In this episode, we dive into the numerology of 2025 and astrological insights to prepare you for the transformative year ahead. With 2025 as a 9 Universal Year, expect endings, transformation, and personal growth. We cover major astrological transits like Saturn in Pisces, Jupiter in Taurus, and the Uranus-Pluto square, exploring how these energies will influence relationships, career shifts, and global change. Learn how to navigate evolving work dynamics, from the rise of entrepreneurship to new approaches in the corporate world. Plus, discover how to prepare for the spiritual awakenings and financial opportunities that await. This episode sets you up for success in all areas of your life for the New Year of 2025!

Join Raquel's Free New Year's Workshop: How to Stop Chasing and Start Attracting Everything You Want in 2025!

(we had a quick name change after an Instagram poll where most of you wanted this topic)

January 5, 2025 at 9am PST/ 12pm EST/ 5pm London/9:30pm IST

SIGN UP HERE:

⁠https://www.raquelrosecoaching.com/manifestation-workshop/⁠

NOTE: You must sign up to get the replay emailed to you.

02:35 Vibe Check

05:11 The Numerology of 2025 - a 9 Year and What this means for you

09:00 Energy Predictions for 2025

15:30 Energy & Astrology for Finances

26:30 Energy & Astrology for Relationships

34:25 Health in 2025

31:13 The Number Predictor of 2025 is YOU

The holiday season can bring joy, warmth...and stress—especially for empaths, highly sensitive people (HSPs), and anyone who feels responsible for keeping the peace in family gatherings. In this episode, we dive into practical strategies to help you reclaim your mental and physical well-being this season by setting healthy boundaries with your family.

If you often feel overwhelmed, disconnected, or find yourself playing the role of "family fixer," this episode is for you. We’ll guide you through understanding why family interactions can be so triggering, especially around the holidays, and how unresolved past experiences may resurface. You’ll gain insights on how to set boundaries that allow you to prioritize your needs, let go of guilt and shame, and break free from people-pleasing patterns—without feeling like you’re letting anyone down.

Give yourself the gift of peace this holiday season. This episode will empower you with the permission and tools to prioritize your well-being and honor your own needs.

2:55 - Vibe check

9:32 - Why the holidays can be so stressful and/or emotional

13:56 - What are triggers and how to deal with being triggered during the holidays

21:55 - How to set boundaries as an empath or highly sensitive person to protect your peace

33:15 - Tips for the perfectionist during the holidays

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/

In this episode of GG, we dive into the power of aligning with nature’s rhythms and the importance of taking time to rest and recharge, especially for high achievers and perfectionists who struggle to slow down. You’ll learn how to recognize the signs of burnout, how your nervous system reacts when you’re constantly on the go, and why resting is actually an investment in your long-term success. We’ll explore the four seasons as metaphors for life—Spring, Summer, Fall, and Winter—and how syncing with them can help you achieve balance. Plus, practical tips for intentional rest, overcoming guilt around relaxation, and why slowing down is crucial for both mental and physical well-being. It’s time to break the cycle of hustle culture and learn to recalibrate for real productivity!

Tune in and get ready to reset your energy for the next chapter.

P.S. Don’t miss out on Raquel's Bali Spiritual Awakening Retreat—your chance to recharge in paradise! Happening July 2025.

https://www.raquelrosecoaching.com/bali-spiritual-awakening-retreat/

01:30 Vibe Check

03:50 We are one with the Universe + Seasonal Energy

10:50 How to know when you're reaching burn out

20:30 How to overcome guilt from slowing down

27:44 Why high achievers struggle with slowing down

32:10 The difference between rest and doing nothing

35:45 Tips to slow down

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠
Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

In this episode, we explore the frequently asked question: What is the difference between coaching and therapy? We break down where these two forms of support overlap and discuss how to determine which one best supports your current needs. We also share our personal journeys of finding the right support and emphasize the importance of connecting deeply with your coach or therapist to enhance your healing experience. Tune in to gain clarity on choosing the right path for your personal growth and well-being.

08:38 - The difference between coaching and therapy

15:01 - How to get over the stigma of asking for help

23:40 - Our journeys working with coaches and/or therapists

42:44 - How to work with Raquel and Alison

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/

In this solo episode of GG with Raquel, Raquel dives into the Top 3 Reasons Your Manifestation Hasn’t Happened Yetand reveals exactly what to do instead to start manifesting with ease. If you’ve been wondering why your desires seem out of reach, this episode is for you. Raquel discusses the importance of aligning your self-concept with the version of yourself who can receive your dreams, how putting your manifestations on a pedestal creates a gap between you and your desires, and why you're likely overusing your masculine energy and forgetting to embrace your feminine energy in the manifestation process.

She also shares powerful tips to help you raise your vibration, stop self-sabotaging, and magnetize your desires into your life. Tune in and get ready to shift your manifestation mindset!

01:04 Special Black Friday Discount for You!

Sign up for SHE IS MAGNETIC:

https://www.raquelrosecoaching.com/she-is-magnetic/

15% off - code: blackfriday

Valid through November 25-December 2nd 2024

05:06 What are you waiting on to happen in your life?

05:50 Self-Concept

07:47 Pedestaling

11:39 Masculine vs. Feminine Energy

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Sign up for SHE IS MAGNETIC:

https://www.raquelrosecoaching.com/she-is-magnetic/

15% off - code: blackfriday

In episode 29, Raquel and Alison go through an 8 step process to help you stay positive during tough times. Listen to this episode for a quick me up and tangible steps to make real change in your life.

01:47 Vibe Check

05:28 Validate

06:30 Pray

08:20 Process & Shift

10:11 Zoom out

13:14 Problem Solve

14:17 What you can control

15:38 Lessons Learned

19:27 Gratitude

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

In today’s episode, we’re diving deep into the 6 essential steps to attract your soulmate faster than ever before. If you’re ready to manifest your dream partner while staying grounded in your personal power, this episode is for you. We’ll share a proven framework to help you align with the love you desire without losing your sense of self. Whether you’re looking to call in a life partner or enhance your current relationship, these tips will guide you to build a strong, authentic connection.

Follow Alison on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠⁠

Go to Alison's website:

⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠⁠https://www.raquelrosecoaching.com/⁠

In this episode, we explore the deep connection between spirituality and wellness, uncovering how many of our healing journeys start with a quest to restore balance in our physical bodies. We dive into the idea of soul contracts and how chronic illness or pain can serve as a powerful teacher, guiding us to lessons we need to learn to realign with our true selves.

You'll discover why healing the physical body often requires addressing our energetic body, and how practices like meditation, breathwork, and grounding can aid in this process. Whether you're struggling with chronic pain, illness, or disordered eating, you’ll gain insight into three key messages: your pain is temporary, your nervous system holds the key to deeper healing, and you are so much more than your disease.

Tune in for an inspiring discussion that invites you to explore who you truly are beyond your illness and find lasting peace and balance in both your physical and energetic bodies.

Follow Alison on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠

Apply to work with Alison: https://docs.google.com/forms/d/e/1FAIpQLSfb3Bi422ZyZu2NoYYdx2tOHDyQfpmz6HEMr6Oq0uemF6ET8Q/viewform?usp=sf_link