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  • Better Sex After Menopause Starts with a Healthy Vagina: Expert Solutions with Dr. Margaret Nachtigall EP 137

    Better Sex After Menopause Starts with a Healthy Vagina: Expert Solutions with Dr. Margaret Nachtigall EP 137
    2025/01/07
    Welcome to the very first episode of AGE BETTER WITH BARBARA HANNAH GRUFFERMAN in 2025! This year, we’re embracing a powerful theme that will guide every episode: putting yourself first. That means prioritizing your health, happiness, and well-being in ways that will empower you to age better—and it starts today. In this episode, I’m joined by one of our favorite regular guests, Dr. Margaret Nachtigall, a leading reproductive endocrinologist, to tackle a topic that impacts so many women in midlife and beyond: vaginal dryness. It’s a common symptom of menopause that can affect your comfort, confidence, and even your relationships, yet so many women struggle to talk about it—even with their doctors. We’re breaking the silence and diving into: - Why vaginal dryness happens during menopause and beyond. - What can happen if it goes untreated, including its impact on your quality of life. - The best treatments available today—both prescription and non-prescription options—to help you feel your best. - How addressing vaginal dryness can help you rediscover intimacy and improve your sex life. This episode is setting the stage for two upcoming episodes with sex expert Joan Price, where we’ll dive into rekindling intimacy after loss and exploring the best sex toys for women over 50. If you want to fully enjoy your sexual health and well-being, caring for your vaginal health is the essential first step. Key Takeaways: - Vaginal dryness is incredibly common, but you don’t have to live with it. - There are effective treatments available that can restore comfort and confidence. - Prioritizing your health—including your vaginal health—is the foundation for a more fulfilling sex life. Resources Mentioned: - Stay tuned for upcoming episodes with Joan Price on sex after 50. - Explore this trusted treatment for vaginal health recommended by Dr. Margaret: Revaree from Hello Bonafide. Remember . . . This is the year to put yourself first. Let’s start 2025 strong, together. Hit play and join me for this empowering conversation—you won’t want to miss it! ✨ Don’t forget to follow, rate, and review the podcast so you never miss an episode! Share this with the women in your life who need to hear it and let’s age better, together! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 分
  • Year-End Reflections & New Year Intentions: Lessons, Insights, and Plans for Aging Better EP 136

    Year-End Reflections & New Year Intentions: Lessons, Insights, and Plans for Aging Better EP 136
    2024/12/24
    I just celebrated my 68th birthday, and I’m reflecting on the past 18 years—milestones, challenges, and powerful lessons I’ve learned from world-class experts and my inspiring podcast guests. In this episode, I’m sharing key insights and takeaways that have shaped how I approach health, wellness, and aging. You’ll hear some of the most impactful advice I’ve received this year and the strategies I’m taking with me into the New Year to keep aging better, stronger, and with purpose. This episode is part reflection, part master class, and 100% about helping you age better too. If you’ve missed any past episodes, I encourage you to listen on Apple Podcasts or Spotify or watch them on my YouTube channel. Each one is filled with practical advice, inspiring stories, and smart strategies for living with strength and confidence. KEY TAKEAWAYS: - Every birthday is a chance to reflect, reset, and reimagine what's next. - Taking charge of your health, happiness, and aging is essential. - Mobility and strength are key to staying independent. - Insights from experts can guide smarter health decisions. - Aging isn’t an end—it’s a chance to rewrite your story. - Invest in your health now for a stronger, healthier future. - Setbacks are part of the journey, but they don’t define it. - Bold goals keep you motivated at every age. - Community and shared wisdom make aging better for everyone. - The next chapter of your life is yours to write. CATCH ALL THE EPISODES OF AGE BETTER: - Catch up on past episodes of AGE BETTER with Barbara Hannah Grufferman on your favorite podcast platform (SEE OPTIONS HERE) or watch them on my YouTube Channel. - Have a topic you’d love me to cover? Email me at agebetterpodcast@gmail.com or reach out on social media. Your ideas help shape the future of the show. I’m stepping into this next chapter with strength, purpose, and courage—and I want you to do the same. This next chapter? It’s ours to write. Let’s age better—together. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 分
  • 5 Life-Changing Ways to Age Better Now with Longevity Expert Dr. Vonda Wright EP 135

