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  • Stress, Anxiety and Depression is not all "In Your Head" with host Jack Spirko of the Survival Podcast

    Stress, Anxiety and Depression is not all "In Your Head" with host Jack Spirko of the Survival Podcast
    2024/09/13
    Dr. Stephen Lewis of Green Wisdom Health returns to TSPC today to discuss why so many Americans are dealing with stress, anxiety and depression. The links to diet, life style, gut biomes and what we can do about it. Welcome, folks. Good Wednesday morning. It is Wednesday, September the 11th, 2024. For this is episode 3, 556 of the survival podcast. We're bringing back on one of my favorite people to interview Dr. Steven Lewis of green wisdom health. I don't think he's been with us since about 2019. If I remember right somewhere in that range, and it's good to have him back on today. We're going to be talking about stress, anxiety, and depression and how, no, it's. Not all in your head. There's a variety of environmental and nutritional stressors that are actually causing stress. when you have stress, then maybe you have anxiety. And then maybe when you're stressed out and have anxiety. Maybe you get depressed, so you might feel it in your head some, but there are things that you can do to alleviate this and, Dr. Lewis will be with us in just a minute. Next up today, you know, we're going to talk about stress and one of those things that stresses people out is money and having your money constantly erode. That'll stress you out. Well, you know, I don't ever recommend going in all in on anything, but I'll tell you, I've been recommending alternative investments for as long as I've done this show. Anyway, with that, let's bring Dr lewis back on to the survival podcast. Steven, man, welcome to the show. Hey, it's good to be back. Can you just start out with, instead of our subject today, kind of your origin story. Before you decided to go to chiropractic school and then kind of go down this whole world of nutrition with those studies, what was your life like before that? What led you in that direction to choose this as a profession? Well, my parents always took us to the chiropractor first and then an osteopath or MB. Later, if the chiropractor suggested it, I always thought there should be a very symbiotic relationship between them. And that's mostly true now, but, a chiropractor talked me into being a chiropractor and it's been a really good road, because I couldn't handle the blood and guts. I admired the medical profession, but I've seen so many people get well. by taking supplements. And I know the FDA says, it can't help a symptom or cure a disease, but still your body has to have the basics just to work with and our food doesn't have it. And that's why I kind of really admire what you're doing. You're teaching people to grow more nutritious food. And you tell them it's not the soil, it's the microorganism that's, fixing the nitrogen, for example. we're going to talk about microorganisms today and how important that is in your brain health, stress, anxiety, depression, your musculoskeletal health. early on in my chiropractic career, I was really busy. And I noticed that when I put people on nutrients to stop the musculoskeletal inflammation, Then say well God I see better. I'm not as stressed or my husband's nicer to me Which meant I'm not as irritable it all works together structure function nerve supply nutrition and choosing a happy attitude. I think right now people are experiencing more anxiety more depression. but they're also dealing with kind of, as you alluded to, like, and probably part of this is like gut inflammation and you're a chiropractor. So I would imagine muscular skeletal issues or something you'd be looking at. how are all these challenges interconnected? Cause I think people tend to like make these compartmentalized, like anxiety and depressions over here. And that's exactly what pharmaceutical companies want. Cause then they can tell you, right. Take this drug that's on the TV where the mentally, mentally, depressed person is dancing through a field. And then when your hands twitch, take this other drug to go with that first drug.
