Good, Better, Betterness Podcast

著者： Denise Gilmore-McPherson & Kala Garner | Well Rise LLC
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  • サマリー

  • The Good, Better, Betterness podcast is a chat with and for Black women, about what self-care is and how you can make it an intentional part of every single day. We share real stories with real women who are devoted to living a life rooted in better wellness and living in harmony with the world around them. Take a seat, take a breath and explore how deep and radical self-care can transform your life.
    Denise Gilmore-McPherson & Kala Garner | Well Rise, LLC
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あらすじ・解説

The Good, Better, Betterness podcast is a chat with and for Black women, about what self-care is and how you can make it an intentional part of every single day. We share real stories with real women who are devoted to living a life rooted in better wellness and living in harmony with the world around them. Take a seat, take a breath and explore how deep and radical self-care can transform your life.
Denise Gilmore-McPherson & Kala Garner | Well Rise, LLC
社会科学
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エピソード
  • S5 S1 Beyond the Surface: Understanding Racialized Trauma with Charmeka Newton

    S5 S1 Beyond the Surface: Understanding Racialized Trauma with Charmeka Newton
    2024/11/01
    Need a real talk about race, trauma, and healing? In this episode, we sit down with Dr. Char Newton to discuss her groundbreaking book, "Black Lives are Beautiful." We talk about everything from recognizing the signs of racialized trauma to building resilience and finding community. So grab your favorite drink, sit back, and let's get into it! 🥂 This podcast is for YOU if... You're a Black woman navigating life's ups and downsYou're ready to embrace your beautiful, Black selfYou're looking for honest conversations and real talk Listen in to hear: [6:23] The inspiration behind Dr. Newton's book, "Black Lives are Beautiful" [12:20] Tips for finding a culturally competent therapist[15:34] The importance of self-care and community for Black women[25:00] Practical advice for overcoming racialized trauma and building resilience Tune in to⁠⁠⁠ ⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠ on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠,⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠ for this insightful conversation!! Links mentioned in this episode ⁠⁠⁠⁠BetternessBox Subscription⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠BetternessBox Instagram⁠⁠⁠⁠⁠⁠ Guest/Hosts Social Media Info Dr. Charmeka Newton (@drcharnewton)⁠Kala Garner (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Denise Gilmore-McPherson (⁠⁠⁠⁠⁠⁠⁠⁠@dgilmcphee⁠⁠⁠⁠⁠⁠⁠⁠)
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    54 分
  • S4 EP4 Balancing Career and Wellness: Navigating Workplace Dynamics with Catherine Wheeler

    S4 EP4 Balancing Career and Wellness: Navigating Workplace Dynamics with Catherine Wheeler
    2024/10/15
    Girl, have you ever felt like your career was sucking the life out of you? Like, you’re drowning in deadlines, stressed to the max, and just over it? Well, this episode is for you! We’re diving deep into the world of work-life balance, navigating those pesky workplace challenges, and figuring out how to keep your sanity (and your glow) intact. So grab your favorite drink, sit back, and let’s talk about it all. This episode is for you if: You’re feeling burnt out and overwhelmed by your job.You’re struggling to find a healthy balance between work and personal life.You want to learn how to deal with toxic work environments.You’re looking for tips on self-care and stress management.You just need a good venting session with your girl gang. Highlights: 10:16: Importance of self-awareness, setting boundaries, and seeking professional help20:15: Balancing authenticity with the needs of the workplace25:34: Setting expectations and creating a safe space for conversations Tune in to⁠⁠⁠ ⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠ on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠,⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠ for this insightful conversation!! Links mentioned in this episode Pivot One Eighty⁠⁠⁠⁠BetternessBox Subscription⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠BetternessBox Instagram⁠⁠⁠⁠⁠⁠ Guest/Hosts Social Media Info Kala Garner (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Denise Gilmore-McPherson (⁠⁠⁠⁠⁠⁠⁠⁠@dgilmcphee⁠⁠⁠⁠⁠⁠⁠⁠)
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    1 時間 11 分
  • S4 EP3 World Mental Health Day: Unpacking Mental Health Stigmas with Dr. Glenna Anderson

    S4 EP3 World Mental Health Day: Unpacking Mental Health Stigmas with Dr. Glenna Anderson
    2024/10/10
    Are you a Black woman struggling with the pressures of being "strong"? Join us for a candid conversation about mental health, stereotypes, and how to prioritize your wellbeing. In this episode, Dr. Glenna Anderson, a licensed clinical social worker specializing in anxiety-based disorders, sheds light on the importance of breaking free from societal expectations and embracing vulnerability. This episode is for you if: You're a Black woman navigating societal pressures and stereotypes.You're struggling with mental health concerns but hesitant to seek help.You want to learn how to prioritize your mental wellbeing and break free from self-imposed limitations. Highlights: 12:47: The importance of self-permission, vulnerability, and rest.20:02: Negative consequences of unprocessed trauma on mental health27:06: The power of collective conversations and individual vulnerability. Tune in to⁠ ⁠Good, Better, Betterness Podcast⁠ on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠Apple Podcast, ⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠, ⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠YouTube⁠⁠ for this insightful conversation!! Links mentioned in this episode ⁠⁠⁠BetternessBox Subscription⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠BetternessBox Instagram⁠⁠⁠⁠⁠ Guest/Hosts Social Media Info Dr. Glenna Anderson (@drglennalcsw)Kala Garner (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Denise Gilmore-McPherson (⁠⁠⁠⁠⁠⁠⁠@dgilmcphee⁠⁠⁠⁠⁠⁠⁠)
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    1 時間 8 分

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