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Stuck in a lazy, fat rut, BUT walking football may be on the horizon!

Music clip at the start is Parkway Drive with "Sacred".

Music clip at the end is Streetlight Manifesto with "Somewhere In The Between".

Hello to everyone, especially in North and South America and the Bahamas!

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All about trigger warnings and where they can lead.

Music clip at the start - The Wonder Stuff / Don't You Ever

Music clip at the end - Pink Floyd / Goodbye Cruel World

Grief On A Tuesday Night 8

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I have no idea what to do, or where to go.

Music clip at the start - 3 Doors Down | Here Without You

Music clip at the end - Frankie Goes To Hollywood | The Power Of Love

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An update on our Ashes situation and a shout out to those listening near and very far away.

Music clip at the start - Unbound by Machine Head

Music clip at the end - The Art Of Letting Go by Miles Kennedy

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Take control of important situations.

DON'T be like me.

Music clip at the start is FFDP with "Ashes"

Music clip at the end is the Inspiral Carpets "This Is How It Feels".

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A trip to Paris, surely a good thing....?

Music clip at the start is Morrissey (I'm throwing my arms around Paris) and the clip at the end is Immenence (God Fearing Man).

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ANGER! It's OK you know, and it's normal.

Music clip at the start is The Wildhearts - the lyrics "If they're not there to share your troubles, you'll be better off on your own" ring very, very true right now.

Music clip at the end is Nothing More with "Freefall".

Hope you enjoy it.

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This episode is about people who you think are friends, but actually aren't.

When you're in the most need, they just won't be there.

Plus a great TV recommendation, a football greed rant and some good gig news - I did tag on a small sample of the band at the end - I'll get better at this as I go along I'm sure!!