『Growing ChitChat』のカバーアート

Growing ChitChat

Growing ChitChat

著者: Yu-Han
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このコンテンツについて

You are not alone. Life has a way of challenging us all in different ways.
I’m Yu-Han. Welcome to the Growing ChitChat podcast! As a migrant girl from Taiwan living in Sydney, I share my growth journey in my 30s — navigating a new culture, building my side hustle, Bubble Foodex!, and embracing life’s lessons.
Join me as I reflect on the moments that shape us. Let’s grow together!

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Yu-Han
個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • EP5 Feeling Not Good Enough at Work? You’re Not Alone | From Learner to Full License Confidence
    2025/05/22

    Do you constantly feel like you’re not good enough at work, even when you’re trying your best? You’re not alone.

    In this episode of Growing Chit Chat, I open up about my real struggles with workplace self-criticism. I share a mindset shift that helped me: comparing my career growth to the Australian driver licence system—L plate, Red P, Green P, and Full Licence.

    📌 Note: I accidentally mixed up Red P and Green P in the audio! I’ve added the correct plate visuals in the video when I mention them. If you want to watch the video for this episode, feel free to visit the Growing ChitChat YouTube channel at https://youtu.be/C2Gx5w0Jfn0

    🎯 What You’ll Learn in This Video:
    • The concept of when to delegate, when to coach, when to direct (use NSW Drive licence as metaphor)
    • How to stop judging yourself unfairly based on your learning stage
    • Why we need different support systems at different growth levels
    • Encouragement for anyone navigating a career change or new job

    🎧 Whether you’re starting a new role, shifting careers, or just feeling stuck—this video offers mindset tools and emotional support for your growth journey.

    👇 Leave a comment and share your thoughts: https://open.firstory.me/user/cm3b9rlnw044301yqgy1l9ji5/comments What “stage” are you in right now—Learner, Red P, Green P, or Full Licence?

    🔔 Subscribe for more personal growth talks, migrant stories, and honest side hustle life.

    00:00 Introduction to Self-Criticism in the Workplace
    01:17 The metaphor: From Learner to Full License
    10:39 Neutrally Analyse Self-Criticism and Seeking Support
    16:53 Understanding the Role of Leadership in Development



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    21 分
  • Welcome to Growing ChitChat: Why I’m Starting This Podcast
    2025/05/04

    I’d love to hear your thoughts, your story, or even just a hello — so don’t be shy. Leave a comment and share your thoughts: https://open.firstory.me/user/cm3b9rlnw044301yqgy1l9ji5/comments

    I started this podcast with one purpose — to remind you: You are not alone. If you’ve ever felt lost, in transition, or just craving honest conversations about growth and healing, you’re in the right place.

    In this episode of Growing Chit Chat, I share my personal journey and the reason I started this podcast. I talk about my past career as a lawyer, and how grief and heartbreak deeply impacted my personal and spiritual growth. I also share some upcoming changes to this podcast — including more focused topics and inviting guests to share their own stories.

    Check out Youtube @GrowingChitChat or spotify for video podcast!

    00:00 Introduction
    01:29 The Purpose Behind the Podcast
    03:48 Journey Through Law School and Early Career
    09:54 Realisations and Career Changes
    12:23 The Importance of Having a Side Business
    14:39 Personal Relationships and Growth
    17:20 Dealing with Loss and Grief
    19:14 Future Changes for the Podcast



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    22 分
  • 3 Ways to Truly Love Ourselves | What I Learned from My Life Experience
    2025/04/22

    💬 What’s one way you’re learning to love yourself right now? Leave a comment and share your thoughts: https://open.firstory.me/user/cm3b9rlnw044301yqgy1l9ji5/comments

    What does it really mean to love ourselves? 💛 If you’re on your own self-love journey, I hope this helps remind you: you are not alone.

    🎙 I’m Yu-Han. After moving to Australia in 2017, I slowly started learning what self-love really means. These three ways helped me feel more grounded, confident, and happier.

    🌿 In this video, I’ll share 3 ways to truly love ourselves:
    1. How I learned to listen to my body and care for my health
    2. Why I stopped letting others’ opinions or social expectations control my life
    3. The power of accepting and affirming ourselves every day

    ✨ Subscribe for more honest talks about personal growth, healing, and creating a life that feels like you.



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    22 分

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