Ever found yourself wanting to help a loved one with a chronic illness but didn't quite know what to say-or worried you'd say the wrong thing?

You're not alone. In this episode I'm talking about the power of empathy, and how a a few small shifts in how we show up can make someone feel truly understood and cared for. If you've ever wanted to support someone without overstepping or making it about you, this is a gentle guide to doing just that-with love and compassion.

Ever felt like you had to hold it all together, even though you were falling apart inside?

In this episode, I share Alex's story-a woman who thought staying busy and being strong would protect her from grief. But what she discovered on one ordinary walk changed everything. If you're tired of pretending you're okay, this is for you. Listen in and learn how giving yourself permission to feel might be the first step toward real healing.

Feeling completely drained by grief?

It's no surprise-grief isn't just emotional, it takes a massive toll on your body, mind, and spirit. But what if you could gently rebuild your energy, while grieving?

In this episode I'm sharing compassionate ways to restore your strength-physically, and mentally-without forcing yourself to get through it, or pretending you're okay when you're not. Even in grief, your energy matters, because, YOU matter.

Feeling stuck in your grief? Wondering how to rebuild after loss?

In this milestone 300th episode of Give Grief A Chance, I'm diving into the powerful mind-body connection, confidence and rebuilding, and creating a life that feels like yours again. If you're ready to transform through grief instead of just surviving it, this episode is for you. Tune in for inspiration, practical tips, and a whole new way to approach healing.

Feeling emotionally drained from constantly caring for others?

Compassion fatigue can leave you exhausted, disconnected, and questioning your ability to help. In this episode, I dive into the signs, causes, and -most importantly-how to heal and protect your own well-being. You'll walk away with practical strategies to refill your cup, set boundaries, and rediscover joy. Because when you take care of you, you can show up stronger for those who need you.

Struggling to move on after a breakup?

You're not alone. In this episode I'll walk you through the emotional roller coaster that follows heartbreak and share powerful strategies to help you heal, rebuild, and rediscover you. You'll learn how to process your grief, let go of what's keeping you stuck, and create a future that feels exciting again. If your feeling lost, overwhelmed, or unsure of what comes next, this episode will give you the guidance and encouragement you need to take those first steps forward.

Are your old habits keeping you stuck in grief and emotional pain?

Let's be real-most of us were never taught how to handle loss in a healthy way. We've been told to "be strong," 'move on,' or 'just stay busy.' But what if those habits of suppressing, avoiding, or numbing your emotions are actually keeping you from healing? In this episode I'm diving into the power of beliefs and behaviors that no longer serve you. You'll learn why grief isn't just about loss-it's about transformation. And more importantly, you'll get practical steps to help you move forward with peace, purpose, and even joy.

Have you ever felt like your grief was dismissed or compared to someone else's?

Maybe you've caught yourself downplaying you own pain because "someone else has it worse." The truth is- grief isn't a competition. Every loss matters, and every person's pain is valid.

In this week's episode I'm talking about how comparisons can be so harmful, how to support a grieving person without minimizing their feelings, and what to say (and not say) when someone is struggling with loss.