The final FROST Bites episode of 2024 is here, and we couldn’t end the year on a higher note! This week’s special guest is the incredible Kym Gable, an award-winning journalist, dynamic storyteller, and community advocate. Joined by our fantastic co-host Jessica Towhey, we dive into Kym’s journey, her passion for meaningful stories, and—yes—her famous crab cakes! 🦀 #KymsCrabCakes

This episode was filmed at MINC Studios, the home of FROST Bites, and wouldn’t have been possible without the talented and dedicated behind-the-scenes crew: Al Marschke, Bryce Bladen, Jake Fahler, and Amy Taylor. You make the magic happen! Special thanks to Byron Nash for our opening music and everyone at MINC Studios for providing the perfect creative space.

As we wrap up this first amazing year of FROST Bites, I want to express my deepest gratitude for all the support, encouragement, and kind words. This year has exceeded all expectations, and your belief in this podcast has meant the world to me. I’m beyond excited for what 2025 has in store, and I can’t wait to continue sharing inspiring stories and unforgettable moments with all of you.

Wishing you and your loved ones a very Merry Christmas and a Happy New Year! Here’s to an even brighter and bolder 2025!

What do you get when you combine quick wit, fearless comedy, and a no-holds-barred personality? You get Matt Light—a comedian who has made a name for himself not just in Pittsburgh but across the comedy circuit. I am beyond thrilled to share this episode of FROST Bites Podcast with you all because, trust me, Matt had us laughing the entire time!

This week’s episode was co-hosted by Jessica Rebholz, who always brings her signature energy, thoughtful questions, and a contagious enthusiasm to the table. Jessica, I can’t thank you enough for being such a fantastic co-host—you make every conversation more engaging!

Matt Light is one of those rare comedians who can take even the toughest situations and find humor in them. We talked about everything from his journey in comedy to his creative process, his personal challenges, and how he uses comedy not just to entertain but to connect with people on a deeper level. His ability to turn adversity into inspiration is something we can all learn from, and it was a privilege to hear his story.

Of course, none of this would be possible without the incredible FROST Bites Podcast team. A huge thank you to MINC Studios and Amy Taylor, who have made this podcast feel like home. Amy, you and your team take care of every detail to make us look and sound our best, and I am so grateful for your support and professionalism.

Behind the scenes, we have an amazing crew that keeps this podcast running smoothly:

Jake, for always ensuring that the technical quality is top-notch. Al Marschke, thank you for editing and making the episodes shine. Byron Nash, who created our fantastic intro music that sets the tone for every episode. Bryce, for helping bring the production together seamlessly. Thank you to every guest, co-host, sponsor, and supporter of FROST Bites Podcast. This podcast is still in its early stages, but the support and feedback we’ve received has been incredible, and it inspires me to keep pushing forward.

In this exciting episode of the FROST Bites Podcast, we sit down with the dynamic and inspiring Lannette M.T. McWilliams, MBA, Pittsburgh Market Leader at COhatch. Lannette brings a wealth of experience in leadership, marketing, business development, and community building. Her story is deeply rooted in Pittsburgh and we love her passion to make a difference in her community.

Co-hosted by the fantastic Jessica Towhey, we dive into Lannette’s professional journey, from her early career in healthcare leadership to her current role at COhatch, where she’s creating spaces that go beyond work. COhatch isn’t just a coworking environment—it’s a vibrant hub for connection, collaboration, and growth. Lannette shares how her dual MBA in Business and Marketing and her BA in Business and Communications from Carlow University have equipped her to lead diverse teams and drive impactful initiatives.

This episode was filmed at MINC Studios, the home of the FROST Bites Podcast. A huge thank you to Amy Taylor, the incredible owner of MINC Studios, for her unwavering support and for providing us with such a top-notch creative space. As always, a big shoutout to the entire FROST Bites team—you all make this podcast possible with your dedication and talent.

Join us for this engaging conversation as Lannette shares her insights on leadership, community impact, and the power of creating spaces where people and businesses can thrive. Whether you’re an entrepreneur, a professional looking to grow, or someone passionate about giving back, this episode has something for everyone.

Don’t miss Part 2 with Emmy-winning artist Frzy! Fresh off announcing his First Night Pittsburgh performance this New Year’s Eve, Frzy dives deeper into his creative journey, recent projects, and what’s next for this powerhouse in hip-hop. Stay tuned for more inspiration and energy from one of Pittsburgh’s finest!

Disclaimer: In the opening of this episode, it was mentioned that Frzy won an Emmy for his rap about Sesame Street. We would like to clarify that Frzy actually won an Emmy for his rap performance related to Mister Rogers' Neighborhood, not Sesame Street. We apologize for the confusion and any misunderstanding this may have caused. Frzy's award-winning work celebrates the legacy of Fred Rogers and his timeless contributions to children's television and education.

Connect with Frzy: Stay updated on Frzy's latest projects, music releases, and more by connecting with him on social media: Instagram: @frzy Twitter: @Frzy Facebook: facebook.com/OfficialFrzy

Join us for an electrifying episode of FROST Bites as we sit down with the incredibly talented Frzy—an Emmy Award-winning rapper, lyricist, and artist whose influence is reshaping the music scene. This conversation delves deep into Frzy's journey, his creative process, and the inspirations that fuel his artistry. Co-hosted by the dynamic Stephanie Samolovitch, the Executive Director of the Young Adult Survivors United (YASU), Stephanie's organization provides crucial support to young adults diagnosed with cancer, offering resources, community, and hope during challenging times.

