In this episode, Kiri Honey, a confident communication coach for women, explores the concept of strength through vulnerability and femininity, challenging traditional notions of power that emphasize constant resilience and control.

She discusses the importance of balancing masculine and feminine energies to improve personal relationships and prevent burnout.
Key points include understanding the traits of masculine and feminine energies, recognizing how an imbalance affects relationships, and actionable strategies to reconnect with one's feminine side.

Practical exercises and journaling prompts are provided to guide listeners toward fostering emotional intimacy, conflict resolution through empathy, and achieving a healthier emotional balance.

Kiri ends with advice on daily practices to enhance feminine energy, emphasizing the benefits of resting and recharging to prevent overload and improve overall well-being.

00:00 Redefining Strength: Embracing Vulnerability
00:23 The Impact of Overcompensation on Relationships
01:32 Understanding Masculine and Feminine Energy
03:38 The Imbalance in Relationships
06:37 The Importance of Emotional Intimacy
08:04 Softness in Conflict Resolution
09:27 Avoiding Burnout in Relationships
10:44 Surrendering to Flow
11:29 Conclusion and Final Thoughts
12:04 Daily Practices to Reconnect with Feminine Energy

When you're ready, here are 3 ways you can get additional support from Kiri Honey.

1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.

2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.

3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.

In this episode of the newly rebranded 'Happily Ever After, What Now?', host Kiri Honey interviews Dr. Tanya Berfield, a women's transformation and empowerment coach.

Dr. Berfield shares her personal journey from feeling unfulfilled to finding empowerment. They discuss the importance of self-care, practical ways to prioritize well-being, and how effective communication and gratitude can transform relationships.

Dr. Berfield also offers a sneak peek into her upcoming Empower Her Self-Care Summit, which features twelve expert speakers covering various aspects of self-care.

The episode dives deep into the challenges women face in prioritizing self-care, the role of mindset and expectations in relationships, and practical tips for maintaining a healthy and fulfilling marriage.

00:00 Introduction to Empowerment and Self-Care
01:32 Meet Dr. Tanya Berfield
02:06 Tanya's Journey to Empowerment
04:36 The Importance of Self-Care
07:49 Communication in Relationships
12:07 Maintaining a Strong Marriage
19:48 Dinner Dilemma: Handling Disappointment with Grace
22:02 The Power of Gratitude in Relationships
26:56 Embracing Self-Care: A Personal Journey
28:32 Empower Her Self-Care Summit: What to Expect
32:58 Overcoming Roadblocks to Self-Care
36:33 Final Thoughts and Farewell

Register for Dr Tanya's Empower Her Self-Care Summit by visiting: www.DrTanyaB.com/summit

When you're ready, here are 3 ways you can get additional support from Kiri Honey.

1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.

2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.

3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.

How to stop being a victim of your emotions

In this episode of 'Happily Ever After the Affair,' Kiri Honey discusses how to embrace the power of your emotions rather than falling victim to them. She addresses common emotional reactions, the importance of emotional awareness, and provides actionable steps to use emotions as a source of strength and wisdom.

Kiri also shares insights on overcoming fear, reframing emotions, and developing emotional honesty, emphasizing the overall goal of moving from a victim mindset to one of empowerment. This episode includes practical tips and a free guide to help women rebuild relationships and boost their confidence.

00:00 Introduction: Understanding Emotional Vulnerability

00:16 Recognizing Emotional Triggers

02:37 The Impact of Negative Thought Patterns

03:18 Breaking Free from Societal Expectations

04:13 Embracing Emotional Awareness

04:27 Harnessing the Power of Emotions

06:44 Creative Practices for Emotional Expression

07:14 Free Guide: Reviving Relationships

08:16 Final Tips for Emotional Empowerment

09:26 Conclusion: Moving Towards Emotional Strength

When you're ready, here are 3 ways you can get additional support from Kiri Honey.

1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.

2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.

3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.