Ever felt like you had to hold it all together, even though you were falling apart inside?

In this episode, I share Alex's story-a woman who thought staying busy and being strong would protect her from grief. But what she discovered on one ordinary walk changed everything. If you're tired of pretending you're okay, this is for you. Listen in and learn how giving yourself permission to feel might be the first step toward real healing.

Feeling completely drained by grief?

It's no surprise-grief isn't just emotional, it takes a massive toll on your body, mind, and spirit. But what if you could gently rebuild your energy, while grieving?

In this episode I'm sharing compassionate ways to restore your strength-physically, and mentally-without forcing yourself to get through it, or pretending you're okay when you're not. Even in grief, your energy matters, because, YOU matter.

Feeling stuck in your grief? Wondering how to rebuild after loss?

In this milestone 300th episode of Give Grief A Chance, I'm diving into the powerful mind-body connection, confidence and rebuilding, and creating a life that feels like yours again. If you're ready to transform through grief instead of just surviving it, this episode is for you. Tune in for inspiration, practical tips, and a whole new way to approach healing.