『She Rises with Ashy & Tijana』のカバーアート

She Rises with Ashy & Tijana

She Rises with Ashy & Tijana

著者： Podshape
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Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

2025 Podshape 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • 99. The Kind of Grief That Doesn't Go Away —- Now What? 💔🖤

    99. The Kind of Grief That Doesn't Go Away —- Now What? 💔🖤
    2025/07/28

    On this week’s Bestie Advice segment…

    “I have everything I once dreamed of… but I just want my mum back.”

    This week, we sit with the quiet ache of grief—the kind that shows up in everyday moments, long after the world has moved on. One listener opens her heart about losing her mum, the disorientation that followed, and the longing to feel like herself again. It’s raw, reflective, and a powerful reminder that even in the middle of a beautiful life… you can still feel lost. If you’re navigating grief while holding it all together—this one will wrap you in comfort.

    Follow us on Instagram @sherises.podcast

    Join us in our Facebook forum 😊

    https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

    Link to Bestie Advice and Freaky Friday submissions:

    https://form.jotform.com/243327003990857

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    11 分
  • 98. Plant Medicine, Sexual Embodiment & The Parts of Us We Buried: Our Ayahuasca Journey….

    98. Plant Medicine, Sexual Embodiment & The Parts of Us We Buried: Our Ayahuasca Journey….
    2025/07/27

    This week on She Rises, we’re sharing our recent journey with Aya… and let’s just say, it was nothing like the last one. Think: wild, expansive, deeply sensual, and completely transformative.


    This wasn’t just healing — it was remembering. Reclaiming. Returning. We talk about what it means to be fully embodied, to meet the parts of you that have been buried, and to walk away feeling stronger, more grounded, and wildly more confident.


    If you’ve ever been curious about plant medicine, feminine awakening, or the kind of growth that shakes you (in the best way)… this one’s for you.

    Follow us on Instagram @sherises.podcast

    Join us in our Facebook forum 😊

    https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

    Link to Bestie Advice and Freaky Friday submissions:

    https://form.jotform.com/243327003990857

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    33 分
  • 97. I slept with my therapist’s son… and she doesn’t know

    97. I slept with my therapist’s son… and she doesn’t know
    2025/07/24

    On this week’s Freaky Friday segment…

    Therapy was going great—until Hinge happened. A listener’s wild night out turns into a full-blown identity crisis when a family photo drops the bomb she never saw coming. Now she’s stuck between honesty, awkwardness, and a whole lot of Freud.

    Follow us on Instagram @sherises.podcast

    Join us in our Facebook forum 😊

    https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

    Link to Bestie Advice and Freaky Friday submissions:

    https://form.jotform.com/243327003990857

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    7 分

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