Discover why fun is crucial for happiness and mental health in this episode with Dr. Mike Rucker, author of The Fun Habit. In this episode of 'Happily Ever After, What Now?', Kiri Honey speaks with Dr. Mike Rucker, the author of 'The Fun Habit'.

They dive into the science and importance of fun, discussing how to incorporate more joy into daily life and the positive impacts this can have on mental health and relationships.

Dr. Rucker shares his personal journey and professional insights on how to balance work and life to prioritize fun, and why this is crucial for long-term happiness and well-being.

Be sure to stick around to the end for a FUN alternative to strict routines and a great way to build enjoyable habits that last!

00:00 Rediscovering Fun: Introduction
00:20 Meet Dr. Mike Rucker: The Fun Expert
02:24 The Science of Fun and Positive Psychology
04:14 Personal Journey: Overcoming Adversity
05:20 The Importance of Fun in Daily Life
07:28 Practical Tips for Integrating Fun
12:18 Balancing Responsibilities and Joy
18:18 Creating Lasting Joyful Memories
32:59 Addressing Common Misconceptions
43:12 Final Thoughts and Farewell

Want to learn more about Mike Rucker? Find all things Mike and The Fun Habit at https://michaelrucker.com/

When you're ready, here are 3 ways you can get additional support from Kiri Honey.

1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.

2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.

3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.

In this episode, Kiri Honey, a confident communication coach, introduces a powerful communication technique you may have heard of before.
She explains 10 different reasons why using I-Statements can be so powerful in transforming the way you communicate with your partner.

Kiri also provides real-life examples and situations where I-statements can be applied, showing how this simple tool can make a significant impact on your relationship.

Additionally, Kiri shares ways to express appreciation and affection using I-statements and invites viewers to download her free guide, '5 Keys to Relationship Revival', for further support which you can download at www.kirihoney.com/5habitsfreebie

00:00 Introduction to a Magical Communication Tool
01:12 The Power of I-Statements
02:37 10 Reasons to Use I-Statements
06:53 When and Where to Use I-Statements
13:38 Using I-Statements to Show Appreciation

When you're ready, here are 3 ways you can get additional support from Kiri Honey.

1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.

2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.

3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.

In this episode, Kiri Honey, a confident communication coach for women, explores the concept of strength through vulnerability and femininity, challenging traditional notions of power that emphasize constant resilience and control.

She discusses the importance of balancing masculine and feminine energies to improve personal relationships and prevent burnout.
Key points include understanding the traits of masculine and feminine energies, recognizing how an imbalance affects relationships, and actionable strategies to reconnect with one's feminine side.

Practical exercises and journaling prompts are provided to guide listeners toward fostering emotional intimacy, conflict resolution through empathy, and achieving a healthier emotional balance.

Kiri ends with advice on daily practices to enhance feminine energy, emphasizing the benefits of resting and recharging to prevent overload and improve overall well-being.

00:00 Redefining Strength: Embracing Vulnerability
00:23 The Impact of Overcompensation on Relationships
01:32 Understanding Masculine and Feminine Energy
03:38 The Imbalance in Relationships
06:37 The Importance of Emotional Intimacy
08:04 Softness in Conflict Resolution
09:27 Avoiding Burnout in Relationships
10:44 Surrendering to Flow
11:29 Conclusion and Final Thoughts
12:04 Daily Practices to Reconnect with Feminine Energy

When you're ready, here are 3 ways you can get additional support from Kiri Honey.

1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.

2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.

3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.

In this episode of the newly rebranded 'Happily Ever After, What Now?', host Kiri Honey interviews Dr. Tanya Berfield, a women's transformation and empowerment coach.

Dr. Berfield shares her personal journey from feeling unfulfilled to finding empowerment. They discuss the importance of self-care, practical ways to prioritize well-being, and how effective communication and gratitude can transform relationships.

Dr. Berfield also offers a sneak peek into her upcoming Empower Her Self-Care Summit, which features twelve expert speakers covering various aspects of self-care.

The episode dives deep into the challenges women face in prioritizing self-care, the role of mindset and expectations in relationships, and practical tips for maintaining a healthy and fulfilling marriage.