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    1 時間 44 分
  • Living With Pain: Exploring Gut Health, Inflammation, and Natural Solutions for Chronic Pain

    Living With Pain: Exploring Gut Health, Inflammation, and Natural Solutions for Chronic Pain
    2024/05/29
    In our latest podcast episode, " With Pain: Exploring Gut Health,Inflammation, and Natural Solutions for Chronic Pain," hosts Dr. Stephen Lewis and Janet Lewis explore the complexities of chronic pain and offer holistic insights and solutions to help you navigate your journey towards better health and well-being. Today on Green Wisdom Health: · The detrimental effects of chronic drug use on the liver and the importance of proper detoxification. · The role of methylation in energy levels, overall wellness, and the significance of B vitamins like B12, B6, and folate. · Identifying potential indicators of liver stress, such as waking between 1-3 am, and ways to improve sleep and energy through proper supplementation and nutrition. · How inflammatory factors from bacteria can contribute to chronic pain issues and the importance of addressing them. · Various sources of stress in our lives, including chemical exposure, work, relationships, and financial pressures, and how they impact our well-being. · The benefits of regular movement include toxin removal and overall health. · Natural alternatives like acupuncture, aromatherapy, biofeedback, mindfulness, and chiropractic care in alleviating pain. · The significance of weight management, avoiding negative influences and seeking help when needed for improved well-being. Resources Mentioned: Collagen Ultra - Powder (8oz)Collagen Ultra helps support tendon, ligament, cartilage, joint, skin, and hair health. Collagen Factors (60 Capsules)Advanced Collagen Generator Reduces Fine Lines and Wrinkles* Thickens and Strengthens Hair* Strengthens Nails* Supports Healthy Bone Mineral Density* Supports Bone Flexibility* Promotes Connective Tissue Formation for Healthy Joints* D3 5,000 + Super K2 (60 Capsules)Emerging research highlights the importance of optimal intake of vitamin K and its critical role in maintaining bone and cardiovascular health. Composed of a group of naturally occurring and structurally similar, fat-soluble vitamins, vitamin K is required for the proper utilization of calcium and helps to bind newly absorbed calcium to the bone matrix. Vitamin K helps maintain bone mineral density by decreasing the activity of osteoclasts, cells that break down bone. It also provides critical cardiovascular protection by activating matrix Gla protein (MGP), a potent inhibitor of circulatory calcification. Along with vitamin D. Pain Relief Comprehensive Lab PanelIf you struggle with headaches or muscle, joint, or nerve pain, this lab is the place to start. The Pain Relief lab panel is designed to uncover the underlying or otherwise unknown root cause of the inflammation. Dr. Lewis and Janet offer hope and guidance for people with chronic pain. Stressing the importance of addressing the root causes rather than just the symptoms, they also explore the connections between gut health, inflammation, and specific pain issues and provide a comprehensive approach to pain management. Are you ready to take control of your health and start feeling your best?We’re offering an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women's Extensive Hormones Weight Loss Lab Panel. Our comprehensive lab panels are designed to give you deep insights into your health and help you understand what your body needs to thrive. Boost your energy, improve your hormonal balance, and kick-start your weight loss journey. Our tests provide the clarity you need to make informed decisions about your health. Visit Green Wisdom Health and use the code BALANCE to claim your discount. Don't wait to feel great—take the first step towards a healthier you withGreen Wisdom Health today. For more information and personalized nutrient plans tailored to your health needs, please contact our Green Wisdom Health team at (903) 663-1008 Bless you, and thank you for being a part of the Green Wisdom Health community.
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    1分未満
  • The Comprehensive Guide to Overcoming Tiredness and Increasing Vitality

    The Comprehensive Guide to Overcoming Tiredness and Increasing Vitality
    2024/05/01
    Welcome to another episode of Green Wisdom Health. Today, we dive deep into a pervasive issue affecting many of us today—fatigue and lack of energy. We explore the underlying causes of this modern malaise, discuss holistic approaches to regain vitality and enthusiasm for life, and tell you why being fat is good! "Being FAT, faithful, available, and teachable are key to improving your health and energy levels." - Dr. Stephen Lewis Today on Green Wisdom Health: How sedentary lifestyles and chronic pain are significant contributors to fatigue, which can be managed by increasing physical activity gradually and addressing pain through natural anti-inflammatory remedies and dietary changes. The importance of detoxification in combating fatigue. Regularly detoxifying your body helps alleviate chemical sensitivity and clear metabolic waste that may impair energy production. Taking nutrient-rich supplements and incorporating anti-inflammatory nutrients, essential fatty acids, and minerals is critical in managing inflammation and supporting overall cellular function. The impact of air pollution and recognizing environmental factors like air pollution that contribute to respiratory and cardiovascular diseases, can exacerbate feelings of fatigue. There is a significant connection between gut health and motivation. Robust gut health, facilitated by a diet rich in fibers like arabinogalactan and regular use of probiotics, can significantly impact energy levels and motivation. The importance of sleep quality and establishing a consistent sleep routine, aiming for 7-9 hours of quality sleep, supports energy restoration and mental health. How the connection between anemia and iron levels and regularly checking Ferritin levels can prevent