Age Better with Barbara Hannah Grufferman

著者： Barbara Hannah Grufferman
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  • If you're like most of us who are over 45, you have a lot of questions about how to age better. Right? Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are! As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
    Copyright © 2024 Best of Everything Media
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あらすじ・解説

If you're like most of us who are over 45, you have a lot of questions about how to age better. Right? Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are! As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
Copyright © 2024 Best of Everything Media
ファッション・テキスタイル 個人的成功 衛生・健康的な生活
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エピソード
  • Year-End Reflections & New Year Intentions: Lessons, Insights, and Plans for Aging Better EP 136

    Year-End Reflections & New Year Intentions: Lessons, Insights, and Plans for Aging Better EP 136
    2024/12/24
    I just celebrated my 68th birthday, and I’m reflecting on the past 18 years—milestones, challenges, and powerful lessons I’ve learned from world-class experts and my inspiring podcast guests. In this episode, I’m sharing key insights and takeaways that have shaped how I approach health, wellness, and aging. You’ll hear some of the most impactful advice I’ve received this year and the strategies I’m taking with me into the New Year to keep aging better, stronger, and with purpose. This episode is part reflection, part master class, and 100% about helping you age better too. If you’ve missed any past episodes, I encourage you to listen on Apple Podcasts or Spotify or watch them on my YouTube channel. Each one is filled with practical advice, inspiring stories, and smart strategies for living with strength and confidence. KEY TAKEAWAYS: - Every birthday is a chance to reflect, reset, and reimagine what's next. - Taking charge of your health, happiness, and aging is essential. - Mobility and strength are key to staying independent. - Insights from experts can guide smarter health decisions. - Aging isn’t an end—it’s a chance to rewrite your story. - Invest in your health now for a stronger, healthier future. - Setbacks are part of the journey, but they don’t define it. - Bold goals keep you motivated at every age. - Community and shared wisdom make aging better for everyone. - The next chapter of your life is yours to write. CATCH ALL THE EPISODES OF AGE BETTER: - Catch up on past episodes of AGE BETTER with Barbara Hannah Grufferman on your favorite podcast platform (SEE OPTIONS HERE) or watch them on my YouTube Channel. - Have a topic you’d love me to cover? Email me at agebetterpodcast@gmail.com or reach out on social media. Your ideas help shape the future of the show. I’m stepping into this next chapter with strength, purpose, and courage—and I want you to do the same. This next chapter? It’s ours to write. Let’s age better—together. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 分
  • 5 Life-Changing Ways to Age Better Now with Longevity Expert Dr. Vonda Wright EP 135

    5 Life-Changing Ways to Age Better Now with Longevity Expert Dr. Vonda Wright EP 135
    2024/12/10
    "The number one thing I want to share with people is that there is never an age or skill level when your body will not respond to the demands you put on it." – Dr. Vonda Wright Join us in this transformative replay episode of AGE BETTER with Barbara Hannah Grufferman as we delve into the five best tips for aging better with the renowned longevity expert, Dr. Vonda Wright. Dr. Wright, a double-board certified orthopaedic sports surgeon, author, speaker, and innovator, brings her extensive knowledge and science-based approach aging to help you take charge of your health and well-being starting today. Discussion Highlights Embrace a Positive Mindset: Dr. Wright shares the importance of viewing aging as an opportunity for growth and improvement. The best is yet to come! Prioritize Rest and Recovery: Discover why rest and recovery are crucial for maintaining overall health and well-being. Flexibility and Mobility Exercises: Learn how incorporating these exercises can maintain joint health and prevent mobility issues. Aerobic Training: Keep your heart healthy with a mix of base training and sprint intervals. Weightlifting: Understand how building muscle through weightlifting can improve bone density and overall strength. Balance and Agility: Focus on equilibrium, balance, and foot speed to prevent falls and stay agile. High-Quality Protein: Discover the role of nutrition, particularly consuming enough leucine-rich protein, to support muscle and bone health. Timed Eating: Explore Dr. Wright's practical approach to nutrition with timed eating, especially for those with active lifestyles. Tune in to gain valuable insights and actionable tips to help you thrive at any age. Don’t miss this opportunity to learn from one of the leading voices in longevity and women’s health. Listen now and start your journey to aging better today! Subscribe, Rate & Review: If you enjoyed this episode, please subscribe, rate, and review on your favorite podcast platform. Your support helps us reach more listeners and spread the message of aging better. Connect with Dr. Vonda Wright: Dr. Wright’s Website Instagram: @drvondawright X/Twitter: @drvondawright Resources Mentioned: Dr. Wright’s Books: - Fitness After 40: How to Stay Strong at Any Age - Guide to Thrive: 4 Steps to Body, Brains & Bliss Listen now and take the first step towards aging better! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 分
  • You Will Die. Now What? A Conversation with Jodi Wellman EP 134

    You Will Die. Now What? A Conversation with Jodi Wellman EP 134
    2024/12/03
    What if thinking about death could be the secret to living your best life? In this unexpectedly uplifting episode of AGE BETTER, I’m joined by Jodi Wellman, author of "You Only Die Once" and founder of Four Thousand Mondays, who brings her signature wit and wisdom to the most taboo topic of all – death. A former corporate executive turned "death enthusiast," Jodi has garnered over a million views on her TED Talk "How Death Can Bring You Back to Life." She shares how calculating your remaining Mondays (spoiler: it's probably around 4,000) might just be the wake-up call you need to start living more intentionally. WHAT YOU’LL LEARN - Why temporal scarcity might be the motivation kick you've been looking for - How to transform death anxiety into a catalyst for positive change - The truth about bucket lists (and why skydiving in Bora Bora might not be the answer) - Practical strategies for turning mortality awareness into daily inspiration - Why it's never too late to pursue your passions and live fully KEY TAKEAWAYS: - How to use "life reviews" to identify patterns and inspire change - Simple techniques to overcome fear and step outside your comfort zone - Ways to make small daily choices that lead to significant life changes - Strategies for living with intention and reducing future regrets - Methods for finding meaning and connection at any age LEARN MORE ABOUT JODI WELLMAN: Jodi Wellman is the founder of Four Thousand Mondays and author of "You Only Die Once." Her TED Talk on using death awareness to enhance life has inspired millions. Through her work, she helps people transform their relationship with mortality into a powerful tool for living more meaningfully. 🔗CONNECT WITH JODI: - Website: fourthousandmondays.com - Book: "You Only Die Once" - TED Talk: "How Death Can Bring You Back to Life" - Instagram: @fourthousandmondays - LinkedIn: Four Thousand Mondays #AgeBetter #PersonalDevelopment #IntentionalLiving #Motivation #LifePurpose #Wellness #SelfDevelopment Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 分

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