After four years of podcasting, it felt like the right time for a reintroduction. In this episode, I’m sharing a little bit more about my background, how I came to terms with my queerness and the intentions I'm carrying into this next chapter. Think of this as a cozy chat over coffee. Always remember to slow down and be present xo

Ah love bombing and breadcrumbing - two common terms we hear a LOT but what does it really mean? Is this something you've experienced in your romantic relationships or even friendships? I did some research for this episode and talk about the toxic tactics of love bombing and breadcrumbing which are two forms of emotional manipulation that can leave us feeling confused. I talk about how these behaviours show up in relationships, why they're so harmful, and how to protect yourself from falling into these patterns.

If you're looking for a little extra guidance, you can learn more in Dr. Ramani Durvasula's book "It's Not You: Identifying and Healing from Narcissistic People." Dr. Ramani Durvasula is an American clinical psychologist, retired professor of psychology, media expert, and author.

In this episode, I sit down with Caitlin Galway, the brilliant queer, non-binary author of A Song for Wildcats. We dive into the inspiration behind their short stories, the power of queer storytelling, and what it means to write characters that challenge conventions. From themes of rebellion to the beauty of various settings, Caitlin shares their journey as a writer and the stories that shaped them. If you love queer literature - this one is for you!

You ever have a totally normal day, and then out of nowhere, your brain hits you with the worst possible scenario? Same. My anxiety loves to serve up intrusive thoughts, especially when it comes to my loved ones and my cats. What if something bad happens? It’s exhausting, but I know I’m not alone. In this episode, I’m unpacking how anxiety shows up as fear and exploring ways we can combat it. Do you relate? Let's chat PLS.

My personality trait is loving Britney Spears- IYKYK. This episode is all about the incredible journey of the Princess of Pop. From her early life in Kentwood, Louisiana to her rise to superstardom, and most importantly, her inspiring journey to reclaim her life after a 13-year conservatorship. I hope this episode fills you with a little extra strength, fearlessness, and motivation - just like Britney herself.

Enjoy! x

Hi Girl on Girlies! This week, we’re diving into the psychology of desire with Danielle Harel, Ph.D., and Celeste Hirschman, M.A. - intimacy experts, authors, and co-founders of the Somatica® Institute. We’re talking about what really shapes our turn-ons, how to navigate sexual incompatibility, and why embracing our desires (without shame) leads to deeper, more fulfilling connections. Get ready for a raw, insightful convo that’ll have you rethinking everything you thought you knew about sex & attraction.

Keep up with Danielle and Celeste below:

Instagram: https://www.instagram.com/somatica_institute/

Website: https://www.somaticainstitute.com/

Trying to control how others see us is exhausting - especially in tight-knit queer communities, where it can feel like everyone knows everyone. In this episode, I dive into what happens when we finally let go - of control, of expectations, and of the need to manage how people perceive us. From social media unfollows to the bigger lessons in releasing control, this is all about finding peace in letting things (and people) be.

Let's talk about the queen herself: MOTHER MONSTER. That's right - I am dedicating an entire episode to one of my favourite artists, Lady Gaga.

From her dance hits to Oscar-worthy ballads, Lady Gaga has cemented herself as a once-in-a-generation icon. But beyond the fame and the fashion, she’s also been a beacon for the queer community, a champion for survivors, and a trailblazer in pop culture. In this episode, I dive into Gaga’s legacy. Her impact on music, activism, and the LGBTQ+ community. Put your paws up little monsters, this one's for you.