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  • S6 EP1 Hues of Hope: A Colorful Journey Outside the Lines with Will Baggett

    S6 EP1 Hues of Hope: A Colorful Journey Outside the Lines with Will Baggett
    2025/01/27

    In this episode of Good, Better, Betterness, we sit down with Will Baggett, a dynamic speaker, author, and former operations manager for the College Football Playoff. Will shares his inspiring journey of resilience and self-discovery, chronicled in his new book, "Hues of Hope: A Colorful Journey Outside the Lines." We delve into his experiences with adversity, the importance of self-care, and the power of embracing change.


    This Episode Is For You If:

    You're seeking inspiration to overcome challenges and pursue your dreams. You're looking for practical tips on self-care and personal growth. You're interested in stories of resilience and the human spirit. You're ready to embrace change and step outside your comfort zone.

    Episode Highlights:

    04:03 - Will discusses his personal journey and the inspiration behind his book. 08:14 - Will recounts a powerful lesson he learned from a young student about the importance of embracing individuality. 11:40: Practical self-care tips for men. 27:03: The importance of regular self-assessment and adapting to change.


    So grab your headphones, hit play, and get ready to be inspired! ✨ Tune in to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this insightful conversation!!


    Guest/Hosts Social Media Info Will Baggett (@onebaggtalk Kala Garner (@thekglifestyle) Denise Gilmore-McPherson (@dgilmcphee)
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    47 分
  • S5 EP5 Unfiltered Voices: Owning Your Narrative and Empowering Women with Tashara Parker

    S5 EP5 Unfiltered Voices: Owning Your Narrative and Empowering Women with Tashara Parker
    2025/01/09
    Is this your sign to finally ditch the 9-to-5? 🎧 This episode of Betterness is all about taking the leap and chasing your dreams, with the amazing Tashara Parker! Tashara shares her bold, inspiring journey from journalism to empowering other women to lean into their true selves, all while creating a platform that amplifies voices in the media space. This episode is for YOU if: You’re looking to unleash your true potential and live unfiltered.You’ve ever thought about pivoting in your career and wonder when the right time is.You’re passionate about empowering others and giving them the tools to succeed. Highlights: [13:54] - Tashara's honest take on why she decided to walk away from her successful TV career [19:51] - How to tap into your strengths and authenticity to create a fulfilling career [23:28] - Embracing the freedom and possibilities that come with being your own boss So grab your headphones, hit play, and get ready to be inspired! ✨ Tune in to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ for this insightful conversation!! Links mentioned in this episode Loud Women Lead⁠⁠⁠⁠⁠⁠⁠⁠⁠BetternessBox Subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetternessBox Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest/Hosts Social Media Info Tashara Parker (@tasharaparker) Kala Garner (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Denise Gilmore-McPherson (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dgilmcphee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)
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    1 時間 10 分
  • S5 EP4 The Betterness Journey

    S5 EP4 The Betterness Journey
    2024/12/16
    Are you a Black woman looking to elevate your self-care routine? Join us as we dive into the world of luxury body care. In this episode, we'll share the inspiring journey behind our first body care product, Betterness B(ahhh)dy Butter. From ideation to launch, we'll unveil the secrets behind creating a product that caters to the unique needs of Black women. Tune in to discover: The story behind Betterness and our mission to empower Black womenThe challenges and triumphs of launching a new productThe science behind our luxurious body butter formulaHow to incorporate self-care into your busy lifestyle Highlights: 02:24: The founders' story and the inspiration behind Betterness.03:25: Addressing the gap in the wellness industry for Black women.06:40: Challenges and solutions in the wellness industry. 15:08: The decision to launch with body care and customer feedback. 18:22: Product development challenges and triumphs. Tune in to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ for this insightful conversation!! Links mentioned in this episode ⁠⁠⁠⁠⁠⁠⁠⁠BetternessBox Subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetternessBox Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest/Hosts Social Media Info Kala Garner (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Denise Gilmore-McPherson (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dgilmcphee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)
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    43 分
  • S5 EP3 The Secret Sauce to Lasting Female Friendships

    S5 EP3 The Secret Sauce to Lasting Female Friendships
    2024/12/16
    In this episode, we delve into the heart of sisterhood. We discuss the key characteristics that make female friendships thrive, share personal stories of how these relationships have shaped our lives, and explore the importance of authenticity and intentionality in building lasting bonds. We also share our favorite travel essentials and skincare products to keep you looking and feeling your best. This Is For You If: You're a Black woman seeking deeper connections with other women.You value authentic friendships and want to learn how to cultivate them.You're interested in self-care and personal growth.You're looking for inspiration and motivation. Highlights: 07:07: Discussing key characteristics of strong female friendships, including grace, acceptance, and intentionality.15:01: Sharing personal stories of how friendships have shaped our lives and the impact of authentic connections. 34:53: Advice for women who struggle to build deep friendships. Tune in to⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ for this insightful conversation!! Links mentioned in this episode ⁠⁠⁠⁠⁠⁠⁠BetternessBox Subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠BetternessBox Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest/Hosts Social Media Info Kala Garner (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Denise Gilmore-McPherson (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dgilmcphee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)
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    57 分
  • S5 EP2 Travel Essentials with Kala & Denise in Beautiful Playa del Carmen

