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  • Why Strength Should Be a Vital Sign: Dr. Alan Rozanski on the Six Domains of Aging Strong EP 162

    Why Strength Should Be a Vital Sign: Dr. Alan Rozanski on the Six Domains of Aging Strong EP 162
    2025/07/15
    “Let’s stop ‘aging gracefully’ and start aging strong” -Dr. Alan Rozanski In this powerful and practical conversation, Barbara is joined by Dr. Alan Rozanski, a nationally recognized expert in preventive cardiology, Professor of Medicine at Mount Sinai, and founder of one of the country’s top cardiac rehabilitation programs. Together, they dive deep into what it really means to age better—and why strength may be the most overlooked key to thriving after 60. Dr. Rozanski explains that aging doesn’t happen in a straight line—it jumps, especially around age 60. That’s when declines in muscle mass, mental sharpness, and energy can take a sharp turn. But it doesn’t have to be that way. Using his groundbreaking Six Domains of Optimal Health and Vitality framework, Dr. Rozanski shares science-backed, actionable strategies for building physical strength, cultivating mental vitality, managing stress, deepening purpose, and fostering emotional resilience and social connection. Whether you’re in midlife or well beyond, this episode offers a roadmap for becoming not just older—but stronger, sharper, and more alive. It is a true masterclass in aging better. Key Takeaways: Aging isn’t linear—it accelerates at key moments, including around age 60. Strength training is essential for preventing falls, frailty, and decline. Resistance training should be included in standard medical guidelines. Measuring muscle strength can be as important as tracking blood pressure. Daily physical activity can dramatically lower your risk of early death. Living with purpose fuels vitality, energy, and emotional wellbeing. Loneliness is a serious public health threat—but it can be reversed. Emotional mastery helps you navigate challenges with resilience. Stress, when managed well, can become a force for growth. Small steps—like a few bodyweight squats a day—can change your trajectory. Learn more about Dr. Alan Rozanski HERE Learn more about Barbara Hannah Grufferman HERE FOLLOW ‘AGE BETTER’:  To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!    WE WANT TO HEAR FROM YOU!   Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 5 分
  • Weighted Vests: Should You Be Using One? NYT’s Danielle Friedman Weighs In EP 161

    Weighted Vests: Should You Be Using One? NYT’s Danielle Friedman Weighs In EP 161
    2025/07/08
    Key Links: Read Danielle Friedman's New York Times column: “Weighted Vests: Do They Actually Do Anything?” HERE Listen to Ep 158 “On Muscle” with Bonnie Tsui HERE Hi everyone. I'm Barbara and this is AGE BETTER. In this episode, I’m joined by returning guest Danielle Friedman, best-selling author, award-winning journalist and New York Times columnist, to unpack one of the latest midlife fitness trends: weighted vests. Are they truly a secret weapon for stronger bones and muscles—or just another overhyped wellness gimmick? Danielle shares what she learned after interviewing leading experts in bone and muscle health for her latest New York Times column. Together, we explore: What the science really says about weighted vests and bone density Whether vests actually help build muscle strength or endurance The potential risks of using them, especially for women 50+ How to choose and use one safely if you’re curious to try Whether you're already a fan or wondering if it’s worth the investment, this 20-minute conversation will give you the clarity you need. LEARN MORE ABOUT AGE BETTER PODCAST    Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.   SHARE YOUR IDEAS AND QUESTIONS  Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 分
  • Surviving Sepsis, Living with Disability, and Reclaiming Life Through Writing with Journalist Jackie Duda EP 160

