In today's episode, Megan Swan sits down with Alison Cohen to discuss her journey from burnout to establishing healthy boundaries and redefining success on her own terms.

Key Points Discussed:

Early Signs of Burnout: Recognizing the subtle and obvious signs of burnout and how Alison used these to guide her clients.

The Corporate Pressure: How societal expectations around career milestones contribute to burnout, especially in millennials.

Environmental Toxins: The impact of toxic work environments that cannot be mitigated by wellness routines alone.

The Healing Journey: Steps Alison took to heal from burnout, emphasizing the importance of addressing mental and emotional roots.

Authentic Success: How living authentically is essential for achieving sustainable success and wellbeing.

TLDR: Confront burnout by recognizing its signs, removing toxic influences, and prioritizing authenticity and supportive environments to reclaim your health and professional happiness.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.

Connect with Megan Swan

• Instagram

• LinkedIn

• www.meganswanwellness.com

  
  

  Connect with Alison Cohen:

  https://www.instagram.com/transforme_coaching/

  www.transforme-coaching.com

  
  

Keywords

burnout signs, emotional eating, corporate expectations, millennial stress, work-life balance, environmental toxins, healing processes, authenticity, sustainable success, self-care rituals, energy management, stress indicators, financial advising, career transition, holistic health, mental-emotional well-being, self-compassion, hormonal balance, social pressures, spirituality, mindfulness.