    S5 EP2 Travel Essentials with Kala & Denise in Beautiful Playa del Carmen
    2024/11/18
    Feeling overwhelmed by self-care? This episode of Good Better Betterness is for YOU! Denise & Kayla are chilling in Playa del Carmen, but they're still sharing their self-care secrets! ☀️ What's in the bag? Supplements for focus & mental clarityLuxurious body butters for deep hydrationBrightening serums for a healthy glow ✨Hair & body mist for a touch of vacation vibesAnd more! Tune in to⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠,⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ for this insightful conversation!! Links mentioned in this episode ⁠⁠⁠⁠⁠⁠BetternessBox Subscription⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠BetternessBox Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Guest/Hosts Social Media Info Kala Garner (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Denise Gilmore-McPherson (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dgilmcphee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) #selfcare #blackwomen #vacationvibes #goodbetterbetterness #podcast
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    21 分
  • S5 EP1 Beyond the Surface: Understanding Racialized Trauma with Charmeka Newton

    S5 EP1 Beyond the Surface: Understanding Racialized Trauma with Charmeka Newton
    2024/11/01
    Need a real talk about race, trauma, and healing? In this episode, we sit down with Dr. Char Newton to discuss her groundbreaking book, "Black Lives are Beautiful." We talk about everything from recognizing the signs of racialized trauma to building resilience and finding community. So grab your favorite drink, sit back, and let's get into it! 🥂 This podcast is for YOU if... You're a Black woman navigating life's ups and downsYou're ready to embrace your beautiful, Black selfYou're looking for honest conversations and real talk Listen in to hear: [6:23] The inspiration behind Dr. Newton's book, "Black Lives are Beautiful" [12:20] Tips for finding a culturally competent therapist[15:34] The importance of self-care and community for Black women[25:00] Practical advice for overcoming racialized trauma and building resilience Tune in to⁠⁠⁠ ⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠ on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠,⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠ for this insightful conversation!! Links mentioned in this episode ⁠⁠⁠⁠BetternessBox Subscription⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠BetternessBox Instagram⁠⁠⁠⁠⁠⁠ Guest/Hosts Social Media Info Dr. Charmeka Newton (@drcharnewton)⁠Kala Garner (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Denise Gilmore-McPherson (⁠⁠⁠⁠⁠⁠⁠⁠@dgilmcphee⁠⁠⁠⁠⁠⁠⁠⁠)
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    54 分
  • S4 EP4 Balancing Career and Wellness: Navigating Workplace Dynamics with Catherine Wheeler

    S4 EP4 Balancing Career and Wellness: Navigating Workplace Dynamics with Catherine Wheeler
    2024/10/15
    Girl, have you ever felt like your career was sucking the life out of you? Like, you’re drowning in deadlines, stressed to the max, and just over it? Well, this episode is for you! We’re diving deep into the world of work-life balance, navigating those pesky workplace challenges, and figuring out how to keep your sanity (and your glow) intact. So grab your favorite drink, sit back, and let’s talk about it all. This episode is for you if: You’re feeling burnt out and overwhelmed by your job.You’re struggling to find a healthy balance between work and personal life.You want to learn how to deal with toxic work environments.You’re looking for tips on self-care and stress management.You just need a good venting session with your girl gang. Highlights: 10:16: Importance of self-awareness, setting boundaries, and seeking professional help20:15: Balancing authenticity with the needs of the workplace25:34: Setting expectations and creating a safe space for conversations Tune in to⁠⁠⁠ ⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠ on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠,⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠ for this insightful conversation!! Links mentioned in this episode Pivot One Eighty⁠⁠⁠⁠BetternessBox Subscription⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠BetternessBox Instagram⁠⁠⁠⁠⁠⁠ Guest/Hosts Social Media Info Kala Garner (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Denise Gilmore-McPherson (⁠⁠⁠⁠⁠⁠⁠⁠@dgilmcphee⁠⁠⁠⁠⁠⁠⁠⁠)
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    1 時間 11 分
  • S4 EP3 World Mental Health Day: Unpacking Mental Health Stigmas with Dr. Glenna Anderson

    S4 EP3 World Mental Health Day: Unpacking Mental Health Stigmas with Dr. Glenna Anderson
    2024/10/10
    Are you a Black woman struggling with the pressures of being "strong"? Join us for a candid conversation about mental health, stereotypes, and how to prioritize your wellbeing. In this episode, Dr. Glenna Anderson, a licensed clinical social worker specializing in anxiety-based disorders, sheds light on the importance of breaking free from societal expectations and embracing vulnerability. This episode is for you if: You're a Black woman navigating societal pressures and stereotypes.You're struggling with mental health concerns but hesitant to seek help.You want to learn how to prioritize your mental wellbeing and break free from self-imposed limitations. Highlights: 12:47: The importance of self-permission, vulnerability, and rest.20:02: Negative consequences of unprocessed trauma on mental health27:06: The power of collective conversations and individual vulnerability. Tune in to⁠ ⁠Good, Better, Betterness Podcast⁠ on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠Apple Podcast, ⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠, ⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠YouTube⁠⁠ for this insightful conversation!! Links mentioned in this episode ⁠⁠⁠BetternessBox Subscription⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠BetternessBox Instagram⁠⁠⁠⁠⁠ Guest/Hosts Social Media Info Dr. Glenna Anderson (@drglennalcsw)Kala Garner (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Denise Gilmore-McPherson (⁠⁠⁠⁠⁠⁠⁠@dgilmcphee⁠⁠⁠⁠⁠⁠⁠)
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    1 時間 8 分