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What happens when a self-proclaimed couch potato transforms into a formidable Ironman triathlete? Caroline "Ironostomy" Bramwell joins us to share her extraordinary journey of resilience and empowerment. Diagnosed with ulcerative colitis during her second pregnancy, Caroline faced a life-altering ileostomy surgery. Yet, she turned this challenge into an opportunity for change, embracing triathlons and becoming a passionate advocate for ostomy care worldwide. Her story is a testament to the idea that "the obstacle is the way," as she navigates her dual existence as a PR professional by day and a triathlete by night.

Exploration of identity takes center stage as Caroline recounts her transformative path from a bullied child to a confident adult. Set against the backdrop of serene woodland clearings, these personal narratives highlight how early experiences shape us and the power of reinvention. We dive into the mental and physical preparations necessary for surgical interventions that can lead to newfound freedom, as well as the joy of surpassing previous limitations and embracing a more active lifestyle.

The episode takes a global turn as Caroline discusses her advocacy work with the European and International Ostomy Associations. Her dedication to improving ostomy care standards echoes her personal motto, "Anything is possible." Listeners are invited to reflect on their own life stories through Chris's unique "5, 4, 3, 2, 1" exercise, a structured storytelling format that encourages introspection and ultimately, transformation. Join us for a fascinating exploration of personal triumph, the strength found in shared experiences, and the enduring power of storytelling.

Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'. If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website.

• Show Website: https://www.thegoodlisteningtoshow.com
• You can email me about the Show: chris@secondcurve.uk
• Twitter thatchrisgrimes
• LinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/
• FaceBook Group: https://www.facebook.com/groups/842056403204860

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Thanks for listening!