anemia-associated fatigue by ensuring adequate iron and oxygen delivery to cells. How managing stress and adrenal fatigue by adopting stress-reduction techniques and using adaptogenic herbs can mitigate the impact of elevated cortisol levels on sleep and energy. Resources Mentioned: IG Arabino Support Vanilla (30 Servings) Dairy-Free Immunoglobulins and Arabinogalactan* Provides Immunoglobulins and Immunoregulating Factors That Promote Intestinal and Systemic Health* Supports Passive Immunity in the Intestine* Promotes Balanced Cytokine Production* Supports Muscle Performance and Recovery* Pantothenic B Complex (60 Capsules) - Only 1 Capsule Per Day The dosage for this product is 1 capsule per day. Do not take this product if you are taking B-12 Methyl Supreme. Pantothenic B Complex is formulated with eight essential B vitamins, choline, inositol, and folate, to support energy production and immune, cardiovascular, and neurological health. B-12 Methyl Supreme (60 Capsules) B-12 Methyl Supreme is a comprehensive formula that includes targeted amounts of five key nutrients designed to support methylation and homocysteine balance in the body. Comprehensive Lab Panel The Comprehensive Lab Panel contains 12 tests with accompanying biomarkers. This panel includes Dr. Lewis’ consultation, functional medicine report, and supplement recommendations. Lab costs and fees cannot be refunded Labs are unavailable in NY, NJ, and RI. No discounts or points towards this lab panel. We do not accept insurance as this allows us to keep your test prices more affordable. Visit Green Wisdom Health for more personalized advice and to explore our AM/PM pill packs. We also recommend detoxification and gut health products to help propel you towards better health. Are you ready to take control of your health and start feeling your best?Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women's Extensive Hormones Weight Loss Lab Panel. Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive.
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    31 分
  • Ensuring Supplement Purity: Not all Supplements are Created Equal

    Ensuring Supplement Purity: Not all Supplements are Created Equal
    2024/04/17
    Today on Green Wisdom Health, Dr. Stephen Lewis and Janet Lewis dive deep into the world of supplement quality, unraveling the mysteries behind why some supplements may benefit you more than others and how you can ensure you're getting the most bang for your buck. We know that even with the best diet, additional support from high-quality supplements can be paramount in achieving optimal health, and supplement quality is critical. We're delighted to introduce our guest, Casey Sartori, an expert in manufacturing high-quality supplements. With extensive experience in the industry, Casey brings invaluable insights into the manufacturing practices that ensure the efficacy and safety of the supplements you take every day. From sourcing the finest raw materials to implementing rigorous testing procedures, Casey is here to shed light on what makes some supplements stand head and shoulders above the rest. "As you age, your body's production of digestive enzymes decreases, which is why supplementing with them, along with probiotics, is crucial for gut health." - Dr. Stephen Lewis Today on the Green Wisdom Health Show:• Understanding Gut HealthThe role of digestive enzymes and probioticsThe impact of age on gut healthEssential nutrients for gut health: magnesium and vitamin D • Lifestyle and Gut HealthInfluences of modern lifestyle factors: medications, water quality, dietThe importance of digestion and nutrient absorption • The Importance of Fish OilDiscussion of average age and quality of fish oilBenefits of triglyceride form of fish oil for various health aspects • Differences Between Probiotics and Digestive EnzymesExplanation of probiotic strains and stability testingIssues of probiotic potency and viability over timeEndorsement of the product "Probiol 20" • Bioavailability of SupplementsSignificance of vitamin and mineral bioavailabilityJanet's personal story of heart rate change linked to vitamin qualityPreference for chelated mineral forms • Practical Solutions for Supplement RegimensEfforts to provide convenient vitamin and mineral packsConsiderations in selecting high-quality supplements • Fish Oil Quality and Market NavigationChallenges in finding pure and fresh fish oil productsThe problem of oxidation due to long storage timesUnusual experiment demonstrating fish oil quality • Supplement Industry Challenges and PracticesLow barrier to entry for supplement manufacturersThe issue of insufficient FDA oversightImportance of high-quality raw materials and testing • The Efficacy and Patient TrustImportance of healthcare professionals' endorsement of quality productsThe influence of supplement quality on patient outcomes • Transparency and Consumer NavigationThe lack of clear information in the supplement industryHow patients should evaluate and choose supplementsShipping practices and service standards, including international service to places like Australia Resources Mentioned: Omega Supreme (60 Softgels) Take 2 per day Omega Supreme provides 820 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) as well as 50 mg of docosapentaemoic acid (DPA) per soft gel as natural triglycerides, the preferred form with superior absorption. Vitamin E (as mixed tocopherols) and rosemary extract are used to ensure maximum purity and freshness. Active Mega Multi (120 Capsules) Active Mega Multi is a comprehensive, hypo-allergenic, multivitamin and mineral blend. As a complete multivitamin, it provides high-quality nutrients to build a healthy micronutrient reserve. USP* B vitamins support energy production and folate (as Quatrefolic™ – 100% 5-MTHF), the biologically active form of folic acid, improves methylation. Albion® TRAACS® chelated mineral complexes enhance bioavailability. This formula includes an optimal 2:1 magnesium to calcium ratio. Key antioxidant vitamin C, natural vitamin E mixed tocopherols and carotenoids protect cells from free radical damage.