Filmed at the fantastic MINC Studios, the home of FROST Bites, we couldn't be more grateful to Amy Taylor and her phenomenal team. Their unwavering support and dedication make every episode a true delight to produce. Working with such a passionate and skilled group elevates our podcast to new heights—we're so lucky to have them on this journey with us!

In this episode, Frzy opens up about his path to success, the challenges he's overcome, and his commitment to giving back to the community. His energy is contagious, and his stories are nothing short of inspiring. Whether you're a long-time fan or new to his music, this is an episode you won't want to miss!

Special Thanks: A huge thank you to the FROST Bites team—you all make the magic happen! From the creative minds behind the scenes to those ensuring everything runs smoothly, your hard work and passion shine through in every episode. We truly couldn't do this without you!

The second half of our interview with Bonny Diver.

Welcome to an extraordinary episode of FROST Bites, where heartfelt stories meet inspiring journeys. In this episode, host Kelly Frost sits down with the remarkable Bonny Diver, a woman whose resilience and dedication have made a profound impact on countless lives. Joining Kelly as co-host is the insightful Stephanie Samolovitch from Young Adult Survivors United (YASU), adding depth and perspective to a conversation that promises to touch your heart and ignite your spirit.

Filmed at the Heart of Creativity: MINC Studios

We are thrilled to bring you this episode from MINC Studios, the home of FROST Bites. A special thank you to Amy Taylor, the visionary owner of MINC Studios. Their expertise and creativity not only provide us with a state-of-the-art space to film but also contribute to the warm and collaborative environment we cherish. We genuinely enjoy working with them all and look forward to many more episodes together.

Meet Our Guest: Bonny Diver

Bonny Diver is a celebrated radio personality and the founder of Hair Peace Charities, a nonprofit organization dedicated to helping women and girls navigate the challenges of cancer treatment. After being diagnosed with breast cancer herself, Bonny turned her personal battle into a mission to support others facing similar struggles. Through Hair Peace Charities, she provides financial assistance for wigs and emotional support, empowering women to face cancer with dignity and confidence.

A Journey of Resilience and Empowerment

In this deeply moving episode, Bonny shares her personal journey from diagnosis to recovery, revealing the challenges she faced and the victories she claimed along the way. She opens up about the moment her life changed forever and how she found the strength to not only fight her own battle but also to become a beacon of hope for others.

The Power of Personal Experience: Bonny discusses how her battle with cancer motivated her to start Hair Peace Charities, emphasizing the importance of empathy and understanding in supporting those affected by the disease.

Awareness and Advocacy: The episode sheds light on the importance of early detection, regular screenings, and advocating for oneself in the healthcare system.

Adding depth to the conversation, co-host Stephanie Samolovitch brings her expertise from Young Adult Survivors United (YASU), an organization dedicated to supporting young adults affected by cancer. Stephanie shares her perspectives on the unique challenges faced by younger patients and the importance of tailored support systems. Her thoughtful questions and reflections enrich the dialogue.

In this episode, Im thrilled to sit down with Hollie Geitner, a dear friend and one of the most inspiring leaders I know! Hollie is the new Chief Marketing and Communications Officer at the Allegheny Conference on Community Development, and shes an absolute powerhouse when it comes to strategic communications, storytelling, and making a positive impact on the Pittsburgh region. With over 25 years of experience, Hollie has proven time and time again that shes a transformative change-maker who brings people together and leads with a vision thats both inclusive and performance-driven.

In her new role, Hollie is responsible for overseeing the Conferences efforts to drive economic growth, improve the quality of life, and enhance Pittsburghs reputation as a top destination for business and talent. Its a big job, but if theres anyone up to the challenge, its Hollie! Shes got a gift for handling complex and sensitive situations with grace, and her ability to build trust and collaborate with diverse stakeholders is unmatched.

Not only is Hollie an award-winning storytellershes been honored by PRSA, inducted into their Hall of Fame in 2023, and recognized as a Community Champion by the Pittsburgh North Regional Chambershes also deeply involved in the community. Her work with Pennsylvania Women Work, Women United (WU) of the United Way of Southwestern PA, and her mentorship with the Three Cups of Coffee program, and PEEL-Pittsburgh's Elevated & Emerging Leaders are just a few examples of how she gives back and uplifts others. Hollies heart for service shines through in everything she does, whether its supporting Light of Life Rescue Mission or Dress for Success. Shes also a proud mom, a wife, and a dog loverher chocolate lab Benson and golden retriever Chandler keep things lively in the North Hills!

Joining me in this episode is another dear friend, Stephanie Samolovich, the Executive Director of Young Adult Survivors United (YASU). Stephanie and I co-host this episode, and as always, her energy and thoughtful questions add so much to the conversation. Its a joy to have two friends in the studio, sharing insights, laughter, and inspiration.

We also filmed this episode at MINC Studios, which is the home of the FROST Bites podcast. Huge shoutout to the team at MINC for always making everything look and sound amazing. Im so grateful for their partnership, and this episode really shines thanks to their top-notch production.

I cant wait for you all to listen to this inspiring episode! Hollies leadership, heart, and vision are truly something special, and I know youll walk away feeling motivated to take your own work and personal growth to the next level.