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From Burnout to Balance: Reclaiming Your Time and Energy {Ep. 72}
- 2024/05/31
- 再生時間： 20 分
- ポッドキャスト
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サマリー
あらすじ・解説
👋🏼 This episode is brought to you by The Professional Collective and The Professional Collective for Lawyers. Applications open June 1st and we start the week of July 8th! Join us! https://sheilawilkinson.com/collective Feeling overwhelmed? Burnout's knocking. Let's answer the door together. 🚪 If you’re tired of feeling like work is taking over your life, and you’re ready to break free from burnout's grip, then let's reclaim your balance and start rewriting your story today. In this episode, we delve deep into the uncomfortable yet crucial questions about burnout, workload, and personal well-being. Through a candid self-assessment, you’ll confront the signs of burnout and explore actionable strategies to reclaim balance and joy in your career. From setting boundaries to redefining self-care, this episode offers practical insights to combat burnout and foster sustainable success. I can’t wait to hear what resonated - send me a voice note! Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know! Here are just a few key takeaways and quotes from this episode - listen for more! 👉🏽 Key Takeaways: Recognize the signs of burnout through honest self-assessment. Prioritize boundaries and self-care to combat overwhelm and exhaustion. Seek support through therapy *and* coaching to navigate burnout effectively. Challenge societal norms and redefine success on your own terms. Embrace self-love and aligned decision-making to cultivate fulfillment in work and life. 👉🏽 Compelling Episode Quotes: "Change doesn't have to be crisis." - Angela Herbert-White (a sneak peek into a future episode!) "Self-care is an elevated version of self-soothing." - Sheila M. Wilkinson "You are the deciding factor, not the system." - Sheila M. Wilkinson 📧 Resources from the Show 💃🏾 Apply to The Professional Collective and join a group of badasses just like yourself: https://sheilawilkinson.com/collective ✔ Listen to and Share my other Podcast, just for lawyers: “Build Your Joyful and Thriving Lawyer Life!” ✔ Let’s connect! Get my monthly newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - themes to keep you going! ✔ Learn more about working with me! ✔ Grab a gift card for someone you love - even if it’s yourself! >>> My mission is to help regulated professionals (lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too, and to help you start creating your Joyful and Thriving™ life today! ✍🏽 LET’S CONNECT! Tag me, follow me, and DM me with your thoughts and questions: Learn more about me here: https://sheilawilkinson.com I’ve got a ton of FREE and low-cost resources available for you at https://sheilawilkinson.com/links Instagram @sheilamwilkinson and LinkedIn /smwilkinson ☑ RATE THIS PODCAST/EPISODE Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there! Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!