In this episode, host Jenna gets real about the challenges of podcasting and content creation. She talks about her struggles with public speaking, perfectionism, and the pressure of coming up with engaging episodes. Jenna also shares her love-hate relationship with social media, wishing she could ditch it but knowing it's necessary for growth. She reassures listeners that it’s okay to struggle and reminds them that pushing through the tough days is part of the journey.

Let’s turn life’s challenges into opportunities for growth and joy. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more inspiration and fun behind-the-scenes moments. Keep shining! ✨

In this episode, we explore the power of routines and how they can bring stability and structure to your life. Our host, Jenna, shares her personal night routine, emphasizing how having a set schedule helps her feel more in control and reduces stress. She walks us through her evenings, which include unwinding after work, spending time with her dogs, attending yoga classes, reading for enjoyment, and listening to her favorite podcast, Next Level University.

She also discusses the importance of tracking habits, journaling, and preparing for the next day without rigidly laying out her clothes. Recently, she has been prioritizing better sleep by adjusting her bedtime and detoxing from social media, even stepping away from Facebook entirely.

The episode highlights why routines matter, especially for those who struggle with anxiety or overthinking. By sticking to a routine, she finds a sense of peace and predictability in her days. If you’re looking to create your own routine, she suggests starting small by adding one positive habit at a time rather than overwhelming yourself with a complex list.

Let’s keep chasing the best version of ourselves—together. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more encouragement and everyday inspiration. Let’s do this! 🌟

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/

Trigger Warning: This episode discusses sensitive topics such as bullying, emotional abuse, sexual assault, and suicidal thoughts, which may be triggering for some listeners. Please take care of yourself and skip this episode if needed.

In this heartfelt episode of Grow with Jenna, Jenna opens up about her journey through mental health struggles, from bullying and toxic relationships to emotional abuse and sexual assault. She shares how these experiences shaped her, leading to battles with suicidal thoughts, hospitalizations, and eventually finding healing through therapy and medication.

Jenna reflects on the support she’s received from her therapist, psychiatrist, and the guidance of Next Level University, all of which have helped her grow. She also invites listeners to join her Facebook community for support and conversations around fitness, health, and personal growth. This episode is a powerful reminder of resilience, healing, and hope.

Let’s create a life that feels as good on the inside as it looks on the outside. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for daily motivation and a peek behind the scenes. You’ve got this! 🌼

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/

In today’s episode, Jenna shares personal insights about communication challenges, drawing from her eight-year relationship with her husband. She dives into the importance of recognizing that disagreements don’t equal fights. Jenna explains how conflict, when handled healthily, can strengthen relationships by allowing individuals to voice their unique perspectives.

The episode also highlights the pitfalls of texting or using social media for serious discussions, stressing the importance of face-to-face conversations to ensure clarity and connection. Finally, Jenna encourages listeners to reflect on conversations afterward, consider follow-ups when needed, and focus on continuous improvement.

Let’s embrace growth, celebrate the little things, and keep moving forward. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more support and uplifting vibes. You’re amazing! 🌻

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/

In this episode, Jenna gets real about how our emotions can sabotage our goals—especially with the New Year buzz. While it’s exciting to dive into resolutions, going all-in can lead to burnout if the goals aren’t sustainable. Jenna shares her own experience of setting manageable goals and how she’s learned to break out of the cycles that hold her back.

She opens up about how therapy, while incredibly helpful, can feel overwhelming and exhausting at times. Jenna explains the patterns she’s noticed when she starts to self-sabotage—like falling off routines or spiraling into negative self-talk—and shares practical coping strategies that help her stay on track, from journaling to talking it out. If you’re ready to make this year more intentional and less overwhelming, this episode is for you.

Let’s walk this road together, one intentional step at a time. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more inspiration and behind-the-scenes content. The best is yet to come! 🌷

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/

In this episode, Jenna opens up about her experiences with therapy over the past eight years, sharing lessons she’s learned and what she wishes she had known earlier. From finding the right therapist to facing the emotional challenges of therapy, Jenna discusses the ups and downs of her journey. She talks about the struggle of retelling your story to new therapists, the importance of doing the work outside of sessions, and why therapy can feel emotionally draining at times.

She emphasizes that while therapy isn’t always easy, it’s a valuable tool for personal growth and healing. If you or someone you know is struggling, Jenna encourages reaching out for help and reminds us of the importance of staying safe and connected.


Let’s keep chasing the best version of ourselves—together. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more encouragement and everyday inspiration. Let’s do this! 🌟

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/

In this heartfelt episode of Grow With Jenna, she shares her personal reflections on the importance of embracing your true self and taking time to enjoy your own company. Drawing from her journey in personal development, Jenna discusses her experiences with fitting in, finding joy in solitude, and learning to appreciate her unique qualities. She opens up about the challenges of feeling the need for external validation and emphasizes the power of doing things that align with your purpose—even when others don’t fully understand. Jenna also shares practical ways to connect with yourself daily, such as spending time on hobbies, reflecting, and identifying the traits you truly value about yourself. Whether you're just starting your personal growth journey or are well along the path, this episode offers relatable insights and actionable advice to help you grow with confidence.

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/

Let’s turn life’s challenges into opportunities for growth and joy. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more inspiration and fun behind-the-scenes moments. Keep shining! ✨

Have you ever wondered why motivation always seems to fade just when you need it most? Join me as I unravel my journey from a structured high school sports routine to navigating the uncharted waters of college fitness. Discover the pivotal role discipline plays when motivation wavers and how small, manageable changes pave the way for long-term success. This episode is packed with insights on building a sustainable fitness routine that avoids burnout and embraces consistency over perfection. It's about making discipline your ally in the quest for a healthier lifestyle—one that doesn't require perfection in diet, exercise, sleep, or hydration.

Explore the art of crafting a disciplined lifestyle, complete with practical tips like adjusting your bedtime or flavoring your water to boost hydration. Jenna shares her personal routines, highlighting how structured habits contribute to a balanced and fulfilling life, from exercise and personal development to skincare.

Whether you're struggling to maintain fitness or seeking a more disciplined approach to health, this episode offers the guidance and community you need to thrive.

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/

Let’s keep chasing the best version of ourselves—together. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more encouragement and everyday inspiration. Let’s do this! 🌟