping into a new identity.

Using both science and soul, we explain how willpower is like electricity limited and easily drained and how building habits from who you believe you are changes the game entirely.

We also share a powerful client transformation that proves this shift is not only possible, it’s sustainable.

What You’ll Learn

• Why relying on willpower alone burns you out
• How willpower functions like electricity in the brain
• The neuroscience behind habit exhaustion
• What it means to create identity-based habits
• How one client shifted from struggle to strength through identity work
• A 3-step exercise to realign with your future self today

The Identity Exercise:

1. Think of one habit you struggle with.
2. Ask: Who is the version of me that finds this habit easy?
3. Take one small action today that aligns with her.

📲 DM ME on Instagram: @jackie_pools

🔁 If You Loved This Episode...

• Leave a review on Apple or Spotify
• Share it with a friend who’s ready to stop starting over
• Screenshot & tag @jackie_pools to share your biggest takeaway

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
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Follow me on Instagram @jackie_pools
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In this fun and honest Summer Q&A episode, I’m answering the questions you’ve been sending in from how to stay on track with your goals during summer chaos to what I’m personally focusing on this season.

Whether you're juggling summer travel, BBQs, or mom life with no school structure, this episode will leave you feeling grounded, empowered, and ready to show up with ease. Because healthy habits don’t take a summer break but they can be simplified.

We’re talking:

• How to build momentum even when motivation is low
• What to focus on when you’re traveling or out of routine
• How I approach meals, movement, and mindset in summer
• Real-life tips for consistency with kids at home
• What’s on my plate (literally + figuratively!) this season

If you’ve ever felt like summer is when all your goals slide, this is your sign to reframe the season and get back into rhythm without starting over.

Links & Resources:

• Join the community: [Confidence with Habits Make it simple for Weightloss]
• Follow me on Instagram: @jackie_pools
• Order wellness supplements: [Fullscript]
• Want help building your summer habits? Let’s coach together!

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MAKE WELLNESS Peptide ACCOUNT
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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
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We’re diving into the real reason muscle matters for long-term health and how to protect it as you age without overtraining or overthinking. I’m breaking down the science behind bioactive precision peptides found in PeptiStrong Plus (aka Fit by Make Wellness) in the most non-sciencey way possible.

This episode is for you if:

• You’re tired of feeling fatigued even though you're “doing everything right”
• You want to preserve lean muscle while aging gracefully
• You’re curious about peptides but don’t want injections or a prescription
• You want smarter, not harder tools in your wellness routine

What You’ll Learn:
✅ Why muscle is your metabolic superpower
✅ How muscle loss is tied to aging, fatigue, and chronic inflammation
✅ What bioactive peptides are and how they actually work
✅ The difference between a regular protein shake and this science-backed stack
✅ My personal experience using Fit (PeptiStrong Plus) daily

Mentioned in this Episode:
✨ Link to Fit by Make Wellness — PeptiStrong Plus
✨ DM me “PEPTIDE” on Instagram @jackie_pools if you want help choosing the right peptide support for your goals
✨ Join my coaching program or schedule a discovery call here

Let’s Connect:
📸 Instagram: @jackie_pools
📬 Subscribe to my email list for wellness tips that actually work
💬 Share this episode with a friend who needs to protect their muscle magic

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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It’s been a few weeks since the last episode, and today I’m sharing a real and honest life update. From waiting to move, navigating emotions around family and fertility, to becoming a certified personal trainer—this season has been full. I’ve been feeling overwhelmed, which is exactly why I took a step back. In this episode, I talk about what’s been going on behind the scenes, how I’m staying grounded with simple routines and movement, and why doing less has actually helped me manage stress better.

If you’re walking through a season of uncertainty, emotional heaviness, or transition—this one’s for you.

What I Talk About:

• Why I haven’t been posting weekly episodes
• Getting certified as a personal trainer
• Fertility emotions + navigating two negative pregnancy tests
• Family drama resurfacing and emotional overwhelm
• The shift I made with my workouts to reduce stress
• Tips for handling life transitions with more grace and less pressure
• How I’m maintaining healthy habits in a high-stress season

Tips Shared:

• How to reduce stress by adjusting your workouts
• The importance of nervous system regulation
• Why less is sometimes more for your health
• The power of anchoring routines and grace-filled self-discipline

Let’s Connect:

If this episode resonated with you, send me a message over on Instagram @jackie_pools or share it with someone who needs a reminder that they’re not alone.

Want personalized support through a life or health transition? Schedule a discovery call with me to learn more about my coaching program and how we can work together.

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com