We’re diving into why it can feel so damn hard to actually hold your standards — especially when your feelings are all in. If you’ve ever ended up feeling walked over, disappointed, or like you’re dating the same guy in a different outfit, this episode is for you.

We’ll talk about why it feels uncomfortable to stick to your boundaries, how to get crystal clear on what your standards really are, and how to hold them — even when your heart’s saying otherwise.

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On this week’s Bestie Advice segment…

“I have everything I once dreamed of… but I just want my mum back.”

This week, we sit with the quiet ache of grief—the kind that shows up in everyday moments, long after the world has moved on. One listener opens her heart about losing her mum, the disorientation that followed, and the longing to feel like herself again. It’s raw, reflective, and a powerful reminder that even in the middle of a beautiful life… you can still feel lost. If you’re navigating grief while holding it all together—this one will wrap you in comfort.

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This week on She Rises, we’re sharing our recent journey with Aya… and let’s just say, it was nothing like the last one. Think: wild, expansive, deeply sensual, and completely transformative.

This wasn’t just healing — it was remembering. Reclaiming. Returning. We talk about what it means to be fully embodied, to meet the parts of you that have been buried, and to walk away feeling stronger, more grounded, and wildly more confident.

If you’ve ever been curious about plant medicine, feminine awakening, or the kind of growth that shakes you (in the best way)… this one’s for you.

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On this week’s Freaky Friday segment…

Therapy was going great—until Hinge happened. A listener’s wild night out turns into a full-blown identity crisis when a family photo drops the bomb she never saw coming. Now she’s stuck between honesty, awkwardness, and a whole lot of Freud.

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On this week’s episode… we’re speaking to the woman who loves her child deeply — but secretly misses the version of herself she used to be.

If you’ve ever felt lost in the roles, the routines, or the relentlessness of motherhood… this one’s for you.

It’s a powerful conversation about identity, self-prioritisation, and remembering that you still matter too.

Let this be the reminder you didn’t know you needed.

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On this week’s advice segment… we explore the kind of decision no one prepares you for — the kind that splits your soul between logic and longing.

This is for the women who carry the weight of choice silently.

The ones who say yes to love, no to timing, and still live with questions that don’t have easy answers.

It’s raw, it’s tender, and it’s an honest look at how grief can exist even in the most aligned decisions — especially when your body remembers what your mind had to forget.

This one is for every woman who’s ever had to choose between what was right… and what felt right.

We see you.

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There's a big difference between not wanting sex and not wanting sex with that person while you're drowning in life admin, kids, stress, and mental load.

Let’s get one thing straight—low libido isn’t always about hormones, broken sex drives, or being “too tired.” Sometimes? You’re just not turned on by your life. In this spicy (but real) episode, we dive deep into the truth behind dwindling desire—because it’s not just about what’s not happening in the bedroom… but what’s overflowing outside of it.

From the mental load and resentment no one wants to admit to the burnout of being everyone’s everything (except your own), we’re unpacking why so many women feel flat, disconnected, and totally meh about intimacy.

Whether you’re in a relationship, dating, or navigating sex after babies—this episode will have you laughing, nodding, and possibly sending it straight to your partner with a few underlined time stamps.

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On this week’s Freaky Friday segment…

It started with a party phase, a few innocent messages… and ended in a nightmare she never saw coming.

What happens when someone you barely know gets too close—and then refuses to let go?

This anonymous story takes a disturbing turn that will leave you questioning how well you

really know the people you let in.

Obsessions. Disappearances. Courtrooms. And a choice no woman should ever have to make.

This one will stay with you long after the episode ends.

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