『Gym and Tonic』のカバーアート

Gym and Tonic

Gym and Tonic

著者： Amy De Seyn Robbie Hall Jairo Lopez
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このコンテンツについて

 A space for all things fitness. Amy, Robbie and Jairo banter about gyms, nutrition, workouts, past and present clients, how to meet your fitness, body comp and sports performance goals... all while having a few bevvys. Tune in every other week for episodes!Copyright 2025 All rights reserved. 衛生・健康的な生活
エピソード
  • What we REALLY think of tracking calories

    What we REALLY think of tracking calories
    2025/06/16

    Before giving a ghost update, Amy and Robbie discuss tracking calories and the gray area of it all. Amy shares her own experience of why she doesn't personally track calories and discusses intuitive eating. Robbie mentions a study they found that considers the implications of calorie tracking. They also discuss exercise obsession and its consequences. And are fitness watches really accurate?

    Follow us on IG @chasingg_amyy, @3boysanddad and @jairo_lopezz.303

    And on YouTube @GymTonicCo for video episodes!

    See y'all in two weeks!
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    1 時間 2 分
  • Which is better: working out at home or at the gym?!

    Which is better: working out at home or at the gym?!
    2025/06/02

    Amy and Jairo chat about pros and cons of home workouts vs. gym workouts. They also catch each other up on their weekends (Amy went on a date?!), talk tacos (DUH), and Amy explains the phenomenon that is The Secret Lives of Mormon Wives (what a hot mess).

    Please subscribe, rate and review, and share with a friend!

    Follow us on IG at @chasingg_amyy and @jairo_lopezz.303

    See you in 2 weeks!
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    1 時間 12 分
  • Should you bench press? Plus discussing deadlift form, grip and bar variations and why it's important to consider your client's goals when programming

    Should you bench press? Plus discussing deadlift form, grip and bar variations and why it's important to consider your client's goals when programming
    2025/05/19

    Part 2 of 2! Robbie, Jairo and Amy continue their episode 7 discussion surrounding form for certain foundational lifts and whether you should even do certain lifts in the first place. They also discuss whether supplements are worth it and why it's so important to consider your clients' goals when programming certain lifts and making form suggestions

    Watch us on YouTube @GymTonicCO

    Follow us on IG @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303
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    41 分

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