    5 Life-Changing Ways to Age Better Now with Longevity Expert Dr. Vonda Wright EP 135
    2024/12/10
    "The number one thing I want to share with people is that there is never an age or skill level when your body will not respond to the demands you put on it." – Dr. Vonda Wright Join us in this transformative replay episode of AGE BETTER with Barbara Hannah Grufferman as we delve into the five best tips for aging better with the renowned longevity expert, Dr. Vonda Wright. Dr. Wright, a double-board certified orthopaedic sports surgeon, author, speaker, and innovator, brings her extensive knowledge and science-based approach aging to help you take charge of your health and well-being starting today. Discussion Highlights Embrace a Positive Mindset: Dr. Wright shares the importance of viewing aging as an opportunity for growth and improvement. The best is yet to come! Prioritize Rest and Recovery: Discover why rest and recovery are crucial for maintaining overall health and well-being. Flexibility and Mobility Exercises: Learn how incorporating these exercises can maintain joint health and prevent mobility issues. Aerobic Training: Keep your heart healthy with a mix of base training and sprint intervals. Weightlifting: Understand how building muscle through weightlifting can improve bone density and overall strength. Balance and Agility: Focus on equilibrium, balance, and foot speed to prevent falls and stay agile. High-Quality Protein: Discover the role of nutrition, particularly consuming enough leucine-rich protein, to support muscle and bone health. Timed Eating: Explore Dr. Wright's practical approach to nutrition with timed eating, especially for those with active lifestyles. Tune in to gain valuable insights and actionable tips to help you thrive at any age. Don’t miss this opportunity to learn from one of the leading voices in longevity and women’s health. Listen now and start your journey to aging better today! Subscribe, Rate & Review: If you enjoyed this episode, please subscribe, rate, and review on your favorite podcast platform. Your support helps us reach more listeners and spread the message of aging better. Connect with Dr. Vonda Wright: Dr. Wright’s Website Instagram: @drvondawright X/Twitter: @drvondawright Resources Mentioned: Dr. Wright’s Books: - Fitness After 40: How to Stay Strong at Any Age - Guide to Thrive: 4 Steps to Body, Brains & Bliss Listen now and take the first step towards aging better! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 分
  • You Will Die. Now What? A Conversation with Jodi Wellman EP 134

    You Will Die. Now What? A Conversation with Jodi Wellman EP 134
    2024/12/03
    What if thinking about death could be the secret to living your best life? In this unexpectedly uplifting episode of AGE BETTER, I’m joined by Jodi Wellman, author of "You Only Die Once" and founder of Four Thousand Mondays, who brings her signature wit and wisdom to the most taboo topic of all – death. A former corporate executive turned "death enthusiast," Jodi has garnered over a million views on her TED Talk "How Death Can Bring You Back to Life." She shares how calculating your remaining Mondays (spoiler: it's probably around 4,000) might just be the wake-up call you need to start living more intentionally. WHAT YOU’LL LEARN - Why temporal scarcity might be the motivation kick you've been looking for - How to transform death anxiety into a catalyst for positive change - The truth about bucket lists (and why skydiving in Bora Bora might not be the answer) - Practical strategies for turning mortality awareness into daily inspiration - Why it's never too late to pursue your passions and live fully KEY TAKEAWAYS: - How to use "life reviews" to identify patterns and inspire change - Simple techniques to overcome fear and step outside your comfort zone - Ways to make small daily choices that lead to significant life changes - Strategies for living with intention and reducing future regrets - Methods for finding meaning and connection at any age LEARN MORE ABOUT JODI WELLMAN: Jodi Wellman is the founder of Four Thousand Mondays and author of "You Only Die Once." Her TED Talk on using death awareness to enhance life has inspired millions. Through her work, she helps people transform their relationship with mortality into a powerful tool for living more meaningfully. 🔗CONNECT WITH JODI: - Website: fourthousandmondays.com - Book: "You Only Die Once" - TED Talk: "How Death Can Bring You Back to Life" - Instagram: @fourthousandmondays - LinkedIn: Four Thousand Mondays #AgeBetter #PersonalDevelopment #IntentionalLiving #Motivation #LifePurpose #Wellness #SelfDevelopment Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 分
  • The Midlife Truth Project with Dr. Taz Bhatia and Julie Flakstad EP 133

    The Midlife Truth Project with Dr. Taz Bhatia and Julie Flakstad EP 133
    2024/11/26
    Welcome back to AGE BETTER! This week’s episode is a real treat—I’m joined by Dr. Taz Bhatia and Julie Flakstad, the dynamic co-hosts of The Midlife Truth Project, a limited-run podcast that's turning heads and starting much-needed conversations about midlife. Dr. Taz and Julie bring their own unique expertise and experiences to the table, and together, they’re tackling all the twists, turns, and transformations that come with this stage of life. We dive into the inspiration behind The Midlife Truth Project and why they felt it was so crucial to create a podcast that speaks directly to women navigating the midlife landscape. From menopause to friendship, and from self-care to the often hush-hush topic of intimacy, Dr. Taz and Julie are dedicated to pulling back the curtain on all the "unspoken" challenges and joys of midlife. WHAT YOU’LL LEARN IN THIS EPISODE: Midlife is Nuanced and Powerful: Dr. Taz and Julie share how midlife is often misunderstood, but with the right perspective, it can be a time for true growth and empowerment. The Power of Community: You’re not alone in this journey! Building and joining supportive communities can make all the difference. Embracing Health and Wellness: Dr. Taz, an expert in holistic medicine, stresses the importance of personalized approaches to health in midlife—so you can feel your best, inside and out. Self-Care Isn’t Selfish: Julie opens up about why it’s essential to prioritize yourself during this time, even when life is pulling you in all directions. Friendship and Connection: Navigating friendships in midlife can be tricky, but they share tips on making those connections meaningful and lasting. Let’s Talk About Intimacy: No more silence! We get into why conversations around sex and intimacy are vital as we age. Dr. Taz and Julie share insights that you won’t want to miss, encouraging us all to celebrate and embrace the midlife journey with openness, truth, and a sense of adventure. After all, midlife isn’t something to “get through”—it’s a time to thrive. Find out more about *The Midlife Truth Project* and these inspiring women in the show notes below! CONNECT WITH OUR GUESTS AND LEARN MORE ABOUT ‘THE MIDLIFE TRUTH PROJECT’: Dr. Taz Bhatia: Website - Instagram – X/Twitter - LinkedIn - YouTube Julie Flakstad: Website – Instagram – LinkedIn – Facebook The Midlife Truth Project: Website – Listen to the Podcast FOLLOW ‘AGE BETTER WITH BARBARA HANNAH GRUFFERMAN’ AND LEAVE A COMMENT! THANK YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分
  • Stop Dementia Risks Before They Start with Dr. Margaret Nachtigall EP 132

    Stop Dementia Risks Before They Start with Dr. Margaret Nachtigall EP 132
    2024/11/19
    In this episode of Age Better, host Barbara Hannah Grufferman is joined by Dr. Margaret Nachtigall, a reproductive endocrinologist at NYU Langone Health, to discuss the critical link between metabolic syndrome and dementia, particularly in midlife women. They delve into what metabolic syndrome is, why it’s so common, and the latest research that underscores a significant increase in the risk of developing dementia for those with this condition. The episode highlights the crucial role of lifestyle changes, such as adopting healthy eating habits, engaging in regular exercise, and avoiding smoking and excessive alcohol consumption, to lower risks and support brain health as we age. KEY TAKEAWAYS: - Metabolic syndrome comprises a combination of factors, including insulin resistance. - Post-menopausal women are more prone to metabolic syndrome due to decreased estrogen levels. - Having metabolic syndrome elevates the risk of developing dementia. - Recent research shows a 7% increase in dementia risk for individuals with metabolic syndrome. - Lifestyle elements like smoking, inactivity, and poor sleep contribute to metabolic syndrome. - Healthy eating and consistent exercise are key preventative measures. - There is no safe level of alcohol consumption for optimal health. - Even brief periods of exercise can have a substantial positive impact. - Maintaining healthy habits is essential to avoiding metabolic syndrome. - A healthy lifestyle not only reduces disease risk but also enhances overall happiness and well-being. LINKS TO LEARN MORE: Read more about the connection between metabolic syndrome and dementia here. Listen to the episode of AGE BETTER discussing how HIIT can lower risks for metabolic syndrome here. LEARN MORE ABOUT AGE BETTER PODCAST: Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice. LISTEN AND SUBSCRIBE! To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 分
  • Replay: Do You Need a Statin? Expert Insights from Dr. Melissa Tracy EP 131

    Replay: Do You Need a Statin? Expert Insights from Dr. Melissa Tracy EP 131
    2024/11/12
    This is a replay of one of the most-downloaded episodes of AGE BETTER in 2024. Take a deep dive into the heart of midlife cardiovascular wellness with this important episode of "Age Better," where host Barbara Hannah Grufferman talks with Dr. Melissa Tracy, a top-tier cardiologist from the RUSH University Medical Center. Dr. Tracy is also the Medical Director of the Cardiac Rehabilitation Program at RUSH. Dr. Tracy gives a masterclass on statins - those powerhouse medications at the forefront of cholesterol management and heart disease prevention. But the question that lies at the core of this discussion is one that resonates with millions: Who really needs to be on statins? By tuning in, you’ll get the knowledge and tools you need to make the decision that is right for you. KEY TAKEAWAYS: Understanding Statins: Learn how these powerful medications aid in reducing cholesterol and preventing cardiovascular disease. Postmenopause and Heart Health: Discover the unique impact of statins for women in midlife. Shared Decision-Making: The importance of patient-doctor collaboration in deciding if statins are right for you. Coronary Calcium Score: Uncover how this test is crucial in assessing cardiovascular risks. Side Effects & Alternatives: Insights into common side effects of statins and who should avoid them, plus a look at natural supplements and other cholesterol management strategies. Personalized Healthcare: Dr. Tracy emphasizes individualized treatment plans and the role of lifestyle changes alongside statins. Future-Focused Discussion: A sneak peek into ongoing assessments and evolving conversations in heart health management. KEY LINKS: Learn More About Dr. Melissa Tracy: https://doctors.rush.edu/details/1183 What is Cardiac Rehabilitation? https://www.kevinmd.com/2024/02/a-people-first-approach-to-cardiac-rehabilitation.html USNews+WorldReport Article: https://www.usnews.com/news/health-news/articles/2024-03-05/statin-meds-cholesterol-what-you-need-to-know Alternatives to Statins Referenced During the Episode:  Ezetimibe: https://www.mayoclinic.org/drugs-supplements/ezetimibe-oral-route/description/drg-20067172 Bempedoic Acid: https://www.mayoclinic.org/drugs-supplements/bempedoic-acid-oral-route/side-effects/drg-20484223?p=1 PCSK9 inhibitors: https://www.medicalnewstoday.com/articles/pcsk9-inhibitor#definition Whether you’re on a statin already, or giving it serious consideration … this episode will help you make the decision that is right for you. Listen and Subscribe  Remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  Share Your Ideas and Questions  Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間
  • 15-Minute Miracle: How a Short Workout Can Transform Your Midlife Body with Dr. Joan Grossman EP 130

    15-Minute Miracle: How a Short Workout Can Transform Your Midlife Body with Dr. Joan Grossman EP 130
    2024/11/05
    In this episode of AGE BETTER, we dive into the transformative power of High Intensity Interval Training (HIIT) with Dr. Joan Grossman. Dr. Grossman, a leading expert in women's health and fitness, shares her research on how HIIT can address the unique challenges women, especially post-menopausal women, face with body composition, weight gain, and chronic disease prevention. She explains how just 15 minutes of HIIT can help trim belly fat, improve cardiovascular health, and build resistance training into a busy lifestyle. Plus, we explore the importance of bone health, muscle strength, and the role of intermittent fasting in maintaining a healthy body as we age. If you're struggling to fit exercise into your daily routine, this episode is packed with practical tips and encouragement to get started on your fitness journey! KEY TAKEAWAYS: - HIIT is a time-efficient, effective method for improving body composition, especially for post-menopausal women. - Resistance training is essential for maintaining bone health and preventing chronic diseases. - Women store fat differently, particularly after menopause, but HIIT can help target stubborn areas like belly fat. - Starting small with just 15 minutes a day can make fitness routines sustainable and manageable for busy women. - Incorporating cardio and resistance training together improves overall health outcomes. - Consistency is key to long-term success in building healthy habits. - Emerging research suggests intermittent fasting may benefit women's health, especially post-menopause. - Protein intake becomes increasingly important as women age. - Resistance bands are a great, portable tool for adding strength training to your routine. KEY LINKS: - Learn more about Dr. Joan Grossman HERE - Get your own resistance bands HERE - Try The 10-Minute Trainer with Tony Horton HERE Listen now and get ready to age better! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 分