Join Zia & Tess on Glow Time as they guide the NEON Squad through a quick stress-busting breathing exercise. Discover how the simple 4-2-6 method—inhaling for four counts, holding for two, and exhaling for six—can flip your body’s “relax switch,” lower stress, and clear your mind before a big quiz or a busy day. Then take today’s Take a Breather challenge: whenever you feel overwhelmed, pause and practice five rounds of 4-2-6 breathing. Perfect for mornings, car rides, or homework breaks—breathe in, breathe out, and let your confidence flow!

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🌐 Visit neonpinkproject.com to learn more and keep glowing.

Join Tess & Zia for a heartwarming episode of Glow Time all about gratitude. Hear how a shared umbrella turned a rainy morning into sunshine, discover why writing down three things you’re thankful for can boost your sleep and happiness, and learn how gratitude can even lower stress and strengthen your immune system. Then take today’s Grateful Glow challenge—write one thing you’re grateful for, tell someone why you appreciate them, and share that kindness in a creative way.

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🌐 Visit neonpinkproject.com to keep your Grateful Glow shining.

In this episode of Glow Time, Tess & Zia explore what it feels like to be left out—and how a simple invitation can change everything. Learn why exclusion actually “hurts” your brain, discover the warm glow that comes when you include someone, and take today’s Open Circle challenge: if you see anyone alone, go up and ask, “Hey—want to join our game?”

👉 Subscribe to Glow Time on your favorite podcast app so you never miss an episode!
🌐 Visit neonpinkproject.com to learn more about our movement.

Keep glowing, keep growing—and see you next time, NEON Squad!