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    31 分
  • Proactive Measures for Brain Health: Strategies to Combat Dementia and Alzheimer’s

    Proactive Measures for Brain Health: Strategies to Combat Dementia and Alzheimer’s
    2024/04/03
    Welcome back to Green Wisdom Health, the podcast that provides a path to vibrant health and clarity of mind. Today's episode is Proactive Measures for Brain Health: Strategies to Combat Dementia and Alzheimer's —an urgent exploration into the intricacies of our most vital organ. We're diving deep into the genetic nuances of single nucleotide polymorphisms—SNPs—and how methylation defects can ripple through our health, affecting everything from liver function to serious health conditions like diabetes, dementia, and autoimmune disorders. Join Janet Lewis and Dr. Stephen Lewis for profound personal accounts and critical insights into how something as simple as a b twelve methyl supplement can profoundly impact your energy and overall well-being. We'll dissect the alarming connection between common sleep medications and the risk of dementia and why bolstering your brain's health with the right minerals, particularly omega-3 fatty acids, is non-negotiable in today's dietary landscape. We're not just talking fish oil here—we're looking at the broader impact of our food choices. We cover everything from the perils of seed oils and farmed fish to monitoring allergies and environmental factors such as high copper levels. But that's not all. Our conversation will also bring to light the importance of liver health, particularly in the wee hours of the night, the controversial role of alcohol, and how toxins can spark inflammation, leading to a cascade of neurological diseases. Vitamin D, cholesterol, and carnitine are all interlinked, and we're unraveling the connections with practical advice on supplements, lifestyle, and preventative measures. Because the stakes are high, dementia and Alzheimer's threaten not just our health but also our financial stability and relationships. We'll discuss how to reverse cognitive decline with a comprehensive approach. This includes optimal memory support and potent carotenoids such as lutein, crucial for your eyes and the cradle of your cognition in the fight against Alzheimer's. So grab a healthy snack, settle in, and take a proactive step into better brain health. Remember, this isn't just a journey—it's a commitment to love, patience, and perseverance for a productive, healthy life. This is Green Wisdom Health, and we're starting right now. "The night is a battlefield for detoxification; our liver meridian working overtime between 1 and 3 am to cleanse us of the day's intake." – Dr. Lewis Today on Green Wisdom Health: ? The crucial link between methylation defects and various health issues – Why your liver health could be the key to understanding and improving your overall wellness. ? The power of Omega-3s – Discover the importance of these essential fatty acids for brain health and why modern diets are falling short. ? Risks hiding in common sleep aids – Learn about over-the-counter medications that could be secretly jeopardizing your mental faculties. ? Personal experiences with B12 methyl supplementation – Hear first-hand accounts of the energy and health benefits it can bring into your life. ? Strategies to avert neurodegenerative diseases – Adopting preventive measures to fend off cognitive decline before it's too late. ? Curated supplementation advice – From carotenoids to ginkgo biloba, get recommendations on natural ways to bolster your brain health and memory. Resources Mentioned: - "The Omega-3 Connection" by Dr. Andrew Stoll – for an in-depth understanding of the importance of omega-3 fatty acids. Green Wisdom HealthDual Detox (120 caps) Support Against Oxidative Elements* Helps Protect Tissues from Oxidative Stress* Supports Detoxification* Green Wisdom HealthOptimum Memory (30 Capsules) Maintaining cognitive function is an increasingly important challenge with the aging United States population. Aging is often associated with functional changes in the brain that can affect event recall ability, thought organization,
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    30 分
  • Understanding Digestive Issues: From Bloating to Brain Fog

    Understanding Digestive Issues: From Bloating to Brain Fog
    2024/03/20