00:00 Introduction to Empowerment and Self-Care
01:32 Meet Dr. Tanya Berfield
02:06 Tanya's Journey to Empowerment
04:36 The Importance of Self-Care
07:49 Communication in Relationships
12:07 Maintaining a Strong Marriage
19:48 Dinner Dilemma: Handling Disappointment with Grace
22:02 The Power of Gratitude in Relationships
26:56 Embracing Self-Care: A Personal Journey
28:32 Empower Her Self-Care Summit: What to Expect
32:58 Overcoming Roadblocks to Self-Care
36:33 Final Thoughts and Farewell

Register for Dr Tanya's Empower Her Self-Care Summit by visiting: www.DrTanyaB.com/summit

When you're ready, here are 3 ways you can get additional support from Kiri Honey.

1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.

2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.

3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.

How to stop being a victim of your emotions

In this episode of 'Happily Ever After the Affair,' Kiri Honey discusses how to embrace the power of your emotions rather than falling victim to them. She addresses common emotional reactions, the importance of emotional awareness, and provides actionable steps to use emotions as a source of strength and wisdom.

Kiri also shares insights on overcoming fear, reframing emotions, and developing emotional honesty, emphasizing the overall goal of moving from a victim mindset to one of empowerment. This episode includes practical tips and a free guide to help women rebuild relationships and boost their confidence.

00:00 Introduction: Understanding Emotional Vulnerability

00:16 Recognizing Emotional Triggers

02:37 The Impact of Negative Thought Patterns

03:18 Breaking Free from Societal Expectations

04:13 Embracing Emotional Awareness

04:27 Harnessing the Power of Emotions

06:44 Creative Practices for Emotional Expression

07:14 Free Guide: Reviving Relationships

08:16 Final Tips for Emotional Empowerment

09:26 Conclusion: Moving Towards Emotional Strength

When you're ready, here are 3 ways you can get additional support from Kiri Honey.

1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.

2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.

3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.

In this episode, Kiri Honey, a confident communication coach, talks about the key to reviving and strengthening relationships and discuss common relationship challenges such as miscommunication, monotony, and lack of intimacy while offering practical advice on how to bring the spark back into your partnership.

She also introduces her free guide, '5 Keys to Relationship Revival,' to help viewers take actionable steps toward a fulfilling and happy relationship.

00:00 Introduction to Creativity in Relationships

01:18 Common Relationship Challenges

03:27 The Power of Creativity

04:32 Personal Story: Rediscovering Creativity

07:38 The Importance of Individual Creativity

10:40 Final Thoughts and Free Guide

When you're ready, here are 3 ways you can get additional support from Kiri Honey.

1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.

2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.

3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.

This episode explores the underlying causes of infidelity in relationships, emphasizing that it is a symptom of an already strained partnership rather than the primary cause of relationship breakdown. Host Kiri Honey, a communication coach for women, delves into how unmet emotional and physical needs, along with unresolved conflicts, contribute to marital strain and infidelity. She provides actionable steps for identifying personal needs, taking radical responsibility, and making changes to revive and strengthen relationships. Listeners are invited to seek support and take proactive steps towards healing and improved communication.

00:00 Understanding Infidelity: The Real Cause

00:43 The Fairy Tale vs. Reality

01:16 Identifying Your Needs

02:56 The Three Main Causes of Marital Strain

03:57 Coping Mechanisms and Infidelity

04:35 Steps to Revive Your Relationship

05:43 Taking Radical Responsibility

07:12 Final Thoughts and Getting Support

When you're ready, here are 3 ways you can get additional support from Kiri Honey.

1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.

2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.

3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.

In this episode of 'Happily Ever After the Affair,' Kiri Honey, a confident communication coach for women, shares her personal journey of facing infidelity and how taking radical responsibility saved her marriage.

She discusses the common misconceptions about why relationships fail, emphasizing the importance of owning one's actions. Kiri outlines five key strategies you can use to take more radical responsibility in your own relationships and encourages listeners to focus on their own behaviour and what they can control.

00:00 Introduction: The Reality of Relationships

00:09 Personal Story: Hitting Rock Bottom

00:30 The Turning Point: Radical Responsibility

02:31 Common Pitfalls in Relationships

05:03 Five Ways to Take Radical Responsibility

08:48 Invitation for Support and Final Thoughts

When you're ready, here are 3 ways you can get additional support from Kiri Honey.

1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.

2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.

3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.