Cut through the confusion and begin to look at nutrition and gut health in a different way, based on Dr McMillan’s myth-busting, no-nonsense, scientific approach.

Follow the journey of two very different meals through the body to see how your food choices impact the gut and your overall health.

Learn about the hottest nutritional science topic – gut microbiota - and how they can improve your health.

From various plant foods to different fibres, understand why diversity matters in your diet and how to optimise your gut health.

Get to the truth of fasting. Dive into the myths and science around the popular trends and re-think how much you can cut down while staying healthy.

The whys and whats of food allergies and intolerances, prebiotics and probiotics, and how it all relates to you.

Gut feelings are real! Diet impacts your brain function and performance and can help ease anxiety and depression. Consider the benefits of a Mediterranean diet to give your brain a boost.

Gas, burping and bloating – it’s time to talk, laugh and learn about the inevitably yuckier side of gut health. And Dr McMillan shares her top 10 gut-health boosting foods and drinks.