    Welcome to Green Wisdom Health. Today, we delve deep into the often misunderstood gut and digestive issues and dissect the uncomfortable signs and symptoms plaguing many of us, like gas, bloating, and that persistent, large stomach area. We’ll unravel the mysteries of probiotics and digestive enzymes, their critical roles in gut health, and why your liver might need more support than you think. Dr. Lewis’ extensive knowledge of nutrition and digestion, with his in-depth understanding of the intricate connections between diet, digestion, and overall wellness, comprehensively examines why your gut might be at the root of various health issues. "Your digestive health is the cornerstone of your well-being. Neglect it, and you may find the foundation of your health crumbling unexpectedly." ~Dr. Stephen Lewis Today on Green Wisdom Health: Recognizing the subtle signs of digestive discomfort, including frequent bloating, gas, and a distended stomach. Understanding the distinction between probiotics, which balance gut flora, and digestive enzymes, which ensure proper food breakdown. How medications and environmental toxins like chlorine can deplete your natural probiotics, emphasizing the importance of daily replenishment. Supporting your liver’s detoxification process with the necessary nutrients is paramount for overall health and depends on enzymes. How specific enzymes and nutrients can support post-gallbladder removal and the proper digestion of fats. The connection between mental cognition, mood, and disease presence often finds its roots in gut health; thus, repairing the gut is essential. Establishing a four-step plan to restore gut health: remove, replace, replenish, and repair. Holistic wellness requires awareness of lifestyle habits—we must be proactive in our pursuit of health to prevent future illnesses. Resources Mentioned: Betaine & Pepsin Maintaining adequate levels of HCl is fundamental to healthy protein digestion, nutrient availability, and maintenance of beneficial gastric flora. Digestive Essentials is a full-spectrum enzyme strategically designed to support each phase of digestion. Gastro Soothe Helps Maintain a Healthy Balance of Gastric Flora* Protects and Supports the Integrity of the Gastric Mucosa* Provides Antioxidant Activity in the Upper Gastrointestinal Tract* Our books are now on our website for free and available to read on your phone or computer. This is the book that goes with the show for today: Green Wisdom Gut Health Are you ready to take control of your health and start feeling your best?Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women's Extensive Hormones Weight Loss Lab Panel. Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive. Whether you're looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health. Visit GreenWisdomHealth.com and use the code BALANCE to claim your discount. Don't wait to feel great—take the first step towards a healthier you with Green Wisdom Health today. For more information and personalized nutrient plans tailored to your health needs, please get in touch with our Green Wisdom Health team at (903) 663-1008 You can also explore our integrative nutrition programs and resources on our WEBSITE Remember to check out the products we've discussed today, available at our WEB STORE.
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    30 分
  • Handling Stress, Anxiety & Depression with Dr. Stephen and Janet Lewis

    Handling Stress, Anxiety & Depression with Dr. Stephen and Janet Lewis
    2024/03/06
    Welcome to this week's Green Wisdom Health show! In this episode, we delve into the critical and relevant topics of stress, anxiety, and depression. Join Dr. Lewis and Janet Lewis as they provide valuable insights, expert knowledge, and practical solutions to help you navigate these common challenges. Dr. Stephen Lewis brings a wealth of integrative and functional medicine expertise today. With decades of experience, Dr. Lewis has dedicated his career to helping individuals achieve optimal health and wellness. His holistic approach identifies root causes and provides personalized solutions for various health concerns. "You can be sick as heck and glorify God, but it's a whole lot easier if you feel good." ~ Dr. Lewis Today on Green Wisdom Health: Managing stress, anxiety, and depression involves understanding the various contributing factors, including environmental, nutritional, and emotional influences. Nutritional interventions, such as consuming whole foods rich in key neurotransmitter-building elements, can positively impact mental well-being. The role of perception and discernment in dealing with stress, anxiety, and depression is crucial for effective coping and management. environmental pollutants, lifestyle choices, and genetic predispositions influence mental health and stress responses. The importance of proper supplementation tailored to individual needs and genetic factors for addressing stress, anxiety, and depression. The significance of behavioral practices, such as regular exercise, adequate rest, and holistic mental and emotional well-being approaches. Understanding the link between stress, digestive health, and inflammatory responses and exploring natural remedies for improving overall health. Dr. Stephen Lewis emphasizes the importance of hope, faith, and community support in promoting mental, emotional, and physical well-being. Guest Contact Information: For more information about Dr. Stephen Lewis and