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After feeling lost for nearly two years, I've found myself again and am starting a new journaling series focused on purposeful healing and radical self-acceptance. This journey begins with understanding our shadow self—those parts we hide from others—and learning to love ourselves so completely that we naturally repel people who don't honor our light.

• Using morning pages to unclog creativity and access deeper wisdom
• Creating intentional healing through journaling and self-reflection
• Understanding how our shadow self emerges when we're disconnected from our center
• Learning to stop dimming your light for people who don't deserve your brightness
• Reconnecting with your inner child and becoming your own strongest advocate
• Practicing beginner's mind to experience life with renewed curiosity

Join me next Sunday as we continue this journey of intentionally healing on purpose. Bring your journal or notes app, and let's commit to showing up for ourselves in ways we never have before.

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Can you recognize when a friendship has run its course, or are you still holding on to a relationship that's draining your energy? On this episode of Go Ask Sawyer, I share my personal journey of grappling with ending friendships, reflecting on my own shortcomings and struggles to show up for others. From constant arguments to feeling emotionally exhausted and untrue to myself, I discuss the key signs that a friendship may need to end. We also delve into the tough conversations around aligning values and deciding when it's time to distance oneself from negative influences.

Navigating the end of a friendship is never easy, and as a self-confessed "big ghoster," I open up about my desire to transition towards more direct, albeit awkward, communication. Join me as I uncover the complex dynamics involved in recognizing when a friendship is no longer beneficial. We'll explore the imbalances in effort and emotional investment, and how to address the persistent arguments that signal it's time to move on. This episode aims to provide valuable insights and encourages the courage needed to prioritize your personal well-being, offering a candid and heartfelt discussion for anyone grappling with difficult friendships.

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Can embracing your flaws lead to genuine happiness and stronger character? Tune into this enlightening episode of Go Ask Sawyer, where we explore the profound impact of self-acceptance on personal growth. We delve into the essence of integrity, not as an absence of mistakes, but as the courage to own up to them. This episode emphasizes the critical importance of being honest with oneself, confronting hard truths, and breaking generational cycles. By accepting our darker parts, we can diminish the power others have over us and ultimately strengthen our sense of self and character.

We also tackle the often uncomfortable realm of difficult conversations in relationships. Sharing personal experiences, we discuss the pitfalls of avoiding these necessary talks and the resulting unresolved conflicts and missed opportunities for growth. The episode highlights the need to address hurt feelings early and the influence of insecurity on our interactions. Evaluating the people in our lives, we underscore that great character doesn't demand perfection, but rather an acknowledgment of our humanity and the inevitability of mistakes. Listen to gain insights into how these principles can impact your relationships and personal development.