    Surviving Sepsis, Living with Disability, and Reclaiming Life Through Writing with Journalist Jackie Duda EP 160
    2025/07/01
    KEY LINKS: Learn more about sepsis HERE Listen to Jackie’s 1:20 Podcast HERE Connect with Jackie on Instagram HERE Jackie’s GoFundMe page is HERE What does it really mean to start over—after nearly everything has been taken away? In this powerful and deeply inspiring conversation, I talk with journalist and advocate Jackie Duda, who shares her extraordinary journey through chronic illness, disability, and survival. Once a thriving writer, Jackie’s life took a sharp turn when she was diagnosed with autoimmune and connective tissue disorders including Hashimoto’s thyroiditis, Crohn’s disease, POTS, and Ehlers-Danlos syndrome. But it was a near-fatal bout of sepsis in 2021, triggered by a colon perforation, that changed everything. Jackie opens up about the physical and emotional toll her health battles took on her and her family—and how she slowly, courageously found her way back. Now, she’s using her voice to raise awareness about sepsis, chronic illness, and osteoporosis, and to help others reclaim joy despite life's hardest moments. WHAT YOU’LL LEARN: What sepsis is—and why awareness could save your life How chronic conditions like Crohn’s, POTS, and Ehlers-Danlos can derail a life The emotional impact illness has on families Why osteoporosis should be taken seriously—at any age How writing became a lifeline and tool for advocacy The importance of community, joy, and owning your health journey FOLLOW ‘AGE BETTER’: To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!   WE WANT TO HEAR FROM YOU!  Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 分
  • Midlife Private Parts: A Bold Book on Sex, Style, and Reinvention at Any Age EP 159

    Midlife Private Parts: A Bold Book on Sex, Style, and Reinvention at Any Age EP 159
    2025/06/24
    Key Links: Find the ‘Midlife Private Parts’ Website HERE. Buy the Book “Midlife Private Parts” HERE. In this episode, I’m joined by Dina Aronson and Dina Alvarez—aka The Dinas—the co-editors of the bold and deeply honest new book Midlife Private Parts, which launches on June 24th. This powerful collection features 28 revealing essays from some truly incredible women—bestselling authors, creatives, entrepreneurs—sharing what it really  feels like to navigate midlife and beyond. From reinvention and rediscovering pleasure to friendship, fashion, feeling invisible, and starting over,  Midlife Private Parts  explores the beauty and complexity of this transformative life stage. We talk about how the project came together, why these stories are so necessary, and how storytelling helps women feel seen, heard, and empowered to age on their own terms. What You’ll Hear in This Episode: Why midlife friendships matter more than ever How vulnerability creates deeper connection Why women often feel alone in their experiences—and why they’re not What surprised The Dinas most while curating the essays How storytelling challenges stigma and builds community Why midlife is a time for reinvention, not retreat How Midlife Private Parts  became more than a book—it’s a movement Listen and Subscribe:    To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!   Share Your Ideas and Questions:    Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com   Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 分
  • On Muscle: What Strength Really Means as We Age with Bonnie Tsui EP 158

    On Muscle: What Strength Really Means as We Age with Bonnie Tsui EP 158
    2025/06/17
    KEY LINKS: Learn more about “On Muscle: The Stuff That Moves Us and Why It Matters” HERE Learn more about Bonnie Tsui HERE Watch this episode on YouTube HERE In this episode of AGE BETTER with Barbara Hannah Grufferman, bestselling author Bonnie Tsui joins Barbara to explore the deeper meaning of muscle—what it is, what it does, and what it reveals about how we live, age, and connect. Drawing from her powerful new book On Muscle: The Stuff That Moves Us and Why It Matters, Bonnie shares compelling stories—from her own childhood “Muscle Academy” led by her father, to trailblazing women like Dr. Jan Todd and endurance runners like Ku Stevens. Together, they unpack how muscle impacts not just strength and mobility, but resilience, identity, and emotional well-being. WHAT YOU WILL LEARN FROM THIS EPISODE Why muscle is essential for healthy aging and longevity The role of protein and creatine in maintaining strength Cultural shifts in how we define and value strength—especially for women How movement practices like running and jumping rope reveal the brain-body connection The power of adaptability in the face of aging and physical limitations And the surprising emotional truths that emerge when we examine how we move through the world LEARN MORE ABOUT AGE BETTER PODCAST    Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.   SHARE YOUR IDEAS AND QUESTIONS Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 7 分
  • Replay: The Power of Purpose — How to Make Midlife Better with Chip Conley EP 157

