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Episode 31 - Coaching vs. Therapy: Key Differences & How to Know When to Seek Help
- 2024/12/01
- 再生時間： 51 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, we explore the frequently asked question: What is the difference between coaching and therapy? We break down where these two forms of support overlap and discuss how to determine which one best supports your current needs. We also share our personal journeys of finding the right support and emphasize the importance of connecting deeply with your coach or therapist to enhance your healing experience. Tune in to gain clarity on choosing the right path for your personal growth and well-being.
08:38 - The difference between coaching and therapy
15:01 - How to get over the stigma of asking for help
23:40 - Our journeys working with coaches and/or therapists
42:44 - How to work with Raquel and Alison
Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/
Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/
Go to Alison's website: https://transforme-coaching.com/
Go to Raquel's website: https://www.raquelrosecoaching.com/