Ah love bombing and breadcrumbing - two common terms we hear a LOT but what does it really mean? Is this something you've experienced in your romantic relationships or even friendships? I did some research for this episode and talk about the toxic tactics of love bombing and breadcrumbing which are two forms of emotional manipulation that can leave us feeling confused. I talk about how these behaviours show up in relationships, why they're so harmful, and how to protect yourself from falling into these patterns.

If you're looking for a little extra guidance, you can learn more in Dr. Ramani Durvasula's book "It's Not You: Identifying and Healing from Narcissistic People." Dr. Ramani Durvasula is an American clinical psychologist, retired professor of psychology, media expert, and author.

In this episode, I sit down with Caitlin Galway, the brilliant queer, non-binary author of A Song for Wildcats. We dive into the inspiration behind their short stories, the power of queer storytelling, and what it means to write characters that challenge conventions. From themes of rebellion to the beauty of various settings, Caitlin shares their journey as a writer and the stories that shaped them. If you love queer literature - this one is for you!

You ever have a totally normal day, and then out of nowhere, your brain hits you with the worst possible scenario? Same. My anxiety loves to serve up intrusive thoughts, especially when it comes to my loved ones and my cats. What if something bad happens? It’s exhausting, but I know I’m not alone. In this episode, I’m unpacking how anxiety shows up as fear and exploring ways we can combat it. Do you relate? Let's chat PLS.