    Replay: The Power of Purpose — How to Make Midlife Better with Chip Conley EP 157
    2025/06/10
    Get ready to redefine aging with this replay of one the most popular episodes of 'Age Better' from 2024, featuring Chip Conley, co-founder of the Modern Elder Academy (MEA)! In this chat with Age Better host Barbara Hannah Grufferman, Chip, who wrote a best-selling book called “Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age,” revolutionizes how we view and experience midlife, transforming it from a period of apprehension to one of opportunity and growth. What You’ll Learn from this Episode: - Social wellness is crucial in midlife, sometimes even more than personal wellness. - Anticipated regret is a form of wisdom, guiding us to make choices that align with our long-term goals. - Embracing new beginnings and experiences is linked to a longer, healthier life. - The midlife chrysalis is a period of profound personal growth, leading to new passions and purposes. - The importance of social connections and support for older individuals cannot be overstated. Learn More About Chip Conley: Website: https://chipconley.com Book: Learning to Love Midlife: https://www.amazon.com/Learning-Love-Midlife-Reasons-Better/dp/0316567027/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1686075515&sr=8-1 Chip Conley on Rich Roll podcast: https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000641285807 Chip Conley TedTalk: https://www.ted.com/talks/chip_conley_an_alternative_to_the_midlife_crisis?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Listen and Subscribe:   To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  Share Your Ideas and Questions:   Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 分
  • Replay: How to Reassess and Reset Your Life After 50—One Powerful Tweak at a Time EP 156

    Replay: How to Reassess and Reset Your Life After 50—One Powerful Tweak at a Time EP 156
    2025/06/03
    In this replay of a solo episode, I talk about the power of regularly stepping back to reassess and tweak your life—your habits, your goals, your mindset—especially as you age. You’ll hear why staying stuck doesn’t serve you, and how even small changes can help you move forward with purpose, energy, and joy. I also share some of the science-backed tools that helped me reset—like resistance training and Interval Walking Training (IWT), a Japanese method that has transformed how I move, feel, and live. What you'll learn in this episode: Why reassessment is essential to aging better How to adapt when your body (or life) changes The psychology of goal setting and realignment How journaling and mindfulness support your growth Why celebrating progress—no matter how small—keeps you moving forward If you’ve been feeling stuck, stalled, or unsure about what’s next, this episode is your invitation to reassess, tweak, and reclaim your momentum. Let’s stop waiting—and start living. LEARN MORE ABOUT AGE BETTER PODCAST    Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.      Listen and Subscribe      To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!      Share Your Ideas and Questions      Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com     Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 分
  • Latest Breakthroughs in Bone Health with Claire Gill, CEO of the Bone Health & Osteoporosis Foundation EP 155

    Latest Breakthroughs in Bone Health with Claire Gill, CEO of the Bone Health & Osteoporosis Foundation EP 155
    2025/05/27
    In the last episode in May, which is NATIONAL OSTEOPOROSIS AWARENESS & PREVENTION MONTH, I’m joined by Claire Gill, CEO of the Bone Health & Osteoporosis Foundation (BHOF), to bring you an exclusive look at the latest research and expert insights from the Interdisciplinary Symposium on Osteoporosis (ISO)—the premier bone health conference in the country. I’ve served as a longtime trustee of BHOF and currently act as Special Advisor, helping expand our Be Bone Strong™ Marathon Teams and Walking Clubs around the country. Even though I couldn’t attend this year’s ISO in Washington, D.C., Claire was there front and center, and she's here to share what every woman over 50 must know to stay strong, mobile, and independent. From new technologies to the power of strength training—and the glaring gaps in diagnosis and treatment—we cover the biggest issues and the most hopeful breakthroughs in bone health today. What You'll Learn: Why exercise is medicine when it comes to bone health The powerful role of strength training at every age How to be proactive—not reactive—about your bones What the osteoporosis treatment gap means for you Why diagnosis often comes too late, and how to catch it early The vital role of primary care doctors in managing bone health How family history can predict fracture risk The urgent need for more menopause and bone health research What’s next in emerging technologies for better diagnosis Why starting healthy habits now can prevent fractures later Key Resources: Learn more about the Bone Health & Osteoporosis Foundation: www.bonehealthandosteoporosis.org Join or start a Be Bone Strong™ Walking Club: email BeBoneStrongWalkingClub@gmail.com Previous episode with Rebekah Rotstein on Buff Bones: Listen here Let’s Stay Connected: Love this episode? Have a question or a topic you'd like to hear more about? Email me at agebetterpodcast@gmail.com or leave a comment on Instagram @BarbaraHannahGrufferman. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 分