The final FROST Bites episode of 2024 is here, and we couldn’t end the year on a higher note! This week’s special guest is the incredible Kym Gable, an award-winning journalist, dynamic storyteller, and community advocate. Joined by our fantastic co-host Jessica Towhey, we dive into Kym’s journey, her passion for meaningful stories, and—yes—her famous crab cakes! 🦀 #KymsCrabCakes

This episode was filmed at MINC Studios, the home of FROST Bites, and wouldn’t have been possible without the talented and dedicated behind-the-scenes crew: Al Marschke, Bryce Bladen, Jake Fahler, and Amy Taylor. You make the magic happen! Special thanks to Byron Nash for our opening music and everyone at MINC Studios for providing the perfect creative space.

As we wrap up this first amazing year of FROST Bites, I want to express my deepest gratitude for all the support, encouragement, and kind words. This year has exceeded all expectations, and your belief in this podcast has meant the world to me. I’m beyond excited for what 2025 has in store, and I can’t wait to continue sharing inspiring stories and unforgettable moments with all of you.

Wishing you and your loved ones a very Merry Christmas and a Happy New Year! Here’s to an even brighter and bolder 2025!

What do you get when you combine quick wit, fearless comedy, and a no-holds-barred personality? You get Matt Light—a comedian who has made a name for himself not just in Pittsburgh but across the comedy circuit. I am beyond thrilled to share this episode of FROST Bites Podcast with you all because, trust me, Matt had us laughing the entire time!

This week’s episode was co-hosted by Jessica Rebholz, who always brings her signature energy, thoughtful questions, and a contagious enthusiasm to the table. Jessica, I can’t thank you enough for being such a fantastic co-host—you make every conversation more engaging!

Matt Light is one of those rare comedians who can take even the toughest situations and find humor in them. We talked about everything from his journey in comedy to his creative process, his personal challenges, and how he uses comedy not just to entertain but to connect with people on a deeper level. His ability to turn adversity into inspiration is something we can all learn from, and it was a privilege to hear his story.

Of course, none of this would be possible without the incredible FROST Bites Podcast team. A huge thank you to MINC Studios and Amy Taylor, who have made this podcast feel like home. Amy, you and your team take care of every detail to make us look and sound our best, and I am so grateful for your support and professionalism.

Behind the scenes, we have an amazing crew that keeps this podcast running smoothly:

Jake, for always ensuring that the technical quality is top-notch. Al Marschke, thank you for editing and making the episodes shine. Byron Nash, who created our fantastic intro music that sets the tone for every episode. Bryce, for helping bring the production together seamlessly. Thank you to every guest, co-host, sponsor, and supporter of FROST Bites Podcast. This podcast is still in its early stages, but the support and feedback we’ve received has been incredible, and it inspires me to keep pushing forward.

In this exciting episode of the FROST Bites Podcast, we sit down with the dynamic and inspiring Lannette M.T. McWilliams, MBA, Pittsburgh Market Leader at COhatch. Lannette brings a wealth of experience in leadership, marketing, business development, and community building. Her story is deeply rooted in Pittsburgh and we love her passion to make a difference in her community.

Co-hosted by the fantastic Jessica Towhey, we dive into Lannette’s professional journey, from her early career in healthcare leadership to her current role at COhatch, where she’s creating spaces that go beyond work. COhatch isn’t just a coworking environment—it’s a vibrant hub for connection, collaboration, and growth. Lannette shares how her dual MBA in Business and Marketing and her BA in Business and Communications from Carlow University have equipped her to lead diverse teams and drive impactful initiatives.

This episode was filmed at MINC Studios, the home of the FROST Bites Podcast. A huge thank you to Amy Taylor, the incredible owner of MINC Studios, for her unwavering support and for providing us with such a top-notch creative space. As always, a big shoutout to the entire FROST Bites team—you all make this podcast possible with your dedication and talent.

Join us for this engaging conversation as Lannette shares her insights on leadership, community impact, and the power of creating spaces where people and businesses can thrive. Whether you’re an entrepreneur, a professional looking to grow, or someone passionate about giving back, this episode has something for everyone.