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What we REALLY think of tracking calories

What we REALLY think of tracking calories

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Before giving a ghost update, Amy and Robbie discuss tracking calories and the gray area of it all. Amy shares her own experience of why she doesn't personally track calories and discusses intuitive eating. Robbie mentions a study they found that considers the implications of calorie tracking. They also discuss exercise obsession and its consequences. And are fitness watches really accurate?

Follow us on IG @chasingg_amyy, @3boysanddad and @jairo_lopezz.303

And on YouTube @GymTonicCo for video episodes!

See y'all in two weeks!

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