Green Wisdom Health, visit their website at Green Wisdom Health. To learn more about the neurotransmitter test and other personalized health solutions, fill out the health survey on the website and connect with Dr. Lewis. Resources Mentioned: "The Truth About Contagion" by Thomas Cowan, MD"Lies My Doctor Told Me” by Ken BerryEZ Relax and Stress Adapt. EZ Relax contains Suntheanine®, vitamin C, and selenium to enhance the further synthesis of chemical messengers that support calmness, a healthy mood, and a healthy nervous system. * Stress Adapt helps your body resist and recover from everyday stress. Components of this multifunctional formula have been shown to support healthy cortisol levels, help alleviate occasional fatigue, promote mental clarity, and support relaxation and restful sleep. * Are you ready to take control of your health and start feeling your best?Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women's Extensive Hormones Weight Loss Lab Panel. Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive. Whether you're looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health. Visit GreenWisdomHealth.com and use the code BALANCE to claim your discount. Don't wait to feel great—take the first step towards a healthier you with Green Wisdom Health today. For more information and personalized nutrient plans tailored to your health needs, please contact our Green Wisdom Health team at (903) 663-1008 You can also explore our integrative nutrition programs and resources on our WEBSITE Remember to check out the products we've discussed today for heavy metal detoxification, available at our WEB STORE.
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    29 分
  • Hormones, Weight Loss & Health with Dr. Stephen and Janet Lewis

    Hormones, Weight Loss & Health with Dr. Stephen and Janet Lewis
    2024/02/21
    In this episode, Dr. Stephen and Janet Lewis dive deep into the intricate relationship between hormones and weight loss. Dr. Lewis shares valuable insights on the impact of stress, inflammation, environmental factors, and hormonal imbalances on weight loss. They also explore the crucial role of lab tests in identifying underlying health issues and crafting effective solutions, along with a wealth of information on supplements, nutrient-rich foods, and the importance of addressing hormonal imbalances. "Your presence when you come here is really a reflection of your hopes about continuing to bless your family, bless your coworkers, and to be a better person because you're healthier and feel better." ~Dr. Stephen Lewis Today on Green Wisdom Health: • Understanding the complex relationship between hormones and weight loss and how hormone balance impacts overall health and well-being. • The multifaceted role of hormones like leptin, ghrelin, insulin, cortisol, estrogen, and progesterone in regulating appetite, fat storage, metabolism, and overall body weight. • The impact of chronic inflammation from exposure to microplastics on hormonal balance, fertility, and weight management. • Insights on the weight loss market, including meal replacements, bariatric surgery, health coaching, fad diets, and the potential impact of these approaches on hormonal health. • Evaluating the use of "skinny shots" and the importance of lab work and medical supervision before engaging in weight loss interventions. • Recognizing symptoms of hormone imbalance, stress, and other hormonal factors that can affect weight management and overall well-being. • Comprehensive lab testing featuring extensive male and female health profile lab panels to gain deeper insights into hormone levels and overall health parameters. • Exploration of stress-relief supplements, the role of zinc, probiotics, and natural food detoxifiers in hormone balance, weight management, and overall health and wellness. Understanding your hormonal health is crucial for effective weight management and overall well-being. Stay informed and proactive, and take the first step towards a healthier, more vibrant you with Green Wisdom Health. Are you ready to take control of your health and start feeling your best? Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women's Extensive Hormones Weight Loss Lab Panel. Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive. Whether you're looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health. Visit GreenWisdomHealth.com and use the code BALANCE to claim your discount. Don't wait to feel great—take the first step towards a healthier you with Green Wisdom Health today. For more information and personalized nutrient plans tailored to your health needs, please get in touch with our Green Wisdom Health team at (903) 663-1008  You can also explore our integrative nutrition programs and resources on our WEBSITE. Remember to check out the products we discussed today, available at our WEB STORE. 
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    29 分