『Age Better with Barbara Hannah Grufferman』のカバーアート

Age Better with Barbara Hannah Grufferman

Age Better with Barbara Hannah Grufferman

著者： Barbara Hannah Grufferman
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 If you're like most of us who are over 45, you have a lot of questions about how to age better. Right? Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are! As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"Copyright © 2025 Best of Everything Media アート ファッション・テキスタイル 個人的成功 自己啓発 衛生・健康的な生活 装飾美術および設計
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  • Why Strength Should Be a Vital Sign: Dr. Alan Rozanski on the Six Domains of Aging Strong EP 162

    Why Strength Should Be a Vital Sign: Dr. Alan Rozanski on the Six Domains of Aging Strong EP 162
    2025/07/15
    “Let’s stop ‘aging gracefully’ and start aging strong” -Dr. Alan Rozanski In this powerful and practical conversation, Barbara is joined by Dr. Alan Rozanski, a nationally recognized expert in preventive cardiology, Professor of Medicine at Mount Sinai, and founder of one of the country’s top cardiac rehabilitation programs. Together, they dive deep into what it really means to age better—and why strength may be the most overlooked key to thriving after 60. Dr. Rozanski explains that aging doesn’t happen in a straight line—it jumps, especially around age 60. That’s when declines in muscle mass, mental sharpness, and energy can take a sharp turn. But it doesn’t have to be that way. Using his groundbreaking Six Domains of Optimal Health and Vitality framework, Dr. Rozanski shares science-backed, actionable strategies for building physical strength, cultivating mental vitality, managing stress, deepening purpose, and fostering emotional resilience and social connection. Whether you’re in midlife or well beyond, this episode offers a roadmap for becoming not just older—but stronger, sharper, and more alive. It is a true masterclass in aging better. Key Takeaways: Aging isn’t linear—it accelerates at key moments, including around age 60. Strength training is essential for preventing falls, frailty, and decline. Resistance training should be included in standard medical guidelines. Measuring muscle strength can be as important as tracking blood pressure. Daily physical activity can dramatically lower your risk of early death. Living with purpose fuels vitality, energy, and emotional wellbeing. Loneliness is a serious public health threat—but it can be reversed. Emotional mastery helps you navigate challenges with resilience. Stress, when managed well, can become a force for growth. Small steps—like a few bodyweight squats a day—can change your trajectory. Learn more about Dr. Alan Rozanski HERE Learn more about Barbara Hannah Grufferman HERE FOLLOW ‘AGE BETTER’:  To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!    WE WANT TO HEAR FROM YOU!   Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 5 分
  • Weighted Vests: Should You Be Using One? NYT’s Danielle Friedman Weighs In EP 161

    Weighted Vests: Should You Be Using One? NYT’s Danielle Friedman Weighs In EP 161
    2025/07/08
    Key Links: Read Danielle Friedman's New York Times column: “Weighted Vests: Do They Actually Do Anything?” HERE Listen to Ep 158 “On Muscle” with Bonnie Tsui HERE Hi everyone. I'm Barbara and this is AGE BETTER. In this episode, I’m joined by returning guest Danielle Friedman, best-selling author, award-winning journalist and New York Times columnist, to unpack one of the latest midlife fitness trends: weighted vests. Are they truly a secret weapon for stronger bones and muscles—or just another overhyped wellness gimmick? Danielle shares what she learned after interviewing leading experts in bone and muscle health for her latest New York Times column. Together, we explore: What the science really says about weighted vests and bone density Whether vests actually help build muscle strength or endurance The potential risks of using them, especially for women 50+ How to choose and use one safely if you’re curious to try Whether you're already a fan or wondering if it’s worth the investment, this 20-minute conversation will give you the clarity you need. LEARN MORE ABOUT AGE BETTER PODCAST    Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.   SHARE YOUR IDEAS AND QUESTIONS  Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 分
  • Surviving Sepsis, Living with Disability, and Reclaiming Life Through Writing with Journalist Jackie Duda EP 160

    Surviving Sepsis, Living with Disability, and Reclaiming Life Through Writing with Journalist Jackie Duda EP 160
    2025/07/01
    KEY LINKS: Learn more about sepsis HERE Listen to Jackie’s 1:20 Podcast HERE Connect with Jackie on Instagram HERE Jackie’s GoFundMe page is HERE What does it really mean to start over—after nearly everything has been taken away? In this powerful and deeply inspiring conversation, I talk with journalist and advocate Jackie Duda, who shares her extraordinary journey through chronic illness, disability, and survival. Once a thriving writer, Jackie’s life took a sharp turn when she was diagnosed with autoimmune and connective tissue disorders including Hashimoto’s thyroiditis, Crohn’s disease, POTS, and Ehlers-Danlos syndrome. But it was a near-fatal bout of sepsis in 2021, triggered by a colon perforation, that changed everything. Jackie opens up about the physical and emotional toll her health battles took on her and her family—and how she slowly, courageously found her way back. Now, she’s using her voice to raise awareness about sepsis, chronic illness, and osteoporosis, and to help others reclaim joy despite life's hardest moments. WHAT YOU’LL LEARN: What sepsis is—and why awareness could save your life How chronic conditions like Crohn’s, POTS, and Ehlers-Danlos can derail a life The emotional impact illness has on families Why osteoporosis should be taken seriously—at any age How writing became a lifeline and tool for advocacy The importance of community, joy, and owning your health journey FOLLOW ‘AGE BETTER’: To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!   WE WANT TO HEAR FROM YOU!  Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 分

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