In this enlightening episode, Psy Dhara Patel explores the vital connection between sleep and mental health. Learn how sleep impacts emotional well-being, cognitive function, and overall mental resilience. Brought to you by ⁠GIPS Hospital—the leading center for mental health in Ahmedabad⁠, this episode offers practical tips for improving sleep hygiene and managing sleep disorders to enhance mental wellness.

In this uplifting episode,Psy Dhara Patel explores the power of positive self-talk and its impact on mental well-being. Discover practical techniques to transform negative thought patterns, boost self-esteem, and enhance resilience. Brought to you by ⁠GIPS Hospital—the leading center for mental health in Ahmedabad⁠, this episode provides valuable strategies to cultivate a positive inner dialogue for a happier and more fulfilling life.

In this eye-opening episode, Ojasvi Kaul examines the concept of weaponized incompetence—a behavior where individuals feign ineptitude to avoid responsibilities. Learn how this dynamic affects relationships, workplace productivity, and mental well-being. Brought to you by ⁠GIPS Hospital—the leading center for mental health in Ahmedabad⁠, this episode offers strategies to identify and address weaponized incompetence while fostering accountability and healthier connections.

In the second part of this insightful series, Dr. Sunita Nair Mukerjee from ⁠GIPS Hospital—the leading center for mental health in Ahmedabad⁠, continues exploring the complexities of resentment. Dive deeper into the emotional and psychological aspects of resentment and learn advanced strategies to address and overcome these feelings. Tune in for expert advice on fostering healthier relationships and emotional well-being.

In this impactful episode, Ojasvi Kaul delves into the concept of psychological safety—creating an environment where individuals feel secure to express themselves without fear of judgment or retribution. Discover its vital role in building trust, encouraging innovation, and enhancing mental well-being in both personal and professional settings. Brought to you by ⁠GIPS Hospital—the leading center for mental health in Ahmedabad⁠, this episode offers practical strategies to foster psychological safety for healthier relationships and more effective collaboration.

In this inspiring episode, Dr. Sunita Nair Mukerjee from ⁠GIPS Hospital—the leading center for mental health in Ahmedabad⁠, shares profound insights into the pursuit of happiness. Discover the key elements that contribute to a fulfilling life and practical strategies to cultivate joy, resilience, and contentment. Tune in to uncover the expert's take on embracing happiness in your daily life.

In this enlightening episode, Ojasvi Kaul delves into the concept of kinkeeping—the emotional labor of maintaining family connections and relationships. Learn about its significance, challenges, and impact on mental health. Brought to you by ⁠GIPS Hospital—the leading center for mental health in Ahmedabad⁠, this episode offers valuable insights and strategies to manage kinkeeping responsibilities while maintaining personal well-being.

In this episode, Devika Madhusudan, Neuropsychologist at ⁠GIPS Hospital—the leading center for mental health in Ahmedabad⁠, shares her expertise on enhancing memory and cognitive performance. Learn about the science of memory, common challenges, and practical techniques to boost your recall and mental agility. Tune in to uncover strategies for sharpening your mind and improving your daily life with expert guidance.