Check out our website! https://getrealforgood.com/

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In this episode...

Check out our website! https://getrealforgood.com/

Follow us on Instagram! https://www.instagram.com/getr.e.a.l/

In this episode...

Check out our website! https://getrealforgood.com/

Follow us on Instagram! https://www.instagram.com/getr.e.a.l/

This episode was inspired by a powerful quote by Richard Rohr: That which is not transformed is transmitted. We discuss breaking generational cycles, transforming pain, and creating new patterns for ourselves and future generations. Tune in for some helpful tools and tips!

Check out our website! https://getrealforgood.com/

Follow us on Instagram! https://www.instagram.com/getr.e.a.l/

In this episode..

Check out our website! https://getrealforgood.com/

Follow us on Instagram! https://www.instagram.com/getr.e.a.l/

Check out our website! https://getrealforgood.com/

Follow us on Instagram! https://www.instagram.com/getr.e.a.l/

The present moment is such a gift and in this episode, we explore what it really means to live in it. From grounding techniques to mindful practices, we share personal stories and tools that can help you shift out of overthinking and back into your body! Tune in!

Check out our website! https://getrealforgood.com/

Follow us on Instagram! https://www.instagram.com/getr.e.a.l/

Are you stuck in all-or-nothing thinking? In this episode we dive into how perfectionism, unrealistic goals, and harsh self-talk can hold you back and how baby steps, mindset shifts, and self-compassion can move you forward. Tune in!

Check out our website! https://getrealforgood.com/

Follow us on Instagram! https://www.instagram.com/getr.e.a.l/