In this episode of Glow Time, Zia & Tess show the NEON Squad how respectful disagreements can spark creativity and teamwork. Hear how splitting recess time between tag and hopscotch turned a clash into a brand-new game, learn why really listening builds “cognitive flexibility” in your brain, and take today’s Agree to Disagree challenge: when you next clash, pause and ask, “Tell me more about your idea,” then share yours with kindness.

👉 Subscribe to Glow Time on your favorite podcast app so you never miss an episode!
🌐 Visit neonpinkproject.com to learn more and keep your ideas glowing.

Join Zia & Tess on Glow Time as they guide the NEON Squad through a quick stress-busting breathing exercise. Discover how the simple 4-2-6 method—inhaling for four counts, holding for two, and exhaling for six—can flip your body’s “relax switch,” lower stress, and clear your mind before a big quiz or a busy day. Then take today’s Take a Breather challenge: whenever you feel overwhelmed, pause and practice five rounds of 4-2-6 breathing. Perfect for mornings, car rides, or homework breaks—breathe in, breathe out, and let your confidence flow!

👉 Subscribe to Glow Time on your favorite podcast app so you never miss an episode!
🌐 Visit neonpinkproject.com to learn more and keep glowing.

Join Tess & Zia for a heartwarming episode of Glow Time all about gratitude. Hear how a shared umbrella turned a rainy morning into sunshine, discover why writing down three things you’re thankful for can boost your sleep and happiness, and learn how gratitude can even lower stress and strengthen your immune system. Then take today’s Grateful Glow challenge—write one thing you’re grateful for, tell someone why you appreciate them, and share that kindness in a creative way.

👉 Subscribe to Glow Time on your favorite podcast app so you never miss an episode!
🌐 Visit neonpinkproject.com to keep your Grateful Glow shining.

In this episode of Glow Time, Tess & Zia explore what it feels like to be left out—and how a simple invitation can change everything. Learn why exclusion actually “hurts” your brain, discover the warm glow that comes when you include someone, and take today’s Open Circle challenge: if you see anyone alone, go up and ask, “Hey—want to join our game?”

👉 Subscribe to Glow Time on your favorite podcast app so you never miss an episode!
🌐 Visit neonpinkproject.com to learn more about our movement.

Keep glowing, keep growing—and see you next time, NEON Squad!

In this episode of Glow Time, Tess & Zia show the NEON Squad how stepping into a friend’s shoes makes every day brighter. Hear how helping a classmate with her painting turned frustration into fun, learn the science behind the “bonding hormone” oxytocin, and take today’s challenge: ask someone “How are you feeling?” and really listen.

👉 Subscribe to Glow Time on your favorite podcast app so you never miss an episode!
🌐 Visit www.neonpinkproject.com to explore our confidence workshops and bright merch—join the movement and let your empathy shine!

In this episode of Glow Time, Tess & Zia remind the NEON Squad that every brave moment starts with “Let her try.” Hear how shooting hoops—even after missing shot after shot—became a confidence-builder, discover why practice actually rewires your brain for success, and take today’s challenge: pick something new, spend five focused minutes trying it, then share your win with someone who cares.

👉 Subscribe to Glow Time on your favorite podcast app so you never miss an episode!
🌐 Visit www.neonpinkproject.com to learn more and keep glowing.

Today on Glow Time Daily, Tess & Zia guide you through a mini self-love boost—celebrating what makes you special, sharing a simple “I am” affirmation, and sending you off with a heart-warming challenge. Because the best glow starts from loving yourself!

On today’s Friendship Spark, Tess & Zia dive into the magic of pals! Hear how a little helping hand on the monkey bars turned fear into fun, discover why kind friends actually boost your mood with “feel-good” hormones, and take on today’s Neon Pink challenge: reach out to one friend with a sweet note, compliment, or high-five. Perfect for listening while you get ready for school—let your friendship sparkle all day!

Tune in anywhere you get podcasts, and visit www.neonpinkproject.com to keep glowing.