I am joined today by Lou Nylander, founder of Wildflowers of London. We discuss the complexities of grief, particularly during the festive season. Exploring our personal stories of loss, with Lou having lost both of her parents, and my baby loss 5 months into pregnancy.

We speak to the impact these losses have on us at times like the festive period. Speaking to the power of “ripping the rule book up on Christmas” and creating new traditions.

We speak to the complexities of grief and loss, emphasising the importance of coping mechanisms, open conversations about death, and finding joy amidst sorrow.

If you are navigating grief, I I hope that our conversation supports you at this tender time of year. Sharing these conversations are SO important, so if you know someone who is grieving, then remember to check in on them. Plus share this episode with them.

Key takeaways

• Grief is a personal and complicated journey.
• The festive season can amplify feelings of loss.
• Creating new traditions can help in coping with grief.
• It's important to allow oneself to feel grief rather than suppress it.
• Time does not erase grief, but it can change how we experience it.
• Acknowledging that things will never be the same is crucial for healing.
• Breaking old patterns can help in creating new memories.
• It's okay to seek support and share your grief with others. You are better able to cope and process feelings after loss.
• Open conversations about death are essential for healing.
• It's okay to feel hurt during the festive season after a loss.
• Finding small moments of joy can help during grief.
• Wearing items that belonged to loved ones can aid in remembrance.
• Different types of grief require different understandings and support.
• Advocacy for grief counselling and support is crucial.
• Self-advocacy is important in recognising health issues.
• Community support is vital in the grieving process.

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Where you can connect with Lou Nylander:

LinkedIn: linkedin.com/in/lounylander/

Website: wildflowersldn.com

Instagram: instagram.com/wildflowers_hq/

Pancreatic Cancer Action - understand the symptoms of pancreatic cancer: pancreaticcanceraction.org/about-pancreatic-cancer/symptoms/

Disclaimer:

This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.

The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission.

You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠katiegray.com⁠⁠⁠⁠⁠.

This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com