Are you struggling to feel your pain and heal after a major loss? In my latest episode of Give Grief A Chance, I share Katherine's journey through divorce, grief, and the powerful lesson that healing begins when we allow ourselves to feel it all. It's raw, real, and a reminder that your pain has purpose-you're not alone in this. Listen in and remember: every tear, every moment of sadness, is a step toward healing.

Feeling lost in grief? Nature just might be the healing balm you need. On this week's episode I'm sharing 7 powerful ways that connecting with nature can help soothe your soul and offer peace during difficult times. From a simple walk in the park to the deep solace of a forest, discover how the natural world can guide you through your grief journey. Join me as I share a touching story of one woman's journey to healing through the beauty of the wilderness. Tune in and let nature be your companion in grief.

Are you struggling with the feeling of living a double life after losing someone special? In this week's episode, I dive into the internal journey of grief and how it can feel like you're living two lives-one where you seem fine on the outside, and another where you're constantly in pain. Let's talk about how to cope with these overwhelming emotions, embrace both lives and keep moving forward. Join me for a heartfelt conversation that acknowledges your grief and offers